• 19 Ingredients
  • 2 tablespoons sesame seeds
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 1/2 teaspoons paprika
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    +
  • 1 teaspoon finely chopped fresh...
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    +
  • 1/4 teaspoon coarse kosher salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound small red potatoes
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    +
  • 1 cup pitted Kalamata or Niçoise...
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    +
  • 3/4 pound green beans, trimmed
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    +
  • 2 (6-ounce) cans tuna packed in...
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    +
  • 1 cup prepared balsamic vinaigre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cans drained white tuna
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    +
  • 12 small, cup-shaped romaine let...
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    +
  • 2 coarsely chopped hard-cooked eggs
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    +
  • Grated Parmesan
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    +
  • Bottled Caesar dressing
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 eggs
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    +
  • 100 g frozen green beans
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    +
  • 200 g sunblush tomatoes in seaso...
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    +
  • 100 g sliced, stoned black olives
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    +
  • 1 x 225g jar or can excellent tuna
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 chicken breasts, butterflied a...
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    +
  • Olive oil
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    +
  • Juice of 1 lemon, divided
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    +
  • Sea salt
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    +
  • ½ pound French green beans
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 pound green beans, cut into...
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    +
  • 3 pounds small red potatoes, scr...
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    +
  • 1/4 cup white wine vinegar
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/2 medium red onion, slivered,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 loaf crusty French baguette
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    +
  • 1 clove garlic, cut in half
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    +
  • 4-6 basil leaves
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    +
  • 1 (6oz) can tuna
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    +
  • 3/4 cups nicoise or Kalamata ol...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound green beans, trimmed
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    +
  • 2 to 3 anchovy fillets
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    +
  • 1 teaspoon red wine vinegar
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    +
  • 2 tablespoons plus 2 teaspoons e...
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    +
  • 2 6-ounce cans tuna, drained
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large, ripe tomatoes
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    +
  • salt
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    +
  • 1 clove garlic, peeled and halved
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    +
  • 1 small cucumber, peeled, seeded...
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    +
  • 2 spring onions, or 1 small red...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • mache (aka lambs lettuce)
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    +
  • spring mix lettuce
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    +
  • haricot vert (aka green beans, p...
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    +
  • kalamata olives in olive oil, ha...
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    +
  • english cucumber, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/3 cup prepared vinaigrette
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    +
  • 2 to 3 small ripe tomatoes, quar...
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    +
  • 6 cups green leaf lettuce, torn...
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    +
  • 16 Niçoise olives
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    +
  • 4 anchovy fillets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 medium tomatoes, cut into 8 we...
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    +
  • 1/2 lb. tender young salad green...
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    +
  • 4 large eggs
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    +
  • 1/4 lb. haricots verts or other...
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    +
  • 2 Tbs. capers, rinsed (or try ca...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 doz baby butter ettuce leaves
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    +
  • 1 doz baby Yukon potatoes, washe...
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    +
  • 1 doz black olives, sliced
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    +
  • 2 doz cherry tomatoes , halved
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    +
  • 1 doz quail eggs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup red-wine vinegar
    -
    +
  • 2 1/2 tablespoons minced shallot
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1 large garlic clove, minced and...
    -
    +
  • Rounded 1/2 teaspoon anchovy paste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound small red potatoes
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    +
  • 2 (8-ounce) packages tempeh, cut...
    -
    +
  • 1/4 cup chopped flat-leaf parsle...
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • Salad
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup medium bulgur wheat
    -
    +
  • 1 cup shredded carrot
    -
    +
  • 1 cup thinly sliced fennel
    -
    +
  • 1/2 cup Niçoise or kalamata oliv...
    -
    +
  • 1/2 cup roasted, salted pistachios
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pitted oil-cured olives,...
    -
    +
  • 1/4 cup water
    -
    +
  • 1 garlic clove
    -
    +
  • 1/2 cup packed fresh basil leaves
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    +
  • 2 teaspoons sherry vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound penne or rotini
    -
    +
  • 1/2 pound frozen green beans
    -
    +
  • 4 to 6 tablespoons olive oil
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1/4 teaspoon table salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 oranges (about 2 1/2 in. wide,...
    -
    +
  • 4 to 6 tablespoons white wine vi...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1 mild red onion (6 oz.), peeled...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons sesame seeds
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1 1/2 teaspoons paprika
    -
    +
  • 1 teaspoon finely chopped fresh...
    -
    +
  • 1/4 teaspoon coarse kosher salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cans (6 oz. each) oil- or wate...
    -
    +
  • 4 hard-cooked large eggs, shelled
    -
    +
  • 1 cup finely chopped inner celer...
    -
    +
  • 1/4 cup drained capers
    -
    +
  • 3 tablespoons finely chopped red...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • 1/4 cup pitted Niçoise or Kalama...
    -
    +
  • 1/4 cup fresh cilantro, very rou...
    -
    +
  • 1/4 cup fresh flat-leaf parsley,...
    -
    +
  • 1/2 tsp. minced garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • FOR THE DRESSING:
    -
    +
  • 1 clove garlic
    -
    +
  • Kosher salt, to taste
    -
    +
  • ⅓ cup olive oil
    -
    +
  • 2 tbsp. fresh lemon juice
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 lb. green beans, trimmed
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 Tbs. drained capers
    -
    +
  • 6 oz. Boston or bibb lettuce
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound orzo
    -
    +
  • 1/2 cup Niçoise olives, pitted
    -
    +
  • 1/2 cup pear or cherry tomatoes
    -
    +
  • 1/2 small red onion, finely chopped
    -
    +
  • 1/4 cup finely chopped flat-leaf...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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