• 10 Ingredients
  • 1 pound green beans, trimmed
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  • 2 to 3 anchovy fillets
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  • 1 teaspoon red wine vinegar
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  • 2 tablespoons plus 2 teaspoons e...
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  • 2 6-ounce cans tuna, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/3 cup prepared vinaigrette
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  • 2 to 3 small ripe tomatoes, quar...
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  • 6 cups green leaf lettuce, torn...
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  • 16 Niçoise olives
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  • 4 anchovy fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tbs. extra-virgin olive oil
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  • 1/4 cup pitted Niçoise or Kalama...
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  • 1/4 cup fresh cilantro, very rou...
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 1/2 tsp. minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 x onions, thinly sliced
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  • 1 x bouquet garni
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  • 3 x cloves garlic, peeled, left...
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  • 6 x cured black olives, sliced i...
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  • 2 tsp Olive oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • A small tin of good tuna in oil,...
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  • 1 egg
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  • A good handful of green beans, w...
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  • About 5 olives, halved
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  • Flat leaf parsley leaves, a smal...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound green (spinach) penne
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  • 1 clove garlic
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  • 1 cup pitted Picholine and Niçoi...
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  • 1 tablespoon capers
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  • 4 anchovy fillets, packed in oli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 large leeks
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  • 2 Tbsp white vinegar
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  • ¼ cup extra-virgin olive oil
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  • 2 medium-sized ripe tomatoes, cu...
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  • ⅓ cup imported black olives (Niç...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • About 1/3 cup extra-virgin olive...
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  • 2 cloves garlic, grated or finel...
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  • 2 teaspoons anchovy paste
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  • 2 sprigs rosemary, leaves finely...
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  • pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 to 2 tablespoons extra virgin...
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  • Freshly milled pepper
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  • ¼ cup capers , rinsed
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  • 2 teaspoons chopped thyme leav...
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  • Fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 large leeks
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  • 2 tablespoons white vinegar
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 medium-sized ripe tomatoes, cu...
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    +
  • 1/3 cup imported black olives (N...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 fennel bulbs (about 2 pounds)
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  • two 14-ounce cans artichoke hear...
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  • 2 tomatoes, chopped
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  • 1/4 cup pitted nicoise or other...
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    +
  • 1 ounce (about 3) flat anchovy f...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound fresh green beans, trimmed
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  • 6 small new potatoes, cut in half
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  • 1 peppery Grilled Flank Steak
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  • 9 to 12 cups gourmet mixed greens
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  • 2 purple onions, cut in half and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon minced red onion
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  • 2 tablespoons white wine vinegar
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  • 5 tablespoons olive oil
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  • 1 carrot, peeled and chopped
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  • 1 teaspoon minced fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 pounds tuna steaks (about 2 [8...
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  • Freshly ground pepper
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  • Cooking spray
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  • 10 small red potatoes (about 1 p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • About 1/3 cup extra virgin olive...
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    +
  • 2 cloves garlic, grated or finel...
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    +
  • 2 teaspoons anchovy paste
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    +
  • 2 sprigs rosemary, leaves stripp...
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    +
  • pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 2-ounce tin anchovies packed i...
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  • 1/2 cup bottled clam juice, (se...
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    +
  • 1 large vine-ripened tomato, cut...
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 small round red potatoes, sliced
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  • 1/4 pound fresh green beans, tri...
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  • 1 (8-ounce) tuna steak (3/4 inch...
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  • 1/3 cup white wine vinegar
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  • 1 1/2 tablespoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons white wine vinegar
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  • 2 tablespoons water
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    +
  • 1 1/2 teaspoons Dijon mustard
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  • 1/2 teaspoon olive oil
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  • 1/8 teaspoon freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • SALAD:
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  • 6 leaves boston lettuce, torn
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  • 12 ounces green beans, steamed
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  • 4 small potatoes, cooked and sliced
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    +
  • 2 plum tomatoes, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 2 zucchini
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  • 2 potatoes
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    +
  • 1 fresh tuna steak (1 1/2 pounds)
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 garlic clove
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  • 2½ tablespoons fresh parsley
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    +
  • 1 cup pitted black olives (Niçoi...
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    +
  • 1/3 cup pitted green olives
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    +
  • 1½ tablespoons capers, drained a...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 garlic cloves, peeled
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    +
  • 1½ anchovy fillets
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    +
  • 1½ cups pitted niçoise or other...
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    +
  • ¼ cup drained and rinsed capers
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    +
  • 2 tablespoons Dijon mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup pitted brine-cured black o...
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    +
  • 1 medium shallot, quartered
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    +
  • 1 large clove garlic
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    +
  • 4 anchovy fillets
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    +
  • 2 tablespoons capers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 2 zucchini
    -
    +
  • 2 potatoes
    -
    +
  • 1 fresh tuna steak (1 1/2 pounds)
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • SALAD:
    -
    +
  • 6 leaves boston lettuce, torn
    -
    +
  • 12 ounces green beans, steamed
    -
    +
  • 4 small potatoes, cooked and sliced
    -
    +
  • 2 plum tomatoes, sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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