LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans drained white tuna
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    +
  • 12 small, cup-shaped romaine let...
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    +
  • 2 coarsely chopped hard-cooked eggs
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    +
  • Grated Parmesan
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    +
  • Bottled Caesar dressing
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 medium tomatoes, cut into 8 we...
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  • 1/2 lb. tender young salad green...
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  • 4 large eggs
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    +
  • 1/4 lb. haricots verts or other...
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    +
  • 2 Tbs. capers, rinsed (or try ca...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 doz baby butter ettuce leaves
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    +
  • 1 doz baby Yukon potatoes, washe...
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    +
  • 1 doz black olives, sliced
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    +
  • 2 doz cherry tomatoes , halved
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    +
  • 1 doz quail eggs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 oranges (about 2 1/2 in. wide,...
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    +
  • 4 to 6 tablespoons white wine vi...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon sugar
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    +
  • 1 mild red onion (6 oz.), peeled...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • FOR THE DRESSING:
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    +
  • 1 clove garlic
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    +
  • Kosher salt, to taste
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    +
  • ⅓ cup olive oil
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    +
  • 2 tbsp. fresh lemon juice
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • olive oil
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    +
  • 4 medium new potatoes , cooked a...
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    +
  • 4 eggs
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    +
  • 400.0g tuna in brine or spring w...
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    +
  • 4 anchovies fillets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds unpeeled small red pota...
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    +
  • 1 1/2 pounds fresh green beans
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    +
  • Herb Dressing
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    +
  • 2 heads romaine lettuce
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    +
  • 6 (3-ounce) packages albacore tu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup shredded carrots
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    +
  • 1 can (6.5 oz.) tuna, drained an...
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    +
  • 1/3 cup chopped nicoise olives
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    +
  • 1/2 cup Hellmann's® or Best Food...
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    +
  • 2 pita breads, halved
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 teaspoon dry mustard
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    +
  • 1 tablespoon chopped fresh herbs...
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    +
  • Salt and freshly ground black p...
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    +
  • ¼ cup red-wine vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 head Boston lettuce
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    +
  • 8 small cooked artichoke heart...
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  • 1 small bunch of flat-leaf parsl...
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    +
  • 1 small red onion , peeled and...
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    +
  • 4 eggs
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (5 oz.) white tuna in wate...
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    +
  • 3 cups loosely packed baby spina...
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    +
  • 1 hard-cooked egg, cut into wedges
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    +
  • 1/2 cup cut fresh green beans, c...
    -
    +
  • 2 thin red onion slices, separat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 4-ounce 1-inch-thick skinless...
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    +
  • 1/2 teaspoon dried tarragon, cru...
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    +
  • 2 small (about 3 ounces each) re...
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    +
  • 6 ounces green beans, cut into 3...
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    +
  • 6 romaine lettuce leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup canned roasted red peppers
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    +
  • About 1/4 cup extra-virgin olive...
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    +
  • About 3 tablespoons balsamic vin...
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    +
  • 1 clove garlic, minced
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    +
  • 10 to 12 niçoise or calamata olives
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds unpeeled small red pota...
    -
    +
  • 1 1/2 pounds fresh green beans
    -
    +
  • Herb Dressing
    -
    +
  • 2 heads romaine lettuce
    -
    +
  • 6 (3-ounce) packages albacore tu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pound fresh green beans, trimmed
    -
    +
  • 6 small new potatoes, cut in half
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    +
  • 1 Peppery Grilled Flank Steak
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    +
  • 9 to 12 cups gourmet mixed greens
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    +
  • 2 purple onions, cut in half and...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup (1-inch) cut fresh green b...
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    +
  • 1 tablespoon water
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    +
  • 1/4 cup niçoise olives, pitted a...
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    +
  • 1 tablespoon capers
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    +
  • 1 (12-ounce) can solid white tun...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Lettuce
    -
    +
  • boiled and halved potato
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    +
  • 1 tin tuna chunks
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    +
  • olives
    -
    +
  • anchovies
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 3 small round red potatoes, sliced
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    +
  • 1/4 pound fresh green beans, tri...
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    +
  • 1 (8-ounce) tuna steak (3/4 inch...
    -
    +
  • 1/3 cup white wine vinegar
    -
    +
  • 1 1/2 tablespoons lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • SALAD:
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    +
  • 6 leaves boston lettuce, torn
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    +
  • 12 ounces green beans, steamed
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    +
  • 4 small potatoes, cooked and sliced
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    +
  • 2 plum tomatoes, sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 onion, quartered
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    +
  • 2 celery ribs, with leaves
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    +
  • 2 carrots, peeled and halved
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    +
  • 6 parsley sprigs and 2 bay leaves
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    +
  • Salt, to taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • This recipe calls for:
    -
    +
  • Roasted Garlic Dressing
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    +
  • 12 ounces green beans, trimmed
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    +
  • 8 black olives, such as Kalamata...
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    +
  • Roasted Garlic Dressing, divided...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 small uncooked new red potatoe...
    -
    +
  • 1/2 pound green snap beans, trimmed
    -
    +
  • 1/3 cup reduced-sodium chicken b...
    -
    +
  • 2 Tbsp. red wine vinegar
    -
    +
  • 2 tsp. Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • SALAD:
    -
    +
  • 6 leaves boston lettuce, torn
    -
    +
  • 12 ounces green beans, steamed
    -
    +
  • 4 small potatoes, cooked and sliced
    -
    +
  • 2 plum tomatoes, sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons fresh green herbs
    -
    +
  • 1 cup French dressing
    -
    +
  • 4 tomatoes
    -
    +
  • 2 eggs (boiled and peeled)
    -
    +
  • 6 anchovy fillets
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 hard-boiled egg , cut in 4 wedges
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 tomato , cut into small wedges
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all