LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans drained white tuna
    -
    +
  • 12 small, cup-shaped romaine let...
    -
    +
  • 2 coarsely chopped hard-cooked eggs
    -
    +
  • Grated Parmesan
    -
    +
  • Bottled Caesar dressing
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 eggs
    -
    +
  • 100 g frozen green beans
    -
    +
  • 200 g sunblush tomatoes in seaso...
    -
    +
  • 100 g sliced, stoned black olives
    -
    +
  • 1 x 225g jar or can excellent tuna
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large, ripe tomatoes
    -
    +
  • salt
    -
    +
  • 1 clove garlic, peeled and halved
    -
    +
  • 1 small cucumber, peeled, seeded...
    -
    +
  • 2 spring onions, or 1 small red...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • mache (aka lambs lettuce)
    -
    +
  • spring mix lettuce
    -
    +
  • haricot vert (aka green beans, p...
    -
    +
  • kalamata olives in olive oil, ha...
    -
    +
  • english cucumber, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pitted oil-cured olives,...
    -
    +
  • 1/4 cup water
    -
    +
  • 1 garlic clove
    -
    +
  • 1/2 cup packed fresh basil leaves
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    +
  • 2 teaspoons sherry vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup prepared vinaigrette
    -
    +
  • 2 to 3 small ripe tomatoes, quar...
    -
    +
  • 6 cups green leaf lettuce, torn...
    -
    +
  • 16 Niçoise olives
    -
    +
  • 4 anchovy fillets
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 medium tomatoes, cut into 8 we...
    -
    +
  • 1/2 lb. tender young salad green...
    -
    +
  • 4 large eggs
    -
    +
  • 1/4 lb. haricots verts or other...
    -
    +
  • 2 Tbs. capers, rinsed (or try ca...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup red-wine vinegar
    -
    +
  • 2 1/2 tablespoons minced shallot
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1 large garlic clove, minced and...
    -
    +
  • Rounded 1/2 teaspoon anchovy paste
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cans (6 oz. each) oil- or wate...
    -
    +
  • 4 hard-cooked large eggs, shelled
    -
    +
  • 1 cup finely chopped inner celer...
    -
    +
  • 1/4 cup drained capers
    -
    +
  • 3 tablespoons finely chopped red...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1/2 lb. fresh ahi or albacore tu...
    -
    +
  • 3 cups extra-virgin olive oil
    -
    +
  • 3 garlic cloves
    -
    +
  • 1 bay leaf
    -
    +
  • 1 fresh rosemary sprig
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 teaspoon coarse salt
    -
    +
  • 3 tablespoons champagne vinegar
    -
    +
  • 1/2 cup plus 1 tablespoon extra...
    -
    +
  • 6 anchovy fillets
    -
    +
  • 1 teaspoon honey
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 large shallot, minced
    -
    +
  • 1 tablespoon capers
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons white-wine vinegar
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • olive oil
    -
    +
  • 4 medium new potatoes , cooked a...
    -
    +
  • 4 eggs
    -
    +
  • 400.0g tuna in brine or spring w...
    -
    +
  • 4 anchovies fillets
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds unpeeled small red pota...
    -
    +
  • 1 1/2 pounds fresh green beans
    -
    +
  • Herb Dressing
    -
    +
  • 2 heads romaine lettuce
    -
    +
  • 6 (3-ounce) packages albacore tu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • ½ cup white balsamic vinegar
    -
    +
  • ¾ cup extra virgin olive oil
    -
    +
  • 2 clove garlic, crushed
    -
    +
  • 10 basil leaves, finely chopped
    -
    +
  • Salt and pepper as needed
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 eggs
    -
    +
  • 1/2 pound green beans or wax bea...
    -
    +
  • 1/2 teaspoon minced garlic
    -
    +
  • 1 tablespoon red or white wine v...
    -
    +
  • Salt and pepper to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • The salad:
    -
    +
  • 8 small potatoes (though waxy wh...
    -
    +
  • 8 to 12 ounces young fresh green...
    -
    +
  • 2 to 3 large fresh beets, or 1 p...
    -
    +
  • 1 head lettuce such as romaine,...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup shredded carrots
    -
    +
  • 1 can (6.5 oz.) tuna, drained an...
    -
    +
  • 1/3 cup chopped nicoise olives
    -
    +
  • 1/2 cup Hellmann's® or Best Food...
    -
    +
  • 2 pita breads, halved
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound green (spinach) penne
    -
    +
  • 1 clove garlic
    -
    +
  • 1 cup pitted Picholine and Niçoi...
    -
    +
  • 1 tablespoon capers
    -
    +
  • 4 anchovy fillets, packed in oli...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tsp Dijon Mustard
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 3 tbsp minced shallots
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1 tsp grated lemon zest
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup sliced pitted black Niço...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1 1/2 pounds red potatoes (5-6 m...
    -
    +
  • 1 1/4 pounds green beans, trimmed
    -
    +
  • 1/4 teaspoon coarsely ground pep...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 tsp. Dijon mustard
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 head Boston lettuce
    -
    +
  • 8 small cooked artichoke heart...
    -
    +
  • 1 small bunch of flat-leaf parsl...
    -
    +
  • 1 small red onion , peeled and...
    -
    +
  • 4 eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 8–10 basil leaves
    -
    +
  • ¾ cup extra virgin olive oil
    -
    +
  • 3 tbsp white wine vinegar
    -
    +
  • 2 tsp Dijon mustard
    -
    +
  • 9 oz (250g) green beans , trimmed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 yellow pepper
    -
    +
  • 3 teaspoons freshly ground pepper
    -
    +
  • 5 cloves garlic, peeled, crushed...
    -
    +
  • 1 1/2 tablespoons Dijon mustard
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all