• 19 Ingredients
  • 2 tablespoons sesame seeds
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  • 2 teaspoons ground cumin
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  • 1 1/2 teaspoons paprika
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon coarse kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans drained white tuna
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  • 12 small, cup-shaped romaine let...
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  • 2 coarsely chopped hard-cooked eggs
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  • Grated Parmesan
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  • Bottled Caesar dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup medium bulgur wheat
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  • 1 cup shredded carrot
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  • 1 cup thinly sliced fennel
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  • 1/2 cup Niçoise or kalamata oliv...
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  • 1/2 cup roasted, salted pistachios
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons sesame seeds
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 1/2 teaspoons paprika
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    +
  • 1 teaspoon finely chopped fresh...
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    +
  • 1/4 teaspoon coarse kosher salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-inch-thick slice seedless wate...
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  • 1 cup pitted Niçoise or Kalamata...
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  • 5 oz. feta cheese, cut into 1/2-...
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  • 1/2 cup lightly packed small fre...
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  • 1/2 cup extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds medium asparagus, tough...
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  • 2 red bell peppers
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons capers, drained
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  • 1 tablespoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 x clove garlic, crushed
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  • 1/3 cup olive oil
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  • 1/2 tsp salt
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  • 3/4 tsp pepper
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  • 3 tbsp vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 recipe Garlic Croutons  (opti...
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  • 1 cup Lemon Poppyseed Dressing...
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  • 1/4 lb. thinly sliced dry sausag...
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  • 12 niçoise or other good-quality...
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  • Kosher salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Swanson® Beef Broth (Regul...
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  • 1/2 cup olive oil
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  • 1/4 cup balsamic vinegar
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  • 1/4 cup finely chopped pitted ni...
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  • 2 tablespoons minced shallots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (5 oz.) white tuna in wate...
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  • 3 cups loosely packed baby spina...
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  • 1 hard-cooked egg, cut into wedges
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  • 1/2 cup cut fresh green beans, c...
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  • 2 thin red onion slices, separat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans (5 oz. each) white tuna i...
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  • 1 pkg. (6 oz.) baby spinach leaves
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  • 2 hard-cooked eggs, cut into wedges
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  • 1 cup cut fresh green beans, coo...
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  • 1/3 cup thin red onion rings
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups torn mixed salad greens
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  • 1 cup halved trimmed fresh green...
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  • 1 cup grape tomatoes
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  • 1/4 cup slivered red onions
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  • 1/4 cup small pitted black olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large ripe tomatoes, cut into...
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  • 1/2 lb. cucumber, peeled, seeded...
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  • 4 tsp. fresh lemon juice
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  • Kosher salt 
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    +
  • Freshly ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup olive oil
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    +
  • 3 tablespoons diced onion
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  • 1 tablespoon minced garlic
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  • 2 jalapeño chiles, seeded, devei...
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  • 1 tablespoon ground turmeric
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup canned roasted red peppers
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  • About 1/4 cup extra-virgin olive...
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  • About 3 tablespoons balsamic vin...
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  • 1 clove garlic, minced
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    +
  • 10 to 12 niçoise or calamata olives
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 large garlic cloves
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  • 1/2 teaspoon chile flakes
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1/2 cup toasted pine nuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Tomato Tapenade:
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  • 3 anchovy fillets
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  • 1/2 cup cured black olives, such...
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  • 2 garlic cloves, minced
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    +
  • 3 tablespoons capers, chopped
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tins flat fillet anchovies, li...
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  • 1 tablespoon small capers in brine
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    +
  • 2 tablespoons caper brine
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    +
  • 1 clove garlic, cracked from skin
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    +
  • 1/2 cup extra virgin olive oil (...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup plus 2 tablespoons extra...
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  • 3 tablespoons fresh lemon juice
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    +
  • 2 large garlic cloves, thinly sl...
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    +
  • Salt and freshly ground pepper
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    +
  • 4 boneless chicken breast halves...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup plus 2 tablespoons extra...
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  • 3 tablespoons fresh lemon juice
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    +
  • 2 large garlic cloves, thinly sl...
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    +
  • Salt and freshly ground pepper
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    +
  • 4 boneless chicken breast halves...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Tbsp. sesame seeds
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    +
  • 2 tsp. ground cumin
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    +
  • 1 1/2 tsp. paprika
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    +
  • 1 tsp. finely chopped fresh thyme
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    +
  • 1/4 tsp. coarse kosher salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 shallots , finely chopped
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    +
  • 1 small fennel bulb
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    +
  • 3 tablespoons small black olives
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    +
  • 2 eggs , cooked,peeled and slice...
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    +
  • 2 yellow peppers
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 200 g tuna fish (fresh)
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  • 100 g green peppers (roasted)
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    +
  • 100 g red peppers (roasted)
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    +
  • 1 teaspoon sesame oil
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    +
  • 1/4 teaspoon cumin powder
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 3 hearts romaine lettuce, washed...
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    +
  • 1/2 cup grated Parmesan
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    +
  • 2 teaspoons Essence, recipe follows
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    +
  • 1 tablespoon cayenne pepper
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 scallions, whites and tops, th...
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    +
  • 1/4 cup grated Parmigiano
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    +
  • 1/3 cup extra-virgin olive oil –...
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    +
  • 1/2 cup pitted small black olive...
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    +
  • 1 tablespoon small capers in brine
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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