• 12 Ingredients
  • 2 chicken breast fillets
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  • 2 tablespoons of Cajun seasoning
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  • 1 tablespoon of olive oil
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  • 1 ripe avocado, stone removed an...
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  • About half the leaves of a cos l...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 22 Ingredients
  • 12 dried juniper berries
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  • 25 g sea salt
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  • 50 g soft dark brown sugar
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  • 1 clove garlic, peeled
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  • 1 tablespoon chopped fresh thyme...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 fresh Atlantic mackerel fillet...
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  • Juice of 1 lemon, (about 2 Table...
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon finely chopped shallot
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  • 1 tablespoon whole-grain mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • olive oil
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  • 300 g purple sprouting broccoli
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  • red wine vinegar
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  • 2 bunches of fresh flat leaf par...
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  • flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup olive oil, plus more if...
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  • 4 6-ounce tilapia fillets
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  • kosher salt and black pepper
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 290.0g jar grilled artichokes he...
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  • 200.0g tub marinated grilled red...
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  • 50.0g butter
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  • 2 x 85g bags watercress
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  • /2lb 12oz-3lb 5oz middle fillet...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 5 cups radishes, thinly sliced
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  • 1 cup finely cubed Gruyere cheese
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  • 2 tablespoons apple cider vinegar
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  • 6 tablespoons olive oil
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  • 1 teaspoon anchovy paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 50 ml freshly squeezed orange juice
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  • 3 tsp Dijon mustard
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  • 1 tbs soy sauce
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  • 3 tsp white wine vinegar
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  • 3 tsp runny honey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • salt and freshly ground black pe...
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  • 4-5 red new potatoes
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  • 8 ounces green beans, trimmed
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  • 1 can solid tuna in water
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  • 1-2 tablespoons lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 x 340g whole cod loin fillets
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  • ½ tsp turmeric
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  • 1 tsp medium/mild curry powder
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  • 2 tbs desiccated coconut or grat...
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  • 1 tbs sunflower oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon sesame oil
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  • 1 teaspoon english mustard
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  • 4 tablespoons black peppercorns...
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  • 500 grams sashimi-quality tuna f...
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  • cucumber (cut into slender batons)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 kg chat (baby) potatoes
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  • 1 tablespoon vegetable oil
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  • 2 x 350g pork fillets, trimmed
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  • 2 teaspoons cracked black pepper
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  • 1 teaspoon sea salt flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 4 1/2 ounces boneless skinless t...
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  • Sea salt
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  • Black pepper
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  • A little grapeseed or olive oil
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  • For the Sliced Salad:
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large lettuce leaf
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  • 2 sprigs fresh basil
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  • 2 skinless 6-oz. arctic char fil...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons soy sauce
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  • 3 tablespoons rice vinegar
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  • 1 tablespoon mirin
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  • 1 tablespoon sake
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  • 2 teaspoons whole-grain mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons soy sauce
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  • 3 tablespoons rice vinegar
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  • 1 tablespoon mirin
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  • 1 tablespoon sake
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  • 2 teaspoons whole-grain mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon Dijon mustard
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  • 2 tablespoons maple syrup (see Tip)
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  • Juice of 1 lime
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  • 1/4 cup olive oil
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  • Four 6-ounce tuna fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 green zucchini, thinly sliced
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  • 2 yellow zucchini, thinly sliced
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  • sea salt and cracked black pepper
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  • 1 tablespoon olive oil
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  • 4 x 200g barramundi fillets, ski...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2.0 tbsp white wine vinegar mixe...
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  • 2 shallots , very finely sliced
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  • 1.0 tsp black mustard seeds
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  • 4 skinless trout fillets
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  • 100.0g rice vermicelli noodles
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons apple cider vinegar
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  • 2 tablespoons very finely choppe...
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  • Kosher salt
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  • 1 tablespoon honey
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  • 1 tablespoon chopped cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small garlic clove , finely ch...
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  • 4 x 175.0g pieces of smoked hadd...
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  • 4 eggs
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  • 140.0g bag watercress
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  • 16 new potatoes , cooked
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 27 Ingredients
  • 6 herring fillets, pin bones rem...
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  • ½ bulb of fennel, finely sliced
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  • 1 onion, finely sliced
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  • 1 carrot, finely sliced
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  • 1 clove of garlic, lightly crushed
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 mackerel, filleted
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  • 300 ml white wine vinegar
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  • 1/2 red onion, 1 shallot or half...
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  • 1 small carrot, thinly sliced
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  • ¾ teaspoon coriander seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup cold water
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  • 4 teaspoons salt, divided
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  • 1 teaspoon sugar
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  • 6 (6-ounce) tilapia fillets
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  • 3 tablespoons olive oil, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all