• 13 Ingredients
  • 1 cup pecan halves
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  • 1 small butternut squash
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  • 2 bunches curly kale, torn into...
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  • 3 Sweet Tango apples, cored and...
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  • 3 medium beets of any variety, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 lb pumpkin or butternut squash...
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  • 1 cup sugar
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  • 1 cup water
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  • 1/2 cup dry white wine
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  • 1/2 cup golden raisins
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup golden raisins
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  • 1 small head napa cabbage (2 pou...
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  • 2 medium carrots, shredded (2 cups)
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  • 1 small apple, such as Granny Sm...
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  • 1/3 cup cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds small waxy potatoes
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  • 2 tablespoons toasted almonds
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  • 1 tablespoon golden raisins
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  • 1/2 cup arugula
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  • 1/4-1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tbs vegetable oil
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  • 450 g (16 oz) tempeh, crumbled i...
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  • 2 tsp mustard seeds
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  • 3 tsp turmeric
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  • 2 tsp paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 450 g (1 lb) red lentils, rinsed
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  • 400 g (14 0z) tomatoes, roughly...
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  • 1 brown onion, finely diced
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  • 2 garlic cloves, minced
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  • 2 tsp fresh ginger, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups cooked quinoa (1 cup dry)
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  • ¾ cup dried fruit – we used rais...
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  • ¼ cup pine nuts, toasted
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  • ¼ cup cilantro, chopped
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  • 1 bell pepper of any color, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 bunches kale, rinsed well and...
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  • 4 Grilled Artichokes (recipe fo...
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  • 4 tablespoons golden raisins, pl...
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  • 4 tablespoons pine nuts, toasted...
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  • 6 tablespoons Lemon Vinaigrette...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups (1-inch) cubed peeled...
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  • Cooking spray
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  • 3/4 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 14 cups lightly packed gourmet s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head cauliflower
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  • 1/3 cup extra-virgin olive oil
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  • 1/2 cup golden raisins
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    +
  • 1/4 cup capers, drained and roug...
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  • 1 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 beef tenderloin (about 2 pound...
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  • 5 teaspoons extra-virgin olive oil
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  • Coarse salt and freshly ground p...
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  • 2 small shallots minced (about 1...
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  • 1/2 cup sultanas or other golden...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup brown rice
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  • 1/3 cup wild rice
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  • barley (pearl or pot)
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  • 1 19-oz (540 mL) can chick peas,...
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  • 1/3 cup golden raisins
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb steak, 1 inch thick
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  • 1 large fennel bulbs
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  • 4-5 medium new potatoes
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  • Oil
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 teaspoons salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon chili powder
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    +
  • 1 teaspoon cinnamon
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon black mustard seeds
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    +
  • 1/8 teaspoon ground cumin
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    +
  • 2 tablespoons golden raisins
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    +
  • 1/2 cup carrot juice
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    +
  • 1 1/2 teaspoons crushed red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Salt
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    +
  • 1 pound spaghetti or whole wheat...
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  • 6 tablespoons extra virgin olive...
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  • 1 yellow onion, chopped
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  • 3 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups wild rice (10 ounces)
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  • Kosher salt
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    +
  • 2 1/2 tablespoons fresh lemon juice
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Balsamic vinegar - 1½ tbsp
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    +
  • Apple cider vinegar - 1 tbsp
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    +
  • Dijon mustard - 2 tsp
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    +
  • Maple syrup - 1 tbsp
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    +
  • Mild-flavored oil - 5 tbsp (Like...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 small clove garlic
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  • 1/4 cup shredded smoked cheese,...
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  • 1/2 teaspoon black mustard seeds
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  • 4 cups baby beet greens, baby ch...
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  • 1/8 teaspoon ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 garlic cloves, minced
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  • 1 teaspoon minced rosemary
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    +
  • 3 tablespoons plus 1 teaspoon ex...
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  • Freshly ground pepper
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    +
  • Four 6-ounce skinless, boneless...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 dessert apple, peeled, quarter...
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    +
  • 1 small carrot, peeled
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    +
  • 1 medium raw beetroot, scrubbed...
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    +
  • 1⁄4 small celeriac, skin removed
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    +
  • 1⁄4 small red cabbage
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 3/4 cups fat-free, less-sodium...
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  • 1/2 cup uncooked brown and wild...
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  • 1/2 cup uncooked pearl barley
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  • 3/4 cup rinsed and drained canne...
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    +
  • 1/3 cup golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 350 g pork tenderloin, sliced in...
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  • 25 g plain flour by Sainsbury's
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    +
  • 1 medium British free-range Wood...
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    +
  • 90 g pot panko breadcrumbs by Sa...
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    +
  • 2 tablespoons olive oil by Sains...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat:
  • Show all
  • 10 Ingredients
  • 4 pounds sweet potatoes, peeled...
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  • 1 small red onion, cut into thin...
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  • 6 tablespoons olive oil, divided
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  • 1 1/2 teaspoons salt, divided
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    +
  • 4 thick-cut bacon slices
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all