LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Kosher salt
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  • 1 cup bulgur (cracked wheat)
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  • 1 medium head cauliflower, cut i...
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  • 3 tablespoons olive oil
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  • 1/4 cup chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 2 cups chopped Indian Grilled Ch...
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  • 4 cups chopped Indian Spice Roas...
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  • 2 cups red seedless grapes, slic...
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  • 2 cups apples, small dice, skin on
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  • 2 cups celery, small dice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 garlic cloves
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  • Sea salt
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  • 6 tablespoons butter, softened
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  • 2 teaspoons Dijon mustard
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  • 1/4 cup drained small capers, ri...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 3 cups baby arugula
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  • 1 cauliflower, trimmed, sliced a...
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  • 1 1/2 cups chickpeas
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  • 3/4 cups shoestring beets
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  • 1/2 cup cooked red quinoa
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 4-5 mixed cups of cauliflower an...
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  • 3 tablespoons olive oil
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  • 2-3 cloves garlic, minced
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  • Salt and pepper to taste
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  • ⅓ cup red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 head of a 1-pound cauliflowe...
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  • 1/2 head of a 6-ounce radicchio,...
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  • 6 inner celery stalks with leaves
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  • 1/4 cup thinly sliced chives
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  • 1/4 cup flat-leaf parsley leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 3 tbs vegetable oil
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  • 450 g (16 oz) tempeh, crumbled i...
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  • 2 tsp mustard seeds
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  • 3 tsp turmeric
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  • 2 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 1/2 cups distilled white vinegar
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  • 3 cups water
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  • 3/4 cup sugar
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  • 5 tablespoons kosher salt
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  • 1 teaspoon yellow mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 21 Ingredients
  • 2 1/2 lbs russet potatoes, peele...
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  • 1 head cauliflower, chopped into...
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  • 16 c water
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  • 1 T kosher salt
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  • 1 c Egg Beaters, cooked on low...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 cup leftover Bulgur Salad with...
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  • 1 slice leftover Roasted Tofu, c...
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  • 2 cups thinly sliced Tuscan kale
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  • 1/4 cup Asian pear, thinly sliced
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  • 2 tablespoons Whole Grain Mustar...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 small cauliflower, about 1 pou...
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  • 3 tbsp good-quality olive oil
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  • 2 tbsp fresh lemon juice
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  • 1 tsp fine sea salt
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  • A few grinds of black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 2 cups uncooked farro
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  • 1/2 medium head of cauliflower
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    +
  • 2 tablespoons olive oil
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  • 3 tablespoons minced flat leaf p...
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  • 1/2 cup olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small firm head cauliflower or...
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  • 1 hard-cooked egg
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  • Sherry vinaigrette (below)
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  • 2 scallions, including an inch o...
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  • 1 cup diced celery heart with le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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    +
  • 1/4 teaspoon fine sea salt
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 head cauliflower
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    +
  • 2 stalks celery, diced
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  • 1 small onion, finely chopped (a...
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  • 1 tablespoons parsley, finely ch...
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    +
  • 2 eggs, hard boiled and diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 5 cups thinly sliced red cabbage...
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  • 4 ounces lettuce (about half of...
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  • 2 medium apples (crunchy, crisp...
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  • 2 medium carrots, peeled into ri...
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  • 2 cups finely chopped cauliflowe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 head cauliflower – broken into...
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  • 2 cans garbanzo beans – rinsed a...
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    +
  • 1 cup cherry tomatoes – halved o...
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  • 3 green onions – green and white...
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  • 2 tbsp. chopped basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup unsalted butter
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    +
  • 2 tablespoons shallot, minced
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    +
  • 2 tablespoons garlic, minced
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/4 cup sherry vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head cauliflower
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1/2 cup golden raisins
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    +
  • 1/4 cup capers, drained and roug...
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbs. chopped fresh flat-leaf p...
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  • Kosher salt and freshly ground b...
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    +
  • 1/4 cup dry white wine
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    +
  • 1/3 cup white-wine vinegar
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    +
  • 1 tsp. minced shallot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups peeled, diagonally sliced...
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  • 3 cups cauliflower florets (1 1/...
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    +
  • 3 cups broccoli florets (1 1/2 i...
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    +
  • 1 pound red bell peppers, rinsed...
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    +
  • 2 jars (about 6 oz. each) marina...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 tbsp chopped parsley
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    +
  • 2 tsp capers
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    +
  • 1 red onion , finely chopped
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    +
  • 1 tsp Dijon mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup red wine vinegar
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    +
  • 1 cup water
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    +
  • 1/2 cup rice vinegar
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    +
  • 1/2 cup sugar
    -
    +
  • 1/2 cup Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6.0 tbsp olive oil
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    +
  • 2.0 tbsp red wine vinegar
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    +
  • 1.0 tbsp Dijon mustard
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    +
  • 1 Romanesco cauliflower , cut in...
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    +
  • FOR THE DRESSING
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head (about 2 pounds) cauliflo...
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    +
  • 6 ounces green beans, trimmed
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    +
  • 1 small head radicchio, cored an...
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    +
  • 4 anchovy fillets
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    +
  • 2 teaspoons finely grated lemon...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all