Heat Free Mustard Butternut Squash Recipes

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Pumpkin Mustard Relish

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Epicurious
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Cook time: 1 day

6 Ingredients
2 lb pumpkin or butternut squash, hal...
1 cup sugar
1 cup water
1/2 cup dry white wine
1/2 cup golden raisins
2 Tbsps dry mustard such as Colman's
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Butternut Squash With Green Chile And Mustard Seeds

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Sunset
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Cook time: 30 mins

7 Ingredients
2 tsps vegetable oil
1/2 tsp brown mustard seeds
3 garlic cloves, finely chopped
1 serrano chile, halved, seeded, and...
1 medium butternut squash (about 2 lb...
Salt
Chopped cilantro (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Winter Panzanella

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Food52
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15 Ingredients
6 cups 1-inch cubes of good, crusty s...
2 1/2 cups butternut squash, peeled a...
1 large purple beet, peeled and cut...
2 cups very thinly sliced cavolo nero...
1/2 cup finely diced, red onion
1 crisp, tart apple (Granny Smith or...
10 ozs smoked mozarella, cut into 1/2...
olive oil
salt and freshly ground black pepper
2 Tbsps balsamic vinegar
1/4 tsp salt
1 tsp maple syrup
1 tsp grainy mustard
1/8 tsp crushed garlic (I know that s...
1/4 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Curried Butternut Squash

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Yumzilicious
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Cook time: 15 mins

12 Ingredients
butternut squash - 1, small, cubed
oil - 1 tsp
urad dal - 1 tsp
channa dal - 1 tsp
mustard seeds - 1 tsp
cumin seeds - 1 tsp
dry red chilly - 2
asafoetida - 1/4 tsp
curry leaves - 4
tamarind - 1 tsp, concentrate
red chilly powder - 1/2 tsp
turmeric powder - 1/4 tsp
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Nutrition by Foodily 75% match
Calories per gram: 3.4
Total fat: High
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Harvest Festival On A Plate -butternut Squash And Hen Egg Salad...

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The British Larder
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Cook time: 25 mins

17 Ingredients
1 small butternut squash, young and v...
2 tbs olive oil
1 small head of cauliflower
2 slices of ciabatta bread or sour do...
100 g quinoa
Pinch of saffron
Pinch of turmeric
Salt and freshly cracked black pepper
3 free range hens eggs
1 tbs pumpkin seeds
1 tbs coarsely chopped fresh walnuts
2 radishes, finely sliced
Mixed baby salad leaves such as bulls...
2 fre range egg yolks
250 ml sunflower or light olive oil
1 tsp dijon mustard
Juice of half a lemon
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Kale Salad With Butternut Squash And Almonds

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Bon Appetit
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Cook time: 25 mins

9 Ingredients
8 Tbsps extra-virgin olive oil
3 Tbsps balsamic vinegar
1/2 medium shallot, minced
1 tsp Dijon mustard
Kosher salt and freshly ground black...
1 1/2 cups 1/2-inch cubed butternut s...
1 bunch kale, stems removed, cut into...
3/4 cup whole almonds, toasted, coars...
Parmesan (for shaving)
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Mustard Crusted Chicken Over Quinoa & Roasted Pumpkin Salad

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Farmgirl Gourmet
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17 Ingredients
2 chicken breasts, boneless skinless
2 Tbsps Bourbon Molasses mustard (or...
3 large garlic cloves, minced
2 Tbsps plus 1/2 cup grapeseed oil (o...
1/2 tsp salt
1 tsp fresh thyme leaves
salt and pepper
1/2 - 2.5 lb pumpkin, skinned, seeded...
1 Tbsp chili powder
pinch of crushed red pepper flakes
1-2 Tbsps grapeseed oil
salt and pepper to taste
2 cups water
1 cup dry quinoa
1 Tbsp balsamic vinegar
2 cups baby arugula
1/4 cup crumbled goat crotin or feta...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Hot Pepper Butternut Squash

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Coconut & Lime
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15 Ingredients
1 medium butternut squash, peeled and...
2 jalapenos, minced
1 shallot, minced
3 Tbsps minced fresh thyme
1 Tbsp yellow mustard seed
1 tsp pepper sherry
1 tsp minced ginger
1/2 cup chicken stock or water
sea salt
freshly ground black pepper
seeds from the squash
1/4 cup sea salt
1 tsp cayenne
1 tsp freshly ground black pepper
olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Butternut Squash Salad With Hazelnuts And Blue Cheese

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Real Simple
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Cook time: 53 mins

9 Ingredients
1 1/2 lbs butternut squash, delicata...
5 Tbsps olive oil
kosher salt and black pepper
1/2 cup hazelnuts
1 Tbsp sherry vinegar or red wine vin...
1 tsp Dijon mustard
6 cups mixed greens (about 4 1/2 ozs)
1/2 small red onion, thinly sliced
4 ozs blue cheese, crumbled (1 cup)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Butternut Salad With Cider Dressing

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Sprouted Kitchen
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15 Ingredients
3 cup Baby Spinach
3 cup Butter Lettuce
2 lbs. butternut squash, peeled and c...
½ Cup Toasted Pistachios
1 cup Pomegranate Seeds
1 tbsp Olive Oil
1 tbsp. Real Maple Syrup
Block of Parmigiano Reggiano Cheese
Salt, Pepper, Red Pepper Flakes
¾ cup Apple Cider
2 tbsp Apple Cider Vinegar
2 tbsp Shallots
2 tsp Dijon mustard
1/4 Cup Good Extra Virgin Olive Oil
Salt and Pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Warm Butternut Squash, Lentil & Feta Salad

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Farmgirl Gourmet
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Cook time: 1 hr 5 mins

18 Ingredients
1 medium butternut squash, peeled, se...
3 Tbsps olive oil
1 Tbsp salt
2 tsps pepper
1 Tbsp chili powder
3 cups chicken stock or water
2 cups dry brown lentils
1 red pepper, roasted, peeled, seeded...
1/2 cup reduced-fat feta cheese
3 handfuls baby spinach leaves
2 Tbsps Italian parsley, coarsely cho...
2 Tbsps roasted pistachios, chopped
4 Tbsps olive oil
1 Tbsp balsamic vinegar
1 garlic clove, coarsely chopped
1 tsp dijon mustard
1 tsp Sriracha sauce
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Baby Spinach Salad With Honey Roasted Butternut Squash, Pumpkin...

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Skinny Taste
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13 Ingredients
1 1/4 lbs butternut squash, peeled an...
1 tbsp olive oil
1 tbsp honey
kosher salt and freshly ground black...
1 1/2 tbsp olive oil
1 1/2 tbsp white balsamic vinegar
1/2 tbsp minced shallots
2 tsp Dijon mustard
salt and fresh black pepper
5 oz baby spinach, washed and spun dry
1/4 cup raw, hulled pumpkin seeds
3 tbsp dried cherries
1/4 cup reduced fat crumbled gorgonzola
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Butternut Squash And Smoky Black Bean Salad

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Cooking Light
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14 Ingredients
4 cups (1/2-inch) cubed peeled butter...
7 tsps extra-virgin olive oil, divided
1/2 cup walnuts, chopped
Cooking spray
1/2 tsp kosher salt, divided
2 Tbsps red wine vinegar
1 Tbsp Dijon mustard
1 Tbsp honey
1 Tbsp adobo sauce
2 garlic cloves, thinly sliced
1/4 tsp black pepper
1 (15-oz) can no-salt-added black bea...
1 (9-oz) package baby arugula
1/2 cup (2 ozs) crumbled goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Sauteed Beluga Lentils + Butternut Squash

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Sprouted Kitchen
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14 Ingredients
4 cup Cubed butternut squash
2 tbsp Olive Oil
1/2 tbsp Curry Powder
1/2 tbsp Oregano
1 tbsp Muscavado/Natural Brown Sugar
Salt/Pepper
2 cup Cooked Beluga Lentils, drained
2 tbsp Minced Garlic
1/2 cup Chopped Basil
1/3 cup Chopped Parsley
2 tbsp Apple Cider Vinegar
1 tsp Dijon mustard
1 Small Red Onion, Diced
Grated Manchego Cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Corn And Butternut Squash

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Food Network
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9 Ingredients
2 slices bacon, cut into 1-inch pieces
1/3 cup chopped onion
2 Tbsps butter
1 cup (1/2-inch) butternut squash, pe...
1/2 cup frozen corn kernels, thawed
2 Tbsps chopped fresh basil leaves, p...
1 1/2 tsps dry mustard
1/2 tsp salt
1/2 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Escarole Salad With Roasted Squash & Cheddar

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One Hungry Mama
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12 Ingredients
1 small organic butternut squash, pee...
1 tbsp olive oil
1/2 x salt
pepper
1 x organic granny smith apple, quart...
1 head organic escarole, torn into 2″...
2 1/2 oz organic sharp cheddar, thinl...
2 tbsp white wine vinegar
2 tsp organic Dijon mustard
1 tsp packed organic light brown sugar
1/4 tsp salt, plus more to taste
3 tbsp organic olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Roasted Butternut Squash Salad With Warm Cider Vinaigrette

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Sweetnicks
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Cook time: 55 mins

10 Ingredients
1 1/2 lb butternut squash cut into 3/...
2 tbsp pure maple syrup
3/4 cup apple cider (from a recent fa...
2 tbsp Cider Vinegar
1 x shallot, diced (I skipped)
2 tsp Dijon mustard
Arugula
1/2 cup walnut halves, toasted (I ski...
1/4 cup blue cheese crumbles (I used...
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Honeyed Winter Salad

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BBC Good Food
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Site rating: 5 stars
Cook time: 45 mins

10 Ingredients
2 red onions , halved and cut into we...
1 small ciabatta , roughly torn into...
1-2 tbsp clear honey
2 tbsp white wine vinegar
3 tbsp olive oil (try garlic or basil...
225.0g bag leaf spinach
4 parsnips , cut into wedges
1 tsp Dijon mustard
1 butternut squash , cut into thin we...
1 tbsp sunflower seeds , optional
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Chipotle-spiked Winter Squash And Black Bean Salad

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Food & Wine
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10 Ingredients
1 1/2 lbs butternut squash, peeled an...
3 Tbsps balsamic vinegar
1 1/2 Tbsps Dijon mustard
1 Tbsp pure maple syrup
1 chipotle chile in adobo sauce—drain...
2 Tbsps olive oil
Salt and freshly ground pepper
1 bunch of watercress, tough stems re...
One 15-oz can black beans, rinsed and...
3 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Roast Butternut Squash With Lemon And Mustard

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Food.com
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Cook time: 49 mins

11 Ingredients
olive oil
10 g flat leaf parsley
2 sprigs fresh thyme
85 g butter
2 lemons , juice and zest
fresh ground black pepper
1 clove garlic
2 butternut squash
salt
3 Tbsps coarse grain mustard
75 ml double cream
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Butternut Squash Curry

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Whole Living
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Cook time: 31 mins

15 Ingredients
2 medium butternut squashes (about 2...
1 large onion, cut into large chunks
4 garlic cloves
3 cups plus 1 Tbsp water
1 Tbsp vegetable oil
1 tsp mustard seeds
1 tsp fennel seeds
1/4 tsp ground coriander
1 two-inch piece fresh ginger, peeled...
2 Tbsps tomato paste
2 tsps coarse salt
1/4 tsp crushed red-pepper flakes
2 cups cooked brown rice, for serving
Fresh cilantro, for serving
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Roasted Lentil Salad

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Kath Eats Real Food
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Cook time: 1 hr 10 mins

17 Ingredients
1 butternut squash, cubed
1 head fennel, sliced, plus fronds, m...
1.5 cups cherry tomatoes
1.5 cups dry lentils
2 cups chopped baby spinach
1/4 cup chopped walnuts
1/4 cup dried cherries
1 tsp cinnamon
1/4 tsp cayenne pepper
1/2 tsp smoked paprika
Kosher salt + pepper to taste
1 tbsp olive or canola oil
2 tsp maple syrup
2 tsp garlic gold (or olive oil)
2 tsp apple cider vinegar
1 tsp dijon mustard
Pinch salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Butternut Squash Mostarda

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Food Network
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13 Ingredients
Extra-virgin olive oil
1 red onion, cut into 1/4-inch dice
1/2 tsp crushed red pepper
Kosher salt
4 cups butternut squash, cut into 1/2...
1 cup dried cranberries
1 cup sugar
1/2 cup champagne vinegar
1 orange, peel removed in strips with...
2 Tbsps mustard seeds
1 Tbsp dried mustard powder
1/2 bunch fresh chives, finely chopped
mustard oil, for drizzling
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Arugula, Squash & Salami Salad

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Williams-Sonoma
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Cook time: 41 mins

12 Ingredients
1 garlic clove, sliced
3/4 cup firmly packed fresh flat-leaf...
1/4 cup firmly packed fresh mint leaves
2 tsp. capers, rinsed and drained
1 tsp. Dijon mustard
3 tsp. red wine vinegar
1/4 cup plus 2 Tbs. olive oil
1 lb. butternut squash, halved, seede...
Salt and freshly ground pepper, to taste
1/2 lb. arugula
1/4 lb. salami, cut into thin strips
2 Tbs. pine nuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Squash & Barley Salad With Balsamic Vinaigrette

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BBC Good Food
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Site rating: 5 stars
Cook time: 1 hr 7 mins

15 Ingredients
1 tbsp small capers , rinsed
300.0g Tenderstem broccoli , cut into...
1 butternut squash , peeled and cut i...
5 tbsp balsamic vinegar
15 black olives , pitted
1 tbsp Dijon mustard
100.0g SunBlush tomatoes , sliced
FOR THE DRESSING
20.0g pack basil , chopped
2 tbsp pumpkin seeds
1 small red onion , diced
250.0g pearl barley
6 tbsp extra-virgin olive oil
1 tbsp olive oil
1 garlic clove , finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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