• 11 Ingredients
  • 1 pound Brussels sprouts, trimme...
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  • 8 ounces soba noodles (I use Ede...
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  • 1/4 cup finely diced rainbow cha...
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  • 1/2 cup walnuts, toasted
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  • 1/4 cup extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound Brussels sprouts, trimme...
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  • 8 ounces soba noodles (I use Ede...
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  • ¼ cup walnut miso Paste (recipe...
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  • 1/4 cup finely diced rainbow cha...
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  • 1/2 cup walnuts, toasted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 large bunch of fresh basil, ke...
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  • 1/4 cup raw pumpkin seeds OR pis...
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  • 1/3 cup raw walnuts
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  • 2-3 Tbsp extra virgin olive oil
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  • 2 Tbsp white miso paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 16 Ingredients
  • The vinaigrette:
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  • 2 tablespoons white miso
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  • Juice of 1 lemon (about 2 tables...
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  • 2 teaspoons soy sauce
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  • 1 teaspoon honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3 Large Zucchini, peeled
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  • Pinch of Sun-Dried Sea Salt
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  • Juice Of 1/2 Lemon
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  • 2 Cups Chopped walnuts
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  • 2 Cups Loosely Packed Fresh Gree...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 16 oz lowfat organic cottage che...
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  • 4 pasture raised eggs
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  • ½ of a walnut baguette toasted
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  • ¼ c vital wheat gluten (optional...
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  • 2 Tbsp golden flax meal (optiona...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 ears yellow corn, grilled or s...
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  • 1/4 cup shiro-miso (white miso)
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  • 1/4 cup mirin (sweet sake)
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  • 1 1/2 to 2 tablespoons finely gr...
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  • 1/3 cup walnut halves, toasted a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • Salt and freshly ground black pe...
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  • 1/2 cup loosely packed fresh basil
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  • 1/2 cup loosely packed fresh fla...
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  • 3 Tbs. fresh oregano
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  • 3 Tbs. fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 6 Ingredients
  • 2 cloves garlic
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  • 150 gm Kale (about 4 leaves)
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  • 1 T miso paste
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  • 1/2 cup walnuts
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  • 1/4 cup olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low-fat
  • 7 Ingredients
  • 1 cup fresh Italian parsley, c...
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  • 3 cloves garlic, minced
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  • 1/4 cup bread crumbs, toasted
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  • 1/4 cup water, or more
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  • 2 cups fresh basil, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon fresh lemon or lime...
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  • 1 teaspoon soy sauce
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  • 1/2 cup walnuts
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  • 1 teaspoon rice vinegar
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  • 1/4 lb tofu
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup raw walnuts or raw pecans...
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  • soy sauce or stock or wine or wa...
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  • 1 cup cooked short-grain white r...
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  • 2 tablespoons miso or ketchup or...
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  • 2 tablespoons neutral oil (for f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all

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