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20 heat free miso sauce sprouts recipes
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The Kitchn
Site rating:
no rating
Cook time: 6 mins
11 Ingredients
8 ozs mixed salad greens
1 fennel bulb, trimmed and thinly shaved
1 bunch green onions, trimmed and cut...
1 English cucumber, halved and thinly...
4 ozs sprout s (any variety)
1/4 cup roasted edamame, divided
2 lemons, juiced (about 1/4 cup)
2 Tbsps miso paste
1 Tbsp soy sauce
2 Tbsps olive oil
Salt and freshly ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 45 mins
8 Ingredients
1/3 cup white miso (fermented soybean...
1/4 cup plus 1 tsp mirin (sweet Japan...
3 Tbsps unseasoned rice vinegar, divided
2 Tbsps minced peeled fresh ginger
4 tsps toasted sesame oil (such as As...
4 6-oz skinless black cod fillets
1/2 cup chopped green onions, divided
5 ozs sunflower sprout s
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1/3 cup reduced-fat peanut butter
1/4 cup honey
3 Tbsps yellow miso (soybean paste)
2 Tbsps water
2 tsps fresh lime juice
1/8 tsp ground red pepper
Cooking spray
1 lb skinless, boneless chicken breas...
12 romaine lettuce leaves
2 cups (2-inch) julienne-cut carrot
2 cups (2-inch) julienne-cut peeled j...
1 cup (2-inch) julienne-cut seeded pe...
1 cup fresh bean sprout s
1 cup shredded red cabbage
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
20 Ingredients
1 package enoki mushrooms
4 cups sushi rice (Calrose/short grain)
1/2 Tbsp shiro-miso (light)
1 qtcold club soda water
1/4 cup mirin
2 Tbsps sake
4 sheets yaki-nori
4 raw lobster tails, sliced very thin...
Water, up to Mount Fuji
1 tsp sugar
1 cup rice wine vinegar
2 cups rice flour
MASTER SUSHI RICE
Sushi Rice, recipe follows
1/2 Tbsp togarashi or chile powder
1/2 cup sugar
1 package daikon sprout s
Salt and white pepper, to taste
Copyright, 2000, Ming Tsai, All Right...
1 Tbsp canola oil
Nutrition by Foodily
90% match
Calories per gram:
Total fat:
15 Ingredients
1/2 cup wild rice (any rice works, ti...
14 oz. block extra firm tofu
2 tsp. coconut oil
2 tsp. soy sauce or tamari
fresh ground pepper
1 heaping cup thinly sliced carrots
3/4 cup cooked, shelled, organic edamame
3 Tbsp. toasted sesame seeds
Handful of Chopped Cilantro or Pea Sp...
2 Tbsp. white miso
2 Tbsp. agave nectar or brown rice syrup
1 Tbsp. sesame oil
2 1/2 Tbsp. rice vinegar
1 shallot, minced
Juice of half an Orange
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1/4 cup white miso (fermented soybean...
1/4 cup mirin (sweet Japanese rice wi...
2 Tbsps unseasoned rice vinegar
2 Tbsps minced green onions
1 1/2 Tbsps minced fresh ginger
2 tsps oriental sesame oil
6 6-oz Alaskan salmon fillets, with skin
Nonstick vegetable oil spray
Cucumber-Daikon Relish
1 1/2 tsps sesame seeds, toasted
1/2 cup radish sprout s
1/2 8x8-inch sheet dried nori*, cut w...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
8 ozs uncooked soba (buckwheat noodles)
1 cup frozen shelled edamame (green s...
1 cup diced English cucumber
1/4 cup thinly sliced green onions
1/4 cup reduced-fat mayonnaise
1 Tbsp rice vinegar
2 tsps white miso (soybean paste)
1 tsp low-sodium soy sauce
1 tsp chile paste with garlic (such a...
1 tsp dark sesame oil
1 1/4 cups fresh bean sprout s
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
1 clove garlic, finely chopped
1 red bell pepper, cored, seeded and...
1 ear corn, kernels removed
2 green onions, finely chopped
1 1/2 tsps sweet white miso
1 tsp ginger juice
2 cups sunflower sprout s, roughly cho...
1 Tbsp lemon juice
1 (8-oz) package tempeh, cut into cubes
1/4 cup pumpkin seeds
3 Tbsps plus 1/2 tsp tamari
3 Tbsps sesame oil
2 cups baby spinach
1/4 cup tahini
1 Tbsp brown rice syrup
2 tsps canola oil
1/2 tsp red pepper flakes (optional)
3 Tbsps balsamic vinegar
1/2 tsp Dijon mustard
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
5 stars
Cook time: 2 hrs 14 mins
12 Ingredients
1/4 cup white miso (fermented soybean...
1/4 cup mirin (sweet Japanese rice wi...
2 Tbsps unseasoned rice vinegar
2 Tbsps minced green onions
1 1/2 Tbsps minced fresh ginger
2 tsps oriental sesame oil
6 6-oz Alaskan salmon fillets, with skin
Nonstick vegetable oil spray
Cucumber-Daikon Relish
1 1/2 tsps sesame seeds, toasted
1/2 cup radish sprout s
1/2 8x8-inch sheet dried nori,* cut w...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
24 Ingredients
1 lb soba (buckwheat) noodles (can su...
Lettuce, thinly sliced
Green and/or red cabbage, thinly sliced
Cucumber, julienned
Carrot, julienned
Asian pear, julienned
Green onions, thinly sliced
Sesame (perilla) leaves, thinly slice...
Radish sprout s
Cabbage and/or radish kimchi
2 hard boiled eggs
4 Tbsp Korean red chili paste (gochu...
4 Tbsp rice vinegar (un-seasoned or s...
2 Tbsp soy sauce
2 Tbsp honey
2 Tbsp brown sugar (light or dark)
2 Tbsp toasted sesame oil
2 Tbsp toasted sesame seeds
1 Tbsp hot paprika (or can use 1 Tbsp...
5 tsps corn syrup (light or dark)
1 tsp miso paste (miso is fermented a...
1 mashed garlic clove
1 Tbsp water
Salt, to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 Tbsp canola oil
1 large onion, coarsely chopped
2 large garlic cloves, minced
8 cups water
1/4 cup plus 2 Tbsps doenjang, a Kore...
2 Tbsps soy sauce
1 Tbsp light brown sugar
1/2 tsp kochukaru, a Korean red peppe...
1/2 lb mung bean sprout s
1 medium zucchini, very thinly sliced
14 to 16 ozs soft tofu, cut into 1/2-...
1 spicy green long chile, preferably...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
21 Ingredients
FOR THE MARINADE
1 garlic clove, minced
3 Tbsps white or light miso paste
3 Tbsps sake
2 tsps mirin
1 Tbsp soy sauce
1 Tbsp oyster sauce
8 calamari (bodies only), rinsed and...
FOR THE SLAW
2 tsps grated fresh ginger
1 1/2 tsps cider vinegar
Juice of 1 lime
1/2 tsp sugar
Coarse salt, to taste
3 Tbsps vegetable or canola oil
5 celery stalks, halved lengthwise an...
1 tart apple, such as Granny Smith, p...
2 scallions, white and pale-green par...
3/4 cup sunflower sprout s
1 serrano chile, halved lengthwise, s...
1 tsp black sesame seeds
Nutrition by Foodily
90% match
Calories per gram:
Total fat:
17 Ingredients
125 g (4 oz) vermicelli noodles
1 cup shredded Chinese cabbage
½ cup bean sprout s
1 red capsicum (bell pepper), sliced...
½ cup fresh mint leaves, chopped finely
½ cup fresh coriander (cilantro), cho...
1 fresh red chilli
1 lime
1 ½ tbs soy sauce
1 ½ tbs sweet chilli
15-20 rice paper sheets
½ shallot, finely diced
1 tbs mixed fresh mint and coriander...
1 tsp miso paste (optional)
1 tbs water
2 tbs sweet chilli sauce
1-2 tbs soy sauce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
1 Tbsp olive oil
1 bunch bok choy, chopped
3 cloves garlic
1/2 onion, thinly sliced
6 cups veggie broth
2-4 Tbsps tamari or soy sauce
2 ramen packets, noodles only
2 Tbsps toasted sesame oil
1 Tbsp tahini (optional)
3 Tbsps red miso *
1/2 block extra-firm tofu, cut into s...
1/4 cup basil
1/2 cup scallions
1 cup frozen corn, thawed
1 cup bean sprout s
cilantro
optional: limed slices, sesame seeds,...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
7 Ingredients
3 Tbs. vegetable oil
6 large cloves garlic, coarsely chopped
1 Tbs. yellow miso
1 tsp. oyster sauce
1/2 tsp. sugar
1 lb. assorted vegetables (such as as...
1 jalapeño pepper, seeded and thinly...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 30 mins
20 Ingredients
2 tsps sesame oil
8 pieces leaves lettuce leaves
Salad
1 1/2 tsps salt
1 Tbsp olive oil
2 1/2 ozs white radishes , julienned...
2 Tbsps japanese miso (or Korean toen...
Wrapping
1 tsp sesame seed
1 Tbsp brown sugar
8 pieces basil leaves (or other fresh...
2 ozs bean sprout s , raw
3 ozs firm tofu , cubed
2 tsps brown sugar
1/2 avocado , peeled
miso sauce
1/4 red bell pepper , seeded
2 small cucumbers , peeled and diced
1 tsp paprika (or Korean red pepper p...
2 tsps sesame seeds
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
2 stars
Cook time: 2 hrs 9 mins
14 Ingredients
4 large iceberg lettuce leaves
3 Tbsps rice wine vinegar
2 Tbsps low-sodium soy sauce
3 Tbsps miso (fermented soybean paste)
1 Tbsp minced garlic
1 Tbsp minced fresh ginger
1/4 cup canned unsalted chicken broth
1 medium carrot, thinly sliced
3 ozs snow peas
3 1/2 ozs fresh shiitake mushrooms, t...
1/2 red bell pepper, halved, thinly s...
8 ozs sea scallops, sliced into round...
3 green onions, thinly sliced
2 cups bean sprout s
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 40 mins
11 Ingredients
1/2 cup water or vegetable broth
1 tsp miso (I used yellow miso )
2 Tbsps fresh watercress leaves or fr...
1 Tbsp tamari
1 scallion , sliced thinly
1/2 tsp toasted sesame oil
black sesame seed
1/2 lb firm tofu , drained
2 Tbsps rice vinegar
1 tsp grated fresh ginger
1 Tbsp vegetable oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
