• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 tablespoons black or white...
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  • 3 tablespoons white miso paste
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  • 2 tablespoons soy sauce
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  • 2 scallions, chopped
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  • 1 tablespoon rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 2 ears of summer corn
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  • 4-6 cups kale, washed and finely...
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  • 1 small red bell pepper, diced
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  • 1/4 cup shredded carrots
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  • 1 small white or sweet onion, ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon white miso (also ca...
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  • Juice of 1/2 lime
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  • 1 tablespoon sambal ulek
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  • 2 tablespoons Thai sweet chile s...
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces mixed salad greens
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  • 1 fennel bulb, trimmed and thinl...
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  • 1 bunch green onions, trimmed an...
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  • 1 English cucumber, halved and t...
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  • 4 ounces sprouts (any variety)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup red wine vinegar
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  • 1 cup water
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  • 1/2 cup rice vinegar
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  • 1/2 cup sugar
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  • 1/2 cup Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • Four 8-ounce salmon fillets, wit...
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  • 1 1/2 tablespoons white miso
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  • 5 1/2 tablespoons fresh lemon juice
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  • 2 1/2 tablespoons grated fresh g...
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  • 1/2 teaspoon Asian sesame oil
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 21 Ingredients
  • FOR THE PESTO
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  • 1 cup packed fresh basil leaves
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  • 1 cup packed fresh, flat leaf pa...
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  • 2 cloves garlic
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  • 1/3 cup cashews
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 20 Ingredients
  • 1/4 tsp chopped parsley
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  • 1/2 cup amaranth
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  • 1/2 cup pure water
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  • 1 cup vegetable stock
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  • 3 tsp garbanzo bean flour (can a...
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  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 large bunch of fresh basil, ke...
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  • 1/4 cup raw pumpkin seeds OR pis...
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  • 1/3 cup raw walnuts
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  • 2-3 Tbsp extra virgin olive oil
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  • 2 Tbsp white miso paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup miso
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  • 1/4 cup sake, (Japanese rice wine)
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  • 1 tablespoon honey
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  • 1 tablespoon soy sauce
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  • 2 teaspoons sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 16 Ingredients
  • The vinaigrette:
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  • 2 tablespoons white miso
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  • Juice of 1 lemon (about 2 tables...
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  • 2 teaspoons soy sauce
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  • 1 teaspoon honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup coarsely chopped onion
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  • 1 tablespoon grated peeled fresh...
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  • 1 tablespoon finely chopped celery
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  • 3 tablespoons rice vinegar
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  • 2 tablespoons water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • Kosher salt
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  • 12 ounces Swiss chard (about 1 b...
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  • 4 medium garlic cloves, halved
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  • 1/4 cup red miso paste
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  • 2 1/2 teaspoons rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 1⁄2 lb. skinless salmon, cut i...
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  • 1⁄2 cup red miso glaze
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  • 6 Tbs. (3⁄4 stick) unsalted butter
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  • 7 oz. shiitake mushrooms, brushe...
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  • 2 carrots, peeled and cut into s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 13 Ingredients
  • One 6-ounce jar pickled ginger
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  • 1 large sweet onion, such as Vid...
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  • 2 1/4 pounds ground aged sirloin...
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  • 1 tablespoon wasabi powder
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  • 1 tablespoon boiling water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 2 (6-ounce) red snapper fillets,...
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  • Coarse salt
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  • Freshly ground white pepper
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  • Extra-virgin olive oil
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  • 2 tablespoons minced peeled youn...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup cashew cheese
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  • 3 Tbsp. nutritional yeast
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  • 2 Tbsp. lemon juice
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  • 1 1/2 Tbsp. white miso
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  • 1 tsp. salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 25 Ingredients
  • 1 acorn squash
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  • 1 medium rutabaga, diced into 1”...
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  • 1 heaping tbsp gluten-free miso
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  • 2 tbsp water
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  • 3 tbsp olive oil, plus some extr...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Salt and freshly ground black pe...
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  • 1/2 cup loosely packed fresh basil
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  • 1/2 cup loosely packed fresh fla...
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  • 3 Tbs. fresh oregano
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  • 3 Tbs. fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup rice vinegar
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  • 3 tablespoons sugar
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  • 1 1/2 teaspoons kosher salt
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  • 1 Thai green chile, halved lengt...
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  • 1 1/2 tablespoons fresh lime juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. orecchiette, cooked al dente
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  • 3 cloves garlic
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  • 1/4 cup pine nuts
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  • 1/4 tsp. salt, or more to taste
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  • 4 cups fresh basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 19 Ingredients
  • 1 (18-ounce) beef tenderloin steak
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  • 2 tablespoons coarsely chopped g...
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  • 2 tablespoons mirin (sweet rice...
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  • 2 tablespoons low-sodium soy sauce
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  • 2 teaspoons chopped peeled fresh...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • Elizabeth Crawford Brandt
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 1/2 cup blanced and slivered alm...
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  • 2 tbsps minced garlic
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  • 1 tsp white miso
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  • 3 cups loosely packed fresh basi...
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  • 3 cups loosely packed baby arugula
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon fresh ginger juice...
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  • 2 tablespoons rice vinegar
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  • 1/4 teaspoon sea salt
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  • 4 tablespoons water
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  • 1/4 cup sesame oil (I use 1/8 cup)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all