• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds delicata squash (~3), h...
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  • 2 tablespoons toasted sesame oil
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  • 2 tablespoons molasses
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  • 1 teaspoon tamari or shoyu
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  • 2 tablespoons pure maple syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb black cod fillet cut into 4...
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  • 1 Tbs sugar
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  • 1 Tbs white miso
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  • 1 Tbs mirin
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  • 1 Tbs sake
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup tahini
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  • 1 tablespoon white miso
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  • 1 1/2 tablespoons brown rice vin...
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  • 1/2 teaspoon toasted sesame oil
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  • big pinch red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 salmon fillets (about 12 ounces)
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  • 6 ounces assorted mushrooms, tri...
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  • 2 tablespoons miso
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  • 2 tablespoons mirin
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  • 2 tablespoons butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbs peanut oil
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  • 1 tsp sesame oil
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  • 2 tbs sesame seeds
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  • 1 tsp palm sugar
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  • 1 tbs vegetable stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 bunch bok choy, chopped
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  • 3 cloves garlic
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  • 1/2 onion, thinly sliced
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  • 6 cups veggie broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound Chinese broccoli (gai lan)
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  • 1 tablespoon cooking oil
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    +
  • 1 teaspoon grated fresh ginger
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  • 1 clove garlic
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    +
  • 1/2 teaspoon minced fresh hot ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound deep orange-fleshed swee...
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  • 2 teaspoons chopped fresh ginger
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    +
  • 2 tablespoons white (shiro) miso*
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  • 1 1/2 tablespoons tahini (sesame...
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  • 2 teaspoons soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 lbs pork belly sliced very thin
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  • 1/2 small onion sliced
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  • 1 1/2 C loosely packed kimchi
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  • 4 cloves of garlic minced
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  • 1/2 C kimchi juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 125 g (4 oz) vermicelli noodles
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  • 1 cup shredded Chinese cabbage
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  • ½ cup bean sprouts
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  • 1 red capsicum (bell pepper), sl...
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  • ½ cup fresh mint leaves, chopped...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 (6 ounce) salmon fillets
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  • 1/4 cup maple syrup
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    +
  • 2 tablespoon grainy mustard
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  • 1 tablespoon dijon mustard
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    +
  • 1 tablespoon white miso paste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 celery stalks, very thinly sliced
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  • 1 cup chickpeas (equivalent 14-o...
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  • 3 handfuls arugula or shredded r...
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    +
  • 1/3 cup toasted pepitas or almonds
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    +
  • 15 black olives, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbs Tahini
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    +
  • 2 Tbs miso (any, but sweet white...
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    +
  • 2 Tbs Soy sauce
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    +
  • 2 Tbs Olive Oil
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    +
  • 2 Tbs nutritional yeast or mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 bone-in short ribs, about 14...
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  • 10 shiso leaves, 6 minced and 4...
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  • 1 teaspoon cracked black pepper
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    +
  • 1/2 teaspoon yuzu zest
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    +
  • 2 tablespoons grapeseed (or othe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbs toasted sesame seeds groun...
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  • 2 Tbs white miso
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    +
  • 2 Tbs mirin
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    +
  • 1 tsp dark brown sugar
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    +
  • 1.5 Tbs mint finely minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 14 ounces extra firm tofu
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    +
  • 2 teaspoons cooking oil
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    +
  • 2 tablespoons miso & Easy (3 tea...
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    +
  • 1 teaspoon soy sauce
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    +
  • 1/2 teaspoon grated fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoons olive oil
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  • 4 cloves garlic, smashed
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    +
  • 1 Lemon, juiced
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    +
  • 1 pound green beans
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  • 1/2 cup pine nuts or almonds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons butter, melted
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  • 3 teaspoons miso paste (or 1 1/2...
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  • 1 tablespoon mirin
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    +
  • 2 tablespoons sake
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    +
  • 1 pound raw shrimp, shelled
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup sake
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    +
  • 2 tablespoons oyster sauce
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    +
  • 1 tbs red miso
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    +
  • 1 teaspoon soy sauce
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    +
  • 1 teaspoon sesame oil
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 pound dry pasta or noodles o...
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  • 2 tablespoons butter
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    +
  • 2 cloves garlic, finely minced
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    +
  • 1 stalk green onion, chopped
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    +
  • 12 ounces fresh mushrooms of you...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small bitter melon
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    +
  • 1/2 lbs ground pork
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    +
  • 1 clove of garlic minced
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    +
  • small handful of dried anchovies
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    +
  • 2 Tbs black bean sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • miso dressing
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    +
  • 1/3 cup rice vinegar
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    +
  • 3 tablespoons yellow or red miso
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    +
  • 3 large garlic cloves, peeled
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    +
  • 2 teaspoons sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tsp grated ginger
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    +
  • 1 clove garlic minced
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    +
  • 1 Tbs miso
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    +
  • 1 Tbs mirin
    -
    +
  • 2 tsp gochujang (other other swe...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cloves garlic, finely minced
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    +
  • 1 tablespoon soy sauce
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    +
  • 1/4 cup honey
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    +
  • 2 tablespoons miso & Easy (or 1...
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    +
  • 1 tablespoon water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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