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  • 11 Ingredients
  • 1 lb Brussels sprouts, trimmed and sl...
  • 8 ozs soba noodles (I use Eden Organi...
  • 1/4 cup finely diced rainbow chard st...
  • 1/2 cup walnuts, toasted
  • 1/4 cup extra virgin olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 8 ozs mixed salad greens
  • 1 fennel bulb, trimmed and thinly shaved
  • 1 bunch green onions, trimmed and cut...
  • 1 English cucumber, halved and thinly...
  • 4 ozs sprouts (any variety)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2 Tbsps sunflower seeds or pine nuts
  • 1 lb tofu
  • 4 Tbsps extra virgin olive oil
  • 2 cups fresh basil
  • 2 cloves garlic, minced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1/3 cup reduced-fat peanut butter
  • 1/4 cup honey
  • 3 Tbsps yellow miso (soybean paste)
  • 2 Tbsps water
  • 2 tsps fresh lime juice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb Brussels sprouts, trimmed and sl...
  • 8 ozs soba noodles (I use Eden Organi...
  • ¼ cup Walnut miso Paste (recipe follows)
  • 1/4 cup finely diced rainbow chard st...
  • 1/2 cup walnuts, toasted
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsps mayonnaise
  • 2 Tbsps ponzu sauce
  • 2 Tbsps vegetable oil
  • 1 tsp untoasted white sesame seeds
  • -- Pepper to taste
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • miso dressing
  • 1/3 cup rice vinegar
  • 3 Tbsps yellow or red miso
  • 3 large garlic cloves, peeled
  • 2 tsps sugar
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 grapefruits
  • 1 Tbsp extra-virgin olive oil, plus m...
  • 2 Thai chiles, minced
  • 1/2 cup crème fraîche
  • 1 Tbsp red miso paste
  • Show all (9)
  • Nutrition by Foodily 78% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1/2 cup whole cashews
  • Juice of 1 lime
  • 1 cup packed fresh basil leaves
  • 1 Tbs. barley or chickpea miso
  • 1 Tbs. olive oil
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 Tbsps olive oil
  • 1/2 lemon, juiced and strained
  • 1 tsp white miso
  • 2 Tbsps soy sauce
  • 1/2 tsp wasabi paste
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 tbsp miso
  • 2 tbsp tahini
  • 2 tbsp almond butter
  • 1 x crushed clove garlic
  • 1/2 x grated ginger
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • 8 Stalks Broccolini
  • 2 Cups Dry Penne
  • 2 Tbs Olive Oil
  • Pepper
  • 1/2 tsp Balsamic Vinegar
  • Show all (11)
  • Nutrition by Foodily 92% match
  • Calories per gram: 4.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 1⁄2 cups fresh lightly packed basil...
  • 2 cloves garlic
  • 1⁄4 cup pine nuts
  • 1 Tbs. white miso
  • 1⁄4 cup grated Parmesan cheese (optio...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsp. sweet white miso paste
  • 2 Tbsp. mirin (Japanese rice wine)
  • 1 Tbsp. low sodium soy sauce
  • 1 Tbsp. fresh ginger, peeled and grated
  • 1 1/4 lb center-cut salmon fillet, cu...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 tsp finely grated fresh ginger
  • 2 Tbsps canola oil
  • 8 cups torn red or green leaf lettuce
  • 1 Tbsp cider vinegar
  • 2 cups trimmed and halved snow peas (...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 tbs peanut oil
  • 1 tsp sesame oil
  • 2 tbs sesame seeds
  • 1 tsp palm sugar
  • 1 tbs vegetable stock
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 lemon , juiced
  • 4 small lemon sole fillets
  • 1.0 tbsp miso
  • 200.0g spring greens , steamed, to serve
  • 2.0 tbsp butter , softened plus extra...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 cup red wine vinegar
  • 1 cup water
  • 1/2 cup rice vinegar
  • 1/2 cup sugar
  • 1/2 cup Dijon mustard
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 1 package enoki mushrooms
  • 4 cups sushi rice (Calrose/short grain)
  • 1/2 Tbsp shiro-miso (light)
  • 1 qtcold club soda water
  • 1/4 cup mirin
  • Show all (20)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/3 cup orange juice
  • 2 Tbsps soy sauce
  • 3 Tbsps rice wine vinegar
  • 1 Tbsp honey
  • 2 Tbsps white miso
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 2.0 tbsp white miso paste
  • 3.0 tbsp tahini paste (sesame paste)
  • 4 bunches watercress , about 300g
  • 1.0 tbsp soy sauce
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 celery stalks, very thinly sliced
  • 1 cup chickpeas (equivalent 14-oz can...
  • 3 handfuls arugula or shredded romain...
  • 1/3 cup toasted pepitas or almonds
  • 15 black olives, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 lb deep orange-fleshed sweet potato...
  • 2 tsps chopped fresh ginger
  • 2 Tbsps white (shiro) miso*
  • 1 1/2 Tbsps tahini (sesame paste)
  • 2 tsps soy sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 pack organic baby spinach (I got mi...
  • 1 pinch sesame seeds (for garnishing)
  • 1/2 block tofu (cut into small cubes)
  • 1 Tbsp white miso
  • 1 Tbsp ponzu sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup chopped shallots
  • 1 cup water
  • 1 Tbsp finely chopped fresh parsley
  • 1 lb turkey cutlets
  • 8 ozs white or cremini mushrooms, thi...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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