Heat Free Miso Sauce Extra Virgin Olive Oil Recipes

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Soba Noodles With Roasted Brussels Sprouts And Walnut Miso Sauce

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Feed Me Phoebe
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11 Ingredients
1 lb Brussels sprouts, trimmed and sl...
8 ozs soba noodles (I use Eden Organi...
1/4 cup finely diced rainbow chard st...
1/2 cup walnuts, toasted
1/4 cup extra virgin olive oil
1 medium clove garlic
2 Tbsps mellow white miso paste
2 Tbsps white wine vinegar
1 tsp honey
¼ tsp salt
1/4 cup warm water
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Tofu Pesto

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Whole Foods Market
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6 Ingredients
2 Tbsps sunflower seeds or pine nuts
1 lb tofu
4 Tbsps extra virgin olive oil
2 cups fresh basil
2 cloves garlic, minced
4 tsps mellow barley miso
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Soba Noodles With Roasted Brussels Sprouts And Walnut-miso Sauce

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Big Girls Small Kitchen
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Cook time: 38 mins

12 Ingredients
1 lb Brussels sprouts, trimmed and sl...
8 ozs soba noodles (I use Eden Organi...
¼ cup Walnut miso Paste (recipe follows)
1/4 cup finely diced rainbow chard st...
1/2 cup walnuts, toasted
1/4 cup extra virgin olive oil
1 medium clove garlic
2 Tbsps mellow white miso paste
2 Tbsps white wine vinegar
1 tsp honey
¼ tsp salt
1/4 cup warm water
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Chicken Breasts With Spicy Grapefruit And Miso Sauce

Food & Wine
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9 Ingredients
2 grapefruits
1 Tbsp extra-virgin olive oil, plus m...
2 Thai chiles, minced
1/2 cup crème fraîche
1 Tbsp red miso paste
1 Tbsp fresh lime juice
Four 6-oz skinless, boneless chicken...
Salt and freshly ground pepper
4 cups lightly packed frisée lettuce,...
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Nutrition by Foodily 78% match
Calories per gram: 0.9
Total fat: Med
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Shaved Zucchini With Miso Vinaigrette

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Food & Wine
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Cook time: 9 mins

13 Ingredients
1 1/2 Tbsps black or white sesame seeds
3 Tbsps white miso paste
2 Tbsps soy sauce
2 scallions, chopped
1 Tbsp rice vinegar
1 Tbsp fresh lemon juice
1 tsp sugar
1 Thai chile, very thinly sliced
1/4 cup extra-virgin olive oil
1/4 cup chopped cilantro
Salt and freshly ground pepper
6 firm medium zucchini
1 sheet of nori, julienned (see Note)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Sautã©ed Turkey With Orange-miso Sauce

Eating Well
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Cook time: 37 mins

13 Ingredients
1/4 cup chopped shallots
1 cup water
1 Tbsp finely chopped fresh parsley
1 lb turkey cutlets
8 ozs white or cremini mushrooms, thi...
2 tsps extra-virgin olive oil, divided
2 Tbsps dark miso paste
1/4 cup all-purpose flour
1/4 cup Madeira, (see Note)
8 pitted prunes, diced
1/2 cup orange juice
Salt & freshly ground pepper, to taste
1 tsp dried rosemary
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Herb Pesto

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VegetarianTimes
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Cook time: 4 mins

9 Ingredients
Salt and freshly ground black pepper
1/2 cup loosely packed fresh basil
1/2 cup loosely packed fresh flat-lea...
3 Tbs. fresh oregano
3 Tbs. fresh thyme
1 to 2 Tbs. chopped fresh rosemary
3 Tbs. coarsely chopped walnuts
2 Tbs. white miso
1/4 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 4.6
Total fat: High
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Walnut Miso Sauce

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Big Girls Small Kitchen
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8 Ingredients
1/2 cup walnuts, toasted
1/4 cup extra virgin olive oil
1 medium clove garlic
2 Tbsps mellow white miso paste
2 Tbsps white wine vinegar
1 tsp honey
¼ tsp salt
1/4 cup warm water
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Duck With Miso-almond Butter

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Food & Wine
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Cook time: 36 mins

9 Ingredients
1 garlic clove, minced
3 Tbsps white miso paste
3 1/2 Tbsps extra-virgin olive oil
2 moulard duck breasts (1 1/2 lbs tot...
1 cup plus 2 Tbsps marcona almonds (5...
1/4 cup plus 1 Tbsp water
1 Tbsp honey
1/4 tsp sambal oelek
Kosher salt
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Nutrition by Foodily 89% match
Calories per gram: 1.8
Total fat: High
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Edamame Dip With Homemade Japanese Rice Crakers (senbei)

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Spoon Fork Bacon
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18 Ingredients
12 ozs steamed and shelled soy beans
3 Tbsps red onion, diced
1 Tbsp red miso
1 garlic clove
½ bunch cilantro leaves
2 tsps sesame oil
2 tsps red chili sauce preferably Sambal
¼ cup extra virgin olive oil
salt and pepper to taste
2/3 cup sweet rice flour (Mochiko)
¼ cup cooked white rice
2 Tbsps plus ½ tsp salad oil
½ tsp salt
5 Tbsps water
3 Tbsps honey
2 Tbsps low sodium soy sauce
1 ½ Tbsps toasted sesame seeds
2 Tbsps shredded nori
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Red Snapper With Ginger-scallion Relish

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LC

Martha Stewart
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Cook time: 20 mins

20 Ingredients
2 (6-oz) red snapper fillets, skin-on
Coarse salt
Freshly ground white pepper
Extra-virgin olive oil
2 Tbsps minced peeled young ginger
1 Tbsp thinly sliced scallion
1/2 tsp minced lemongrass, from the i...
1/2 tsp minced green finger chile
1 Tbsp grapeseed oil
1 1/2 tsps chopped fresh tarragon
1 tsp white miso
1/2 tsp finely grated orange zest
1/2 tsp rau rom (Vietnamese mint) or...
1/4 tsp toasted sesame oil
1/4 tsp fish sauce (nam pla)
1/2 cup shiitake mushrooms, stems rem...
1/2 cup oyster mushrooms, stems removed
Fleur de sel
Chervil sprigs, for garnish
Lime wedges, for garnish
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Nutrition by Foodily 95% match
Calories per gram: 1.1
Total fat: High
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Grilled Salmon Salad With Miso Vinaigrette

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Food & Wine
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Cook time: 28 mins

10 Ingredients
Four 8-oz salmon fillets, with skin
1 1/2 Tbsps white miso
5 1/2 Tbsps fresh lemon juice
2 1/2 Tbsps grated fresh ginger
1/2 tsp Asian sesame oil
1 1/2 tsps soy sauce
1/2 cup plus 1 Tbsp extra-virgin oliv...
2 Tbsps snipped chives
Freshly ground pepper
1/2 lb baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Steamed Clams With Miso Aioli And Harissa

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Epicurious
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Cook time: 31 mins

16 Ingredients
1/4 cup mayonnaise
1 garlic clove, minced
4 Tbsps fresh lemon juice
1 Tbsp yellow miso
1 Tbsp canola oil
1 10-oz loaf sourdough bread, cut int...
3 garlic cloves, peeled, divided
1 Tbsp extra-virgin olive oil
3/4 cup sliced shallots
2 lbs Manila clams, scrubbed, rinsed,...
3/4 cup dry white wine
1 8-oz bottle clam juice
3 Tbsps chopped fresh Italian parsley
2 Tbsps yellow miso
Harissa powder
Ingredient info: Harissa powder is a...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Amaranth Cakes With Mushroom Gravy

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YumUniverse
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Cook time: 28 mins

20 Ingredients
1/4 tsp chopped parsley
1/2 cup amaranth
1/2 cup pure water
1 cup vegetable stock
3 tsp garbanzo bean flour (can also u...
1 Tbsp extra-virgin olive oil (can su...
dash or two of sea salt
3-4 organic crimini mushrooms
3-4 organic shitake mushrooms
1 organic portobello mushroom
1 shallot
1 clove garlic
2 Tbsp garbanzo bean flour
1/2 tsp thyme
2 tsp mellow white miso
1 tsp Nama Shoyu
3/4 cup pure water
1/2 cup soaked raw cashews
Black pepper to taste
Pink Himalayan or Celtic sea salt to...
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Nutrition by Foodily 95% match
Calories per gram: 0.7
Total fat: High
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Shogun Cucumber Salad Recipe

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HF

Food Network
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Cook time: 16 mins

17 Ingredients
1 bunch cilantro leaves, chopped
1 sweet onion, such as Walla Walla, s...
2 Tbsps orange juice
1/2 bunch cilantro leaves
3/4 cup extra virgin olive oil
2 Tbsps wasabi powder
1 Tbsp miso
2 Tbsps soy sauce
2 Tbsps seasoned rice wine vinegar
4 ozs grated or crumbled feta cheese
1 sprig basil, chopped
3 medium English cucumbers, halved le...
1 tsp freshly ground black pepper
1/4 cup cider vinegar
3 Tbsps balsamic vinegar
1/2 cup water
8 plum tomatoes, halved, seeded and s...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Crispy Roast Chicken And Shallots With Miso Gravy

LC

Food & Wine
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Cook time: 57 mins

11 Ingredients
8 medium shallots, 7 halved lengthwis...
2 Tbsps extra-virgin olive oil
Salt and freshly ground pepper
1/4 cup white (shiro) or red (aka) miso
4 Tbsps unsalted butter, softened
2 Tbsps minced flat-leaf parsley
2 Tbsps finely chopped chives
2 tsps finely grated fresh ginger
1 Tbsp all-purpose flour
4 lbs chicken breasts and whole legs...
1 cup low-sodium chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Pumpkin Seed, Basil And Miso Pesto

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V

Food.com
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Site rating: 5 stars
Cook time: 13 mins

8 Ingredients
2 Tbsps shelled pumpkin seeds
2 tsps fresh lemon juice
2 tsps miso
2 cups basil leaves , tightly packed
2 cloves garlic
2 Tbsps water
1 Tbsp extra-virgin olive oil
1 tsp honey
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Porcini-and-pecan Pâté

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Food & Wine
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Cook time: 1 hr 48 mins

13 Ingredients
1 cup pecans
1/2 cup dried porcini mushrooms
1 cup boiling water
1/2 lb portobello mushrooms, stemmed
2 Tbsps tamari
2 Tbsps extra-virgin olive oil
1/2 Tbsp nutritional yeast (see Note)
1/2 Tbsp fresh lemon juice
1 tsp chopped rosemary
1 tsp light miso
2 dry-packed sun-dried tomato halves
Salt
Toasted baguette slices, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Coriander-rubbed Tenderloin Crostini

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LC

Cooking Light
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Cook time: 3 hrs 38 mins

19 Ingredients
1 (18-oz) beef tenderloin steak
2 Tbsps coarsely chopped green onions
2 Tbsps mirin (sweet rice wine)
2 Tbsps low-sodium soy sauce
2 tsps chopped peeled fresh ginger
1 garlic clove, minced
1/4 cup ground coriander
1/4 cup coarsely ground pepper
Cooking spray
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
1/4 cup minced fresh cilantro
1 Tbsp balsamic vinegar
1 Tbsp extra-virgin olive oil
1 tsp low-sodium soy sauce
1 tsp coarsely ground pepper
24 (1/4-inch-thick) slices plum tomato
12 (1-inch-thick) slices diagonally c...
miso Mustard sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Individual Veggie Meatloafs Aka Stuffin’ Muffins

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The Tomato Tart
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Cook time: 20 mins

19 Ingredients
16 oz lowfat organic cottage cheese (...
4 pasture raised eggs
½ of a walnut baguette toasted
¼ c vital wheat gluten (optional this...
2 Tbsp golden flax meal (optional thi...
1 c raw organic walnuts divided in two
2 Tbsp brown rice miso
½ c organic tomato sauce
1 c chopped Portobello mushrooms
2 yellow onions
2 cloves garlic
1 large carrot
¼ c extra virgin olive oil
1 tsp dried thyme (or more to taste)
hot chili to taste (dried or fresh)
1 tsp agave nectar
sea salt and pepper to taste
grapeseed oil*
butter (again, I like cultured butter)
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Winter Squash & Shiitake Mushroom Gratin

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SF Gate
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Cook time: 34 mins

16 Ingredients
4 lbs butternut squash
2 Tbsps plus 2 tsps extra-virgin oliv...
Kosher salt
Black pepper
1 large bunch Swiss chard
1 tsp minced garlic
3 Tbsps dry lightly oaked red wine
Vegetable broth or water
3 ozs dried shiitakes, rehydrated in...
2 tsps miso, white or yellow
2 tsp soy sauce
1 tsp Asian fish sauce
2 ozs hazelnuts, toasted, skinned and...
1/2 cup panko breadcrumbs
1/2 cup finely grated Parmigiano-Regg...
Chopped parsley (optional garnish)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Octopus With Black Bean?pear Sauce

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LC

Food & Wine
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Cook time: 1 hr 29 mins

27 Ingredients
1/2 small onion, sliced
6 garlic cloves, halved
2 parsley sprigs
One 2-oz piece of prosciutto
1 tsp salt
4 octopus tentacles (about 2 lbs total)
1/4 cup vegetable oil
2 tsps Chinese fermented black beans,...
1 tsp minced garlic
1 tsp minced fresh ginger
1 small shallot, minced
1 Tbsp finely diced red bell pepper
1 Tbsp finely diced jalapeño
1/2 small Bartlett pear, peeled and c...
1 Tbsp fresh lemon juice
1 Tbsp minced chives
1 Tbsp white or blond miso
2 Tbsps balsamic vinegar
2 Tbsps vegetable oil
1 tsp squid ink (optional)
Salt and freshly ground pepper
2 Tbsps extra-virgin olive oil
2 tsps hot paprika
Salt
1 Tbsp vegetable oil
16 baby arugula leaves
1 small Bartlett pear, cut into very...
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Nutrition by Foodily 93% match
Calories per gram: 1.7
Total fat: High
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Kathy's Pasta Primavera With Lemon, Pepper, Tahini And Pesto

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Healthy Happy Life
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25 Ingredients
2 cups dry bow tie pasta (vegan)
2 cups broccoli florets (cut from one...
1 bell pepper, chopped
1 red onion, chopped
2 medium carrots, sliced or diced
2 ozs black olives, sliced (or kalama...
2 Tbsp capers (optional)
1/4 cup nutritional yeast (optional)
3 lemons, juices + 1/2 tsp lemon zest...
2 tsp maple or agave syrup (optional,...
2-3 Tbsp tahini
3 Tbsp extra virgin olive oil (use mo...
1/4 tsp dried bell pepper
1/4 tsp dried onion or garlic
1/2 tsp fine black pepper
1/2 tsp chili pepper
1/2 tsp salt (to taste)
1/2 cup raw walnuts
1 small avocado
1/3 - 1/2 cup pasta water (or warm wa...
1/2 tsp chopped garlic or roasted garlic
1 tbsp extra virgin olive oil
1 cup baby spinach (1 large handful)
1-2 Tbsp nutritional yeast (optional)
salt to taste OR add 2 tsp white miso...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Halibut With Pork-and-peanut Ragù And Cilantro Sauce

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LC

Food & Wine
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Cook time: 19 mins

16 Ingredients
2 cups lightly packed cilantro leaves
1/3 cup extra-virgin olive oil
2 Tbsps white balsamic vinegar
2 tsps Dijon mustard
3/4 tsp honey
Kosher salt and freshly ground pepper
1/4 cup salted roasted peanuts
3 Tbsps peanut oil
1 medium shallot, minced
1 garlic clove, minced
1/2 lb ground pork
1 1/2 Tbsps sugar
1 Tbsp white miso paste
1 tsp tamarind concentrate
1 1/2 tsps fresh lime juice
Four 6-oz skinless halibut fillets
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Oven Roasted Beef Tenderloin With Citrus-chanterelle Vinaigrett...

LC

Food Network
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Cook time: 6 hrs 32 mins

32 Ingredients
1/2 cup white wine
2 sprigs fresh thyme, leaves only
3 cups chanterelles
2 Tbsps rock sugar or brown sugar
2 lbs cleaned beef tenderloin, cut in...
1 1/2 cups shallots, chopped
1 tsp chopped fresh ginger
1 Tbsp chopped garlic
1 cup canola oil
1/2 cup onion, small dice
1/2 cup green onion, chopped
2 Tbsps parsley, chopped
2 sprigs fresh thyme
1/2 Tbsp chopped garlic
1 lemon, juiced
1/2 cup reserved chanterelle mushroom...
3 cups chicken stock
2 Tbsps extra virgin olive oil
2 Tbsps soy sauce
Salt and pepper, to taste
1 Tbsp canola oil
1/2 cup Parmesan, plus a little for s...
1/2 cup truffle oil
2 Tbsps red miso
1/4 cup cilantro
2 Tbsps mushroom soy sauce or soy sauce
2 Tbsps chives, chopped
3/4 cup red wine
2 cups canaroli rice
2 medium sized shallots, chopped
2 Tbsps butter
1 cup mushroom stock
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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