• 8 Ingredients
  • 1 small pumpkin (about 2 to 2.5...
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  • Sea salt
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  • 4 tablespoons extra-virgin olive...
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  • 1 tablespoon white miso
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  • 1/2 teaspoon sriracha
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 12 ounces steamed and shelled so...
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  • 3 tablespoons red onion, diced
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  • 1 tablespoon red miso
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  • 1 garlic clove
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  • ½ bunch cilantro leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 3 tablespoons black sesame seeds
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  • 8- or 9-ounce package soba noodl...
  • 2 tablespoons red miso
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  • 1 tablespoon hot water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 tablespoons black or white...
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  • 3 tablespoons white miso paste
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  • 2 tablespoons soy sauce
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  • 2 scallions, chopped
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  • 1 tablespoon rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 2 ears of summer corn
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  • 4-6 cups kale, washed and finely...
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  • 1 small red bell pepper, diced
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  • 1/4 cup shredded carrots
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  • 1 small white or sweet onion, ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 garlic clove, minced
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  • 3 tablespoons white miso paste
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  • 3 1/2 tablespoons extra-virgin o...
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  • 2 moulard duck breasts (1 1/2 po...
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  • 1 cup plus 2 tablespoons marcona...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Four 8-ounce salmon fillets, wit...
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  • 1 1/2 tablespoons white miso
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  • 5 1/2 tablespoons fresh lemon juice
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  • 2 1/2 tablespoons grated fresh g...
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  • 1/2 teaspoon Asian sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 tsp chopped parsley
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  • 1/2 cup amaranth
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  • 1/2 cup pure water
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  • 1 cup vegetable stock
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  • 3 tsp garbanzo bean flour (can a...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large bunch of fresh basil, ke...
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  • 1/4 cup raw pumpkin seeds OR pis...
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  • 1/3 cup raw walnuts
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  • 2-3 Tbsp extra virgin olive oil
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  • 2 Tbsp white miso paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 16 oz lowfat organic cottage che...
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  • 4 pasture raised eggs
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  • ½ of a walnut baguette toasted
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  • ¼ c vital wheat gluten (optional...
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  • 2 Tbsp golden flax meal (optiona...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 2 (6-ounce) red snapper fillets,...
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  • Coarse salt
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  • Freshly ground white pepper
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  • Extra-virgin olive oil
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  • 2 tablespoons minced peeled youn...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons sunflower seeds or...
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  • 1 pound tofu
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  • 4 tablespoons extra virgin olive...
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  • 2 cups fresh basil
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  • 2 cloves garlic, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Salt and freshly ground black pe...
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  • 1/2 cup loosely packed fresh basil
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  • 1/2 cup loosely packed fresh fla...
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  • 3 Tbs. fresh oregano
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  • 3 Tbs. fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (18-ounce) beef tenderloin steak
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  • 2 tablespoons coarsely chopped g...
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  • 2 tablespoons mirin (sweet rice...
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  • 2 tablespoons low-sodium soy sauce
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  • 2 teaspoons chopped peeled fresh...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • Elizabeth Crawford Brandt
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 1/2 cup blanced and slivered alm...
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  • 2 tbsps minced garlic
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  • 1 tsp white miso
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  • 3 cups loosely packed fresh basi...
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  • 3 cups loosely packed baby arugula
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons shelled pumpkin seeds
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  • 2 teaspoons fresh lemon juice
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  • 2 teaspoons miso
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  • 2 cups basil leaves , tightly pa...
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  • 2 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons gluten- and wheat-...
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  • ½ cup extra virgin olive oil
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  • juice of ½ lemon
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  • 1 clove garlic
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  • ½ cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 150 g quinoa
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  • 350 g purple sprouting broccoli,...
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  • Salt and freshly ground black pe...
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  • 2 tbsp olive oil
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  • 4 blood oranges (if you can’t ge...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 bunch cilantro leaves, chopped
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  • 1 sweet onion, such as Walla Wal...
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  • 2 tablespoons orange juice
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  • 1/2 bunch cilantro leaves
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  • 3/4 cup extra virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup pine nuts
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  • 16 ounces pasta
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  • 1-2 garlic cloves
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  • 1 tablespoon white miso (to taste)
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  • 3-4 bunches fresh basil , cleane...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all