• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
    -
    +
  • 14 oz. block extra firm tofu
    -
    +
  • 2 tsp. coconut oil
    -
    +
  • 2 tsp. soy sauce or tamari
    -
    +
  • fresh ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
    -
    +
  • 4 Cups Arugula, chopped
    -
    +
  • 1/2 Cup Scallions, thinly chopped
    -
    +
  • 1 English Cucumber, cut into sticks
    -
    +
  • 1 Cup Unsalted Peanuts, roughly...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup tahini
    -
    +
  • 1 tablespoon white miso
    -
    +
  • 1 1/2 tablespoons brown rice vin...
    -
    +
  • 1/2 teaspoon toasted sesame oil
    -
    +
  • big pinch red pepper flakes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbs peanut oil
    -
    +
  • 1 tsp sesame oil
    -
    +
  • 2 tbs sesame seeds
    -
    +
  • 1 tsp palm sugar
    -
    +
  • 1 tbs vegetable stock
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 bunch of curly kale (green or...
    -
    +
  • Sea salt
    -
    +
  • 1 avocado
    -
    +
  • 4 to 6 carrots (rainbow carrots...
    -
    +
  • 2 teaspoons sesame seeds (prefer...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 ounces steamed and shelled so...
    -
    +
  • 3 tablespoons red onion, diced
    -
    +
  • 1 tablespoon red miso
    -
    +
  • 1 garlic clove
    -
    +
  • ½ bunch cilantro leaves
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons black or white...
    -
    +
  • 3 tablespoons white miso paste
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 scallions, chopped
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 1 tablespoon white miso (also ca...
    -
    +
  • Juice of 1/2 lime
    -
    +
  • 1 tablespoon sambal ulek
    -
    +
  • 2 tablespoons Thai sweet chile s...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons apple cider or ric...
    -
    +
  • 2 tablespoons soy sauce or tamari
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 teaspoon grated or minced ging...
    -
    +
  • 1 teaspoon toasted sesame oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup edamame
    -
    +
  • 1/4 cup onion
    -
    +
  • 1/2 cup cilantro
    -
    +
  • 1 clove garlic
    -
    +
  • 1 x lime , juice
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 Tbsp peanut butter
    -
    +
  • 1 Tbsp white miso paste
    -
    +
  • 2 tsp agave syrup
    -
    +
  • 1/2 cup water
    -
    +
  • 2 tsp tamari
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 Tbsp. lime juice
    -
    +
  • 1 tsp. finely grated lime zest
    -
    +
  • 1 Tbsp. white miso
    -
    +
  • 1 tsp. mirin
    -
    +
  • 1 tsp. olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup golden miso*
    -
    +
  • 1/4 cup honey
    -
    +
  • 1/4 cup water
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon oriental sesame oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup rice vinegar
    -
    +
  • 2 tablespoons white miso
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 1 teaspoon grated fresh ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 acorn squash
    -
    +
  • 1 medium rutabaga, diced into 1”...
    -
    +
  • 1 heaping tbsp gluten-free miso
    -
    +
  • 2 tbsp water
    -
    +
  • 3 tbsp olive oil, plus some extr...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 large Belgian endives (1 pound...
    -
    +
  • 1 tablespoon Asian fish sauce
    -
    +
  • 1 teaspoon agave syrup
    -
    +
  • 1 teaspoon red miso paste
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces soba noodles, (see Note)
    -
    +
  • 4 cups small snow peas, (12 oun...
    -
    +
  • Hot sauce, to taste
    -
    +
  • 1 red bell pepper, thinly sliced
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 (3-oz.) pkgs. ramen noodle soup
    -
    +
  • 1 Tbs. vegetable oil
    -
    +
  • 1⁄4 cup slivered almonds
    -
    +
  • 4 cups shredded savoy cabbage, a...
    -
    +
  • 1 1⁄2 cups grated carrots (about 3)
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (18-ounce) beef tenderloin steak
    -
    +
  • 2 tablespoons coarsely chopped g...
    -
    +
  • 2 tablespoons mirin (sweet rice...
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 2 teaspoons chopped peeled fresh...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup silken soft tofu
    -
    +
  • 1/3 cup water
    -
    +
  • 1/4 cup reduced-fat peanut butter
    -
    +
  • 3 Tbs. sweet white miso
    -
    +
  • 1 1/2 Tbs. low-sodium tamari soy...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 medium tomatoes, cut in half h...
    -
    +
  • 2 tablespoons white miso
    -
    +
  • 2 tablespoons sake or dry vermouth
    -
    +
  • 2 tablespoons mirin or sweet sherry
    -
    +
  • 1 bunch cilantro, stems and root...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon minced fresh cilantro
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 1/4 cup grapeseed oil or olive oil
    -
    +
  • salt and pepper
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 7-ounce pieces fresh salmon or...
    -
    +
  • 2 small fennel bulbs, very thinl...
    -
    +
  • 1/2 cup cilantro leaves
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1/3 cup water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 bunch cilantro leaves, chopped
    -
    +
  • 1 sweet onion, such as Walla Wal...
    -
    +
  • 2 tablespoons orange juice
    -
    +
  • 1/2 bunch cilantro leaves
    -
    +
  • 3/4 cup extra virgin olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 16 (6-inch) round sheets rice paper
    -
    +
  • 1 cup finely shredded cabbage
    -
    +
  • 1/4 cup sesame seeds, toasted
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all