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  • 13 Ingredients
  • 4 ozs medium tofu
  • 2 Tbsps cornstarch
  • 3 Tbsps coconut oil or vegetable oil
  • 2 Tbsps salt
  • 4 ozs asparagus, trimmed and cut into...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 lemon , juiced
  • 4 small lemon sole fillets
  • 1.0 tbsp miso
  • 200.0g spring greens , steamed, to serve
  • 2.0 tbsp butter , softened plus extra...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp unsalted butter
  • 2 cups onions, julienned
  • 1 smoked ham hock
  • 5 cups chicken stock
  • 1/2 cup orzo
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • FOR THE PESTO
  • 1 cup packed fresh basil leaves
  • 1 cup packed fresh, flat leaf parsley...
  • 2 cloves garlic
  • 1/3 cup cashews
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  • Nutrition by Foodily 95% match
  • Calories per gram: 2.3
  • Total fat: High
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Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tsp of butter or Better (see tips,...
  • 1 tsp olive oil
  • Cooking spray
  • 1/4 medium onion, finely chopped
  • 2 cups sliced mushroom caps (about 1/...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 6 Tokyo turnips, about 1 lb, trimmed...
  • 1 Tbsp mirin
  • 1/4 cup water
  • 1 tsp soy sauce
  • 2 Tbsps unsalted butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • Ten 8-oz halibut steaks, cut about 3/...
  • 1/4 cup olive oil
  • 2 tsps thyme leaves
  • 2 Tbsps unsalted butter, melted
  • 2 Tbsps sake
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 2 salmon fillets (about 12 ozs)
  • 6 ozs assorted mushrooms, trimmed and...
  • 2 Tbsps miso
  • 2 Tbsps mirin
  • 2 Tbsps butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 17 Ingredients
  • 2 chicken breast, boneless and skinless
  • 2 cups Panko bread crumbs
  • 2 cups flour
  • 2 eggs
  • 2 chicken tenderloins, cut in small d...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 15 Ingredients
  • Vegetable oil
  • 2 cups fresh carrot juice
  • 6 (6-oz) Alaskan halibut fillets
  • 1 oz sesame seed oil
  • 2 large sweet potatoes, parboiled, co...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 8 medium shallots, 7 halved lengthwis...
  • 2 Tbsps extra-virgin olive oil
  • Salt and freshly ground pepper
  • 1/4 cup white (shiro) or red (aka) miso
  • 4 Tbsps unsalted butter, softened
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 3.5 lbs chicken
  • 1/2 cup red miso paste
  • 1/2 cup mirin
  • 1/2 cup water
  • 1/4 cup soy sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tsp unsalted butter
  • 1 tsp olive oil
  • 1/4 medium onion, finely chopped
  • 2 cups sliced mushroom caps (about 1/...
  • 3 1/4 cups nonfat vegetable broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 16 oz lowfat organic cottage cheese (...
  • 4 pasture raised eggs
  • ½ of a walnut baguette toasted
  • ¼ c vital wheat gluten (optional this...
  • 2 Tbsp golden flax meal (optional thi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 2 lbs flank steak, cut into four 8-oz...
  • 1 Tbsp Mizkan AJIPON® Ponzu
  • 2 Tbsps MIZKAN HONTERI® Mirin Seasoning
  • 3 Tbsps Shiro miso (white miso)
  • 4 Tbsps or 1/2 stick butter, melted
  • Show all (11)
  • Nutrition by Foodily 82% match
  • Calories per gram: 2.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tsps cornstarch
  • 2/3 cup nutritional yeast
  • 1 clove garlic, chopped
  • 1 dash hot pepper sauce (e.g. Tabasco...
  • 1/4 cup diced roasted red pepper (op...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 20 Ingredients
  • Cooking spray
  • 2 lbs peeled baking potatoes, cut int...
  • 6 garlic cloves
  • 1/2 cup 2% reduced-fat milk
  • 1/4 cup fat-free sour cream
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 32 Ingredients
  • 1/2 cup white wine
  • 2 sprigs fresh thyme, leaves only
  • 3 cups chanterelles
  • 2 Tbsps rock sugar or brown sugar
  • 2 lbs cleaned beef tenderloin, cut in...
  • Show all (32)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 1⁄2 lb. skinless salmon, cut into 8...
  • 1⁄2 cup red miso glaze
  • 6 Tbs. (3⁄4 stick) unsalted butter
  • 7 oz. shiitake mushrooms, brushed cle...
  • 2 carrots, peeled and cut into strips...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 44 Ingredients
  • 3-inch piece ginger, peeled, sliced,...
  • 1 cup red wine
  • Salt and pepper
  • Sugar
  • Wasabi Mashed Potatoes, recipe follows
  • Show all (44)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1/3 lbs pork belly sliced very thin
  • 1/2 small onion sliced
  • 1 1/2 C loosely packed kimchi
  • 4 cloves of garlic minced
  • 1/2 C kimchi juice
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 58 Ingredients
  • 1/4 cup julienne green onions
  • 1 tsp neriume (Japanese apricot paste)
  • 3-inch piece ginger, peeled, sliced,...
  • 1 cup red wine
  • 1/8 cup pickled ginger
  • Show all (58)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 24 Ingredients
  • 3 lbs pork baby back ribs* (cut apart...
  • 3 lbs chicken backs or wings
  • 1 large carrot, chopped
  • 1 large onion, chopped
  • 6 large garlic cloves, crushed, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 5 mushrooms , thinly sliced
  • 2 Tbsps red miso , creamed with
  • 1 Tbsp soy sauce
  • 1 Tbsp smooth cashew butter or tahini...
  • 1 tsp fresh minced garlic
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 23 Ingredients
  • 3 lbs russet potatoes, unpeeled
  • 3 lbs Yukon Gold potatoes, unpeeled
  • 1/2 cup (1 stick) unsalted butter, cu...
  • 1 1/2–2 cups whole milk, warmed
  • Kosher salt
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
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