Heat Free Lime Yogurt Turmeric Recipes

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Spicy Chickpeas With Ginger And Kale And Lime Yogurt Sauce

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LF

Dana Treat
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Cook time: 34 mins

20 Ingredients
1 large shallot, peeled and diced
2 large garlic cloves, minced
1 inch piece of fresh ginger, peeled...
Vegetable oil
Kosher salt
1 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. tumeric
2 14-oz cans chickpeas, rinsed and dr...
1 14-oz can fire roasted crushed toma...
2 tbsp. tomato paste
4 leaves kale, tough stems removed an...
3 tbsp. chopped cilantro
1 cup full fat or low fat (not non-fa...
Juice of 1/2 lime
20 small mint leaves, chopped
Pinch of kosher salt
1 large head cauliflower
Olive oil
Kosher salt and freshly ground black...
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Nutrition by Foodily 95% match
Calories per gram: 0.5
Total fat: Low
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Indian Potato Pancakes With Curry-lime Yogurt

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LC

Epicurious
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Site rating: 4 stars
Cook time: 31 mins

13 Ingredients
1/2 cup frozen peas
1 medium onion, peeled
4 large russet or Idaho potatoes (abo...
2 large eggs
2 Tbsps all-purpose flour
1/4 tsp ground coriander
1/4 tsp ground turmeric
1/4 tsp ground cumin
2 Tbsps minced peeled fresh ginger
2 Tbsps minced fresh cilantro
6 Tbsps vegetable oil
6 Tbsps unsalted butter
Curry-lime yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Lime, Ginger & Yogurt Marinade

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LF

Fine Cooking
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8 Ingredients
1/4 tsp. turmeric
11/2 tsp. salt
4 large cloves garlic, finely chopped
2-inch piece ginger, peeled and finel...
1 tsp. chili powder
3/4 cup plain low-fat yogurt
1/2 tsp. ground cumin
1 Tbs. fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Chicken And Houmous Pittas

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LC

BBC Good Food
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Site rating: 5 stars
Cook time: 1 day 22 mins

13 Ingredients
2 tsps of ground coriander
Half a cucumber (diced into small pie...
1 tsp of dried mint (or finely choppe...
4 tomatoes (diced into small pieces)
For the marinade:
2-4 Tbsps Greek yoghurt
4 chicken breasts (also works well wi...
1-2 round lettuces (finely chopped)
12 pitta pockets
Juice from 2 limes
300 g houmous
2 tsps of ground cumin
1 tsp of turmeric
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Nutrition by Foodily 77% match
Calories per gram: 0.8
Total fat: Low
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Lentil Soup With Yogurt And Lime

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HF

Clabber Girl
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11 Ingredients
2 cups lentils, picked over for rocks...
2 Tbsps butter
1 medium onion, diced
1 1/2 tsps cumin
1 1/2 tsps mustard seeds (or 1 tsp dr...
1 tsp turmeric
6 oz. spinach, washed
juice of 2 to 3 limes, about 4 Tbsps
1 tsp salt, or to taste
1/2 cup diced cilantro
6 Tbsps yogurt
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Turkish Lime Yogurt Marinade

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V

LF

Washington Post
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Cook time: 2 hrs 4 mins

10 Ingredients
2 cups plain yogurt, preferably Greek...
Freshly squeezed juice from 2 or 3 li...
1 1/2 Tbsps minced ginger root
3 medium cloves garlic, minced
2 bay leaves, crushed
2 tsps ground cumin
2 tsps ground coriander
1 tsp ground turmeric
1 tsp sea salt
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Yellow Pea And Coconut Milk Soup

LC

HF

Leite's Culinaria
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Cook time: 1 hr 45 mins

19 Ingredients
2 cups yellow split peas, rinsed and...
2 bay leaves
3 cloves
Sea salt and coarsely ground pepper
2 to 4 Tbsps butter, light sesame oil...
1 large onion
1/4 cup minced cilantro stems
1 1/2 tsps ground turmeric
1 tsp ground cardamom
1/2 tsp ground cinnamon
Pinch of hot red pepper flakes
One 15-oz can coconut milk
Juice of 1 large lime, or to taste
3 Tbsps chopped cilantro
1/2 cup rice
1/2 tsp each ground turmeric and paprika
1/4 tsp each cumin seeds and freshly...
1/2 cup yogurt
Large bunch spinach, stems removed, w...
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Nutrition by Foodily 95% match
Calories per gram: 1.4
Total fat: High
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Coconut And Coriander Half Roast Chickens

The British Larder
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Cook time: 1 hr

17 Ingredients
1.5 kg whole free range chicken
20 g desiccated coconut
½ tsp turmeric
50 g groundnut oil
30 g fresh coriander
Zest and juice of 2 limes
½ tsp madras curry powder
10 g honey
1 tsp fish sauce
1 clove of garlic crushed
10 g flaked almonds
Salt and Pepper
50 g coconut cream
140 g natural yoghurt
2 tbs chopped fresh mint
2 tbs chopped fresh coriander
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Chicken Curry

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LC

Martha Stewart
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25 Ingredients
1 cinnamon stick, broken into 1-inch...
2 whole cloves
1 Tbsp coriander seeds
1 Tbsp fennel seeds
1/2 tsp whole allspice
3 medium-size yellow onions, peeled a...
10 to 12 garlic cloves, peeled and th...
1 piece (4 ozs) fresh ginger, peeled...
3 Tbsps sunflower or other neutral-ta...
1 Tbsp cumin seeds
1 Tbsp black or brown mustard seeds
2 Tbsps tomato paste
1 qtBasic Chicken Stock
1 tsp turmeric
6 fresh curry leaves (optional)
2 dried bay leaves
3 small dried red chiles, finely ground
Coarse salt
10 chicken thighs (about 3 1/2 lbs),...
2 medium russet potatoes, peeled and...
1/2 cup chopped cilantro, plus sprigs...
Cooked Basmati Rice
Plain yogurt
lime wedges
3 Tbsps sunflower or other neutral ta...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Tandoori Chicken

GF

LC

Southern Living
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15 Ingredients
6 Tbsps fresh lime juice (about 3 limes)
3 Tbsps plain yogurt
1 to 2 small jalapeño or serrano chil...
1 1/2 tsps salt
1 tsp ground turmeric
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp ground ginger
1/2 tsp garlic powder
1/2 tsp ground red pepper
1/4 tsp ground cinnamon
1/4 tsp ground cloves
2 Tbsps vegetable oil, divided
3 lbs chicken pieces
Garnishes: lime wedges, jalapeño or s...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Tandoori Chicken

GF

LC

David Lebovitz
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Cook time: 10 mins

16 Ingredients
1/8 tsp saffron powder, or 1/4 tsp sa...
1 Tbsp boiling water
4 skinless chicken thighs
4 skinless chicken legs
3/4 tsp coarse salt
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground cinnamon
1/2 tsp paprika (I used pimente d’Esp...
1/2 tsp turmeric
1 to 1 1/2 tsps chili powder, dependi...
10 turns fresh ground black pepper
1 cup whole milk plain yogurt
juice of one fresh lime
1 Tbsp finely-minced fresh ginger
2 cloves garlic, peeled and finely mi...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Sara's Baigan Bharta (indian Mashed Eggplant Dip)

LC

Pham Fatale
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Cook time: 50 mins

19 Ingredients
1 x LargeEggplant
1 x yellow onion, diced
1/2 cup fresh mint, coarsely chopped
3 tbsp canola oil
1 tsp ginger garlic paste
1/2 tsp red chili powder, to taste
1/2 tsp coriander powder, freshly ground
1/2 tsp cumin powder, freshly ground
1 tsp curry powder
1/4 tsp turmeric powder
1/2 x green bell pepper, finely diced
1/2 iced (to taste) diced (to taste)...
2 x whole green Thai bird chiles
1/2 x lime, freshly squeezed
3-1/2 tbsp full fat Greek yogurt
1 x red onion , finely sliced
3/4 tsp sea salt
1/2 tsp white peppercorns, freshly gr...
1/2 liquid smoke, (optional) liquid s...
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Nutrition by Foodily 95% match
Calories per gram: 1.6
Total fat: High
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Tandoori-spiced Leg Of Lamb

GF

LC

HF

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 56 mins

17 Ingredients
1 cup plain whole-milk yogurt
1/4 cup fresh lime juice
3 large garlic cloves, minced
1 Tbsp grated lime peel
1 Tbsp minced peeled fresh ginger
2 tsps salt
11/2 tsps Hungarian sweet paprika
11/2 tsps ground coriander
1 tsp ground cumin
1 tsp turmeric
1/2 tsp ground cardamom
1/2 tsp dry mustard
1/2 tsp cayenne pepper
1/4 tsp ground fenugreek (optional)
1/8 tsp ground cloves
1/8 tsp ground cinnamon
1 6 1/4-lb whole bone-in leg of lamb
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Tandoori Chicken With Mashed Chickpeas And Pepper And Onion Salad

LC

Rachael Ray
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Cook time: 49 mins

22 Ingredients
1 cup Greek yogurt
2 inches grated ginger root
4 cloves garlic, grated, divided
1 Tbsp chili powder
2 tsps coriander
1 tsp smoked paprika
1/2 tsp ground turmeric
1 tsp ground cardamom
1 tsp ground cumin
3 Tbsps plus some for drizzling extra...
4 boneless, skinless chicken thighs
3 boneless, skinless chicken breasts,...
Salt and freshly ground black pepper
2 cans chickpeas, drained
1/2 cup chicken stock
1/4 cup tahini paste
1 small red onion, very thinly sliced...
1 yellow bell pepper, seeded and thin...
Hot banana pepper rings, drained and...
A handful fresh cilantro leaves, chopped
1 lime, juiced, plus 1 lime, for garnish
4 pita breads
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Paneer Butter Masala Recipe

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LC

Pham Fatale
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Cook time: 17 mins

22 Ingredients
16 ozs paneer (Indian cheese), cubed
3 tbsp plain yogurt
1/3 cup heavy cream
3 tbsp canola oil
2 tsp ginger garlic paste
1/2 tsp cumin seeds
1/8 tsp turmeric powder
1 tbsp coriander powder, freshly ground
1 1/2 tsp ground cinnamon (optional)
1 tbsp sour cream (optional)
1 1/2 tsp salt
1 tbsp tomato paste
1 14.5-oz can tomato sauce
2 medium-sized tomatoes, coarsely diced
2-3 tbsp almond flour
2 x yellow onions
1 x jalapeño green pepper (to taste)
3 tbsp ghee (clarified butter)
2 tsp smoked paprika powder
1/4 tsp red chili powder
1 tbsp fresh dill, coarsely chopped
1 x lime, freshly squeezed
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Taco Night

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LC

Cookstr
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Cook time: 22 mins

16 Ingredients
1 cup plain low-fat yogurt or sour c...
1 cup green cabbage , very thinly sl...
½ Tbsp garlic powder
1 tsp ground cumin
1 tsp turmeric
2 limes , quartered
1 package low-fat tofu , crumbled
1 avocado , cubed
1 Tbsp extra virgin olive oil
2 cups sharp cheddar cheese, shredded
1 bunch fresh cilantro , chopped
1 bunch green onions , thinly sliced
1 package fat-free whole tortillas
1 cup cherry tomatoes , halved or...
1 tsp dried oregano
dash hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Tandoori Chicken

GF

LC

Fine Cooking
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Site rating: 5 stars

15 Ingredients
1/4 tsp. turmeric
1/2 cup chopped cilantro leaves
1-1/2 tsp. salt
2-inch piece ginger, peeled
1/2 mild onion, thinly sliced
1/4 cup melted butter or olive oil
A few drops red food coloring or tand...
1/2 tsp. cumin seeds, ground
2 to 3 lb. boneless chicken thighs an...
1 tsp. chili powder
4 large cloves garlic
3/4 cup plain low-fat yogurt
1 lime, cut in wedges
1 Tbs. fresh lime juice
1 or 2 fresh green chiles, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chipotle Tandoori Shrimp Wraps

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LF

HF

Cooking Light
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Cook time: 1 hr 13 mins

18 Ingredients
1 1/2 cups plain low-fat yogurt, divided
2 Tbsps minced peeled fresh ginger
2 Tbsps minced garlic
2 Tbsps fresh lemon juice
1 Tbsp fresh lime juice
1/2 tsp salt
1/2 tsp ground turmeric
1/2 tsp ground cumin
1 tsp adobo sauce
2 chipotle chiles, canned in adobo sa...
1 1/2 lbs medium shrimp, peeled and d...
Cooking spray
8 (7-inch) flatbreads (such as Flatout)
1 cup diced peeled mango
1/2 cup thinly sliced red onion
1/4 cup chopped fresh cilantro
2 thinly sliced jalapeño peppers
8 lime wedges
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Nutrition by Foodily 94% match
Calories per gram: 0.4
Total fat: Low
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Chicken Tikka

LC

Epicurious
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Site rating: 4 stars
Cook time: 4 hrs 54 mins

16 Ingredients
3/4 tsp cumin seeds, toasted
3/4 tsp coriander seeds, toasted
2 cups whole-milk yogurt
4 garlic cloves, chopped
1 (1 1/2-inch) piece fresh ginger, pe...
3 Tbsps vegetable oil plus additional...
2 Tbsps fresh lime juice
1 1/2 tsps salt
3/4 tsp ground turmeric
1/2 tsp garam masala (Indian spice mi...
1/2 tsp black pepper
1/4 tsp cayenne
5 lbs skinless boneless chicken breas...
Special equipment: 20 (12-inch) woode...
Accompaniments: mango and red pepper...
Garnish: lime wedges
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Nutrition by Foodily 94% match
Calories per gram: 1.1
Total fat: Med
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Chicken Tikka

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LF

LC

Well Fed
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Cook time: 18 mins

10 Ingredients
1 lb skinless chicken breast fillets,...
1 tbsp Fresh ginger, minced
4 cloves Garlic, Minced
1 tsp Chili Powder
1/4 tsp turmeric
1 tsp Salt
2/3 cup Plain yogurt
4 tbsp fresh lemon juice
1 tbsp chopped fresh cilantro
lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Achari Tamarind Fish Curry

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LC

HF

Great British Chefs
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21 Ingredients
½ kilo/500 gs of white solid fleshed...
Juice of one large lemon
½ tsp turmeric
1 tsp sea salt flakes
1 tsp Kashimiri chilli powder or past...
1 tbsp of tamarind paste
½ cup of sunflower oil
1 large onion, chopped into half moons
1 tsp cumin seeds
½ tsp nigella seeds
1-2 dried whole red chilli
1 whole green chilli
2 tsp garlic paste
1 ½ tsp ginger paste
1 tbsp of lime pickle, chopped up
½ cup natural yoghurt
1 tsp fennel seeds
2 tsp coriander seeds
¼ tsp fenugreek seeds
½ tsp mustard seeds
Some water
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Tandoori Chicken

LC

Food Network
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Cook time: 25 mins

21 Ingredients
5 cloves
2 dried guajillo chiles (if you can't...
2 green cardamom, husks discarded, se...
1 black cardamom, husk discarded, see...
1 tsp coriander seeds
1/2 tsp fennel seeds
1/2 tsp fenugreek seeds
1 cup whole fat plain yogurt
1/4 cup peanut or canola oil
2 Tbsps malt vinegar or lime juice
1 tsp kosher salt
1/4 tsp ground cinnamon
1/4 tsp paprika
1/4 tsp ground turmeric
Pinch cayenne pepper
8 cloves garlic, minced
2-inch thumb ginger, peeled and minced
1 packet boneless skinless chicken th...
1 tsp honey
Salt and freshly ground black pepper
Couple of extra limes, for garnish
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Nutrition by Foodily 95% match
Calories per gram: 1.4
Total fat: High
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Tandoori Chicken With Mashed Chick Peas And Pepper And Onion Sa...

LC

Rachael Ray / Food Ne...
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Site rating: 4 stars
Cook time: 49 mins

22 Ingredients
1 yellow bell pepper, seeded and thin...
2 cans chick peas, drained
Salt and freshly ground black pepper
Hot banana pepper rings, drained and...
1 lime, juiced, plus 1 lime, for garnish
2 inches grated ginger root
2 tsps coriander
1 Tbsp chili powder
4 boneless, skinless chicken thighs
4 pita breads
1/4 cup tahini paste
3 Tbsps plus some for drizzling extra...
1 tsp ground cumin
1/2 tsp ground turmeric
3 boneless, skinless chicken breasts,...
1 tsp ground cardamom
4 cloves garlic, grated, divided
1 small red onion, very thinly sliced...
1/2 cup chicken stock
1 cup Greek yogurt
1 tsp smoked paprika
Handful fresh cilantro leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Southwest Quinoa Soup

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HF

The Dr. Oz Show
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21 Ingredients
8 cups water
1 1/2 cups uncooked organic quinoa
2 1/2 cubes vegan boullion
1 1/2 tbsp all natural taco seasoning
1/2 chopped red onion
1 chopped carrot
4 cloves minced garlic
1/2 tbsp tumeric
1/2 tbsp cumin
Bay leaf
1/2 can of green enchilada sauce
1/2 can of green chilies
1 (15 oz) can kidney beans
1 (15 oz) can black beans
1 cup frozen corn
1 (8 oz) can diced tomatoes
1 lime
1/2 cup chopped fresh cilantro
1 sliced avocado
1 chopped scallion
1 cup non-fat plain greek yogurt
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Nutrition by Foodily 95% match
Calories per gram: 0.6
Total fat: Med
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Smoked Spiced Eggplant Puree

GF

V

LC

Food Network
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11 Ingredients
2 eggplants (2 1/2 lbs altogether)
1 tsp each whole cumin and coriander...
1/4 cup vegetable oil
1 large onion finely chopped
1 tsp each minced garlic and fresh gi...
1/4 tsp turmeric or pinch yellow asaf...
1 1/2 tsps salt
Juice of 1 fresh lime
1/2 to 2/3 cup plain yogurt
1 fresh jalapeno pepper, seeded and m...
1/4 cup each chopped fresh coriander...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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