LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups spinach
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  • 2 cups diced cucumbers
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  • 2 ribs celery
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  • 1 handful parsley leaves
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  • 2 apples, cored but not peeled
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 cups fresh spinach leaves
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    +
  • 2 avocados
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  • 3 handfuls of alfalfa sprouts
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  • 2 bell peppers
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  • 1/4 cup plain nonfat Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 lime
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  • coconut milk
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  • 1 granny smith apple
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  • baby spinach
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  • yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 garlic clove, minced
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  • 1/2 teaspoon ground cumin
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  • Pinch red pepper flakes
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  • 1 pound medium shrimp, deveined
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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  • 2 ears corn, husked
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  • 1/2 medium red onion, thinly sliced
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 1/2 cups frozen diced mango
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  • 3/4 cup vanilla fat-free yogurt,...
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  • 1/4 cup honey, divided
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  • 2 tablespoons water
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    +
  • 1/2 teaspoon grated lime rind
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (2-lb) rotisserie cooked chick...
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  • 1 medium white onion, chopped
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  • ½ cup celery, finely chopped
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  • 1 cup seedless red grapes, chopped
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  • ¾ cup pineapple pieces, drained...
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup sweetened shredded coconut
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  • 3/4 cup plain low-fat yogurt
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  • 1/2 cup chopped fresh cilantro
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons Major Grey's mango...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 1 pound FOR THE SHRIMP --- jumbo...
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  • 1/3 cup Extra Virgin Olive Oil
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  • 3 cloves Garlic, Minced
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  • 1/4 cup chopped fresh cilantro,...
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  • Kosher salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 3 slices whole-wheat bread, unto...
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  • 6 tablespoons shelled pistachios
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  • 2 tablespoons packed fresh parsley
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  • 1/2 teaspoon garlic powder
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  • 4 salmon fillets (4 oz each), sk...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • 4 chicken legs (about 4 pounds t...
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  • Melted desi ghee or butter for b...
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  • Marinade No. 1
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  • 1/2-inch knob fresh ginger
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  • 6 large garlic cloves
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  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons chopped fresh cila...
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  • 1 tablespoon lime juice
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    +
  • 1 tablespoon unsweetened apple j...
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  • 1 tablespoon plain nonfat yogurt
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    +
  • 1 teaspoon olive oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • ½ cup vanilla yogurt
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  • 1 cup spinach leaves, packed
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    +
  • 2 teaspoons honey
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  • ½ banana, best frozen
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    +
  • 2 tablespoons fresh lime juice (...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 frozen sliced very ripe banana...
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  • ¼ cup almond milk
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  • 1¼ cups chopped pineapple
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    +
  • 1 peach, peeled and sliced
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    +
  • ½ cup Greek yogurt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 2 envelopes unflavored gelatin
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  • 1/2 cup cold apple juice
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  • 1/2 cup packed fresh baby spinach
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  • 2 containers (6 oz each) Yoplait...
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  • 3/4 cup apple juice, heated to b...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 22 Ingredients
  • Ingredients for Wraps:
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    +
  • 1/3 cup fresh pineapple, diced
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    +
  • 1/3 cup red onion, minced
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    +
  • 2 tablespoons fresh cilantro, ch...
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  • 1/4 cup slivered almonds
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup plain fat-free yogurt
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • 1/2 teaspoon grated lime peel
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    +
  • 2 tablespoons lime juice
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    +
  • 2 tablespoons red wine vinegar o...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 1 cup cleaned cauliflower
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  • 3 tablespoons Splenda sugar subs...
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  • 20 green grapes , mashed and jui...
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  • 3 tablespoons shallots , minced
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  • 1 whole lime, juice of
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 1 1/2 French baguettes , toasted
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  • 5 slices thick-sliced cooked bac...
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  • 1 tablespoon jalapeno, minced
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    +
  • 1/2 cup fresh mint leaves , packed
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    +
  • 1 cup fresh spinach
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    +
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 10 ounces baby spinach
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    +
  • 1 tablespoon Dijon mustard
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    +
  • coarse salt and pepper
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    +
  • 4 cups cooked chicken, shredded
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    +
  • 2 tablespoons major grey's mango...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons freshly minced chives
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    +
  • Romaine or leafy lettuce, of you...
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    +
  • Shredded baby spinach
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    +
  • 3 cups mayonnaise
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all