Heat Free Lime Yogurt Salt Pepper Recipes

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Creamy Lime Slaw

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Sunset
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Cook time: 6 mins

9 Ingredients
4 green onions
1/2 head napa cabbage, sliced thinly
1/2 head red cabbage, sliced thinly
1/2 cup cilantro leaves
2 limes
1/2 cup nonfat Greek yogurt
1 1/2 Tbsps sugar
1 tsp kosher salt
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Sweet Potato Pancakes With Lime Cilantro Yogurt Sauce

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LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 31 mins

10 Ingredients
1 Tbsp potato starch
2 tsps chopped cilantro
1 cup Dannon® Plain yogurt
2 eggs
4 Tbsps olive oil
1/4 tsp kosher salt
1 lb sweet potatoes, finely chopped i...
1 Tbsp fresh lime juice
1 pinch black pepper, or to taste
1 small onion, finely chopped in food...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Halibut Tostadas With Yogurt-lime Sauce

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Sunset
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Cook time: 44 mins

12 Ingredients
1 1/2 lbs halibut pieces
5 Tbsps lime juice
1 1/2 tsps salt
1/4 tsp pepper
Vegetable oil
6 corn tortillas (6 in.; see notes)
1 cup nonfat plain yogurt
1 tsp sugar
1/8 tsp chili powder
1 firm-ripe avocado (8 oz.)
3 cups finely shredded cabbage
1/4 cup lightly packed rinsed fresh c...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Cucumber, Cantaloupe, And Squash Salad

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Martha Stewart
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Cook time: 26 mins

11 Ingredients
1 cup plain whole-milk yogurt
Finely grated zest of 1 lime
1 Tbsp fresh lime juice
1/2 tsp coarse salt
1/4 tsp ground cumin
1/8 tsp freshly ground pepper
3 yellow summer squashes (about 1 lb)...
1 English cucumber (about 10 ozs), un...
1 1/2 Tbsps unseasoned rice-wine vinegar
1 tsp coarse salt
1/4 large cantaloupe, rind removed
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Zesty Cilantro Lime Dip

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LC

Better recipes
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Cook time: 7 mins

10 Ingredients
1 clove garlic
Zest and juice of 1 lime
1/2 cup cilantro
1/2 cup basil
1/2 cup sour cream
1/2 cup Greek style plain yogurt
1/3 cup feta cheese
1/2 tsp sugar
1 tsp salt
1 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Spicy Chickpeas With Ginger And Kale And Lime Yogurt Sauce

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Dana Treat
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Cook time: 34 mins

20 Ingredients
1 large shallot, peeled and diced
2 large garlic cloves, minced
1 inch piece of fresh ginger, peeled...
Vegetable oil
Kosher salt
1 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. tumeric
2 14-oz cans chickpeas, rinsed and dr...
1 14-oz can fire roasted crushed toma...
2 tbsp. tomato paste
4 leaves kale, tough stems removed an...
3 tbsp. chopped cilantro
1 cup full fat or low fat (not non-fa...
Juice of 1/2 lime
20 small mint leaves, chopped
Pinch of kosher salt
1 large head cauliflower
Olive oil
Kosher salt and freshly ground black...
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Nutrition by Foodily 95% match
Calories per gram: 0.5
Total fat: Low
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Black Bean Tomatillo Dip

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Sunset
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11 Ingredients
1/2 lb tomatillos, husked and rinsed
About 2 tbsp. coarsely chopped cilantro
1/2 tsp lime zest
1/2 tsp kosher salt, divided
1/2 tsp pepper, divided
1 small garlic clove, minced
1 can (15 oz.) reduced-sodium black b...
1/4 cup reduced-sodium chicken or veg...
1 tsp chopped canned chipotle chile
1/3 cup chopped drained roasted red p...
1/4 cup plain whole-milk Greek yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Watermelon Gazpacho

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HF

The Dr. Oz Show
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17 Ingredients
5 cups cubed watermelon (one cup cube...
1 cup orange juice
1 small jalapeño, finely chopped (les...
3 tbsp cashew butter
2 tbsp lime juice
2 tsp lime zest
2 tsp agave nectar
¼ tsp salt
Freshly ground pepper
1 small Vidalia onion, finely chopped
1 cup diced English (seedless) cucumber
1 cup blueberries
1 yellow pepper diced
1 green pepper diced
2 medium ripe tomatoes, chopped
1/3 cup cilantro, chopped
½ cup Greek (strained) yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Pistachio Crusted Salmon With Orange Lime Spinach Salad

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HF

Self Magazine
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14 Ingredients
3 slices whole-wheat bread, untoasted
6 Tbsps shelled pistachios
2 Tbsps packed fresh parsley
1/2 tsp garlic powder
4 salmon fillets (4 oz each), skin re...
1/2 tsp salt
1/4 tsp ground black pepper
1/4 cup nonfat plain yogurt
Zest and juice of 1 small orange
Zest and juice of 1 large lime
1 large shallot, quartered
2 tsps olive oil
1/4 tsp mild chili powder
1 lb raw baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Hot And Cold Curry Chicken Salad

Rachael Ray
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Cook time: 6 mins

14 Ingredients
1 1/2 cups plain whole milk yogurt, p...
3 Tbsps curry paste
2 Tbsps honey
Grated peel and juice of 1 lemon or 2...
1 clove garlic, grated
One 2-inch piece fresh ginger, peeled...
1 rotisserie chicken, skin removed an...
1 mango, cut into small cubes
1 red bell pepper, seeded and chopped
1 small red onion, chopped
4 ribs celery, chopped
1/4 cup sliced or slivered almonds, t...
salt and pepper
Toasted pita or other flatbread, to p...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Cucumber-grapefruit Crab Salad

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Food & Wine
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Cook time: 4 mins

11 Ingredients
1/4 cup plain nonfat yogurt
2 Tbsps fresh lime juice
1/2 tsp finely grated lime zest
2 Tbsps extra-virgin olive oil
Tabasco sauce
salt and freshly ground white pepper
1/2 lb Dungeness crabmeat
1 tsp Champagne vinegar
1 seedless cucumber—peeled and sliced...
1 pink grapefruit, cut into segments
1/2 cup steamed edamame
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Nutrition by Foodily 91% match
Calories per gram: 0.8
Total fat: High
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Quick Tuna Or Salmon Ceviche

LC

The Family Dinner
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14 Ingredients
3 6-oz cans of tuna or salmon
The juice of 2 limes
1 small ripe tomato, chopped
2 Tbsps chopped red onion
1/2 cup chopped red pepper
1/2 cup chopped celery
A handful chopped fresh cilantro and/...
salt and hot sauce to taste
1 cup thinly sliced white cabbage
A small handful salad greens
1 Tbsp mayonnaise or Greek yoghurt
The juice of 1 lime
1-2 Tbsps chopped fresh cilantro
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Kay’s Tzatziki

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Kayotic Kitchen
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10 Ingredients
Greek yogurt
1/2 cucumber
Garlic (to taste)
Mint (dried or fresh)
1 tsp olive oil
lime (or lemon)
Red or green chili pepper
Onion
salt & pepper
Parsley (optional)
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Nutrition by Foodily 100% match
Calories per gram: 5.5
Total fat: High
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Butternut Squash Soup With Garam Masala, Yogurt, And Lime

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Fine Cooking
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14 Ingredients
Freshly ground black pepper
1/4 cup thinly sliced celery (halve l...
2 tsp. minced garlic
1/4 cup thick whole-milk yogurt, pref...
1-1/2 tsp. fresh lime juice
1/2 cup finely chopped shallots
5 cups homemade vegetable broth or...
1/3 cup chopped fresh cilantro
1 tsp. garam masala
2 Tbs. unsalted butter
3 Tbs. apple cider
2 lb. butternut squash, peeled, seede...
Kosher salt
1/2 cup thinly sliced leeks
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Skinny'ed Up Sour Cream And Onion Dip

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Rachael Ray
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7 Ingredients
1 1/2 cups Greek-style yogurt
4 scallions, whites and greens, finel...
Juice of 1 lime
A few dashes of onion powder
A few dashes of hot sauce
salt and pepper
1 bag pita chips, for dipping
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Shaking Beef And Watercress

LC

Stonyfield
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Cook time: 29 mins

14 Ingredients
3 1/2 cups Stonyfield Farm Low Fat Pl...
1 1/4 tsps salt, divided
1/4 tsp pepper
2 tsps fish sauce
2 Tbsps fresh lime juice
1 tsp grated lime zest
2 Tbsps cider vinegar
2 tsps chili paste (siracha)
1 tsp dried dill weed
2 tsps honey
2 lbs skirt steak, cut into 3 inch st...
2 Tbsps olive oil
1 onion, chopped
1 lb watercress, cleaned
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Halibut Tacos With Yogurt-lime Sauce

LC

HF

Cooking Light
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Cook time: 36 mins

13 Ingredients
1 1/2 lbs skinless halibut fillets
1/4 cup fresh lime juice (about 3 lim...
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 cup plain fat-free yogurt
1 tsp sugar
1/4 tsp salt
1/8 tsp chili powder
Cooking spray
8 (6-inch) corn tortillas
1 10-oz package shredded cabbage (abo...
1 peeled avocado, cut into 16 slices
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Crispy Chicken With Honey Lime Yogurt Sauce

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LC

CanadianLiving
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Cook time: 1 day 1 hr 21 mins

9 Ingredients
1 tub (175 g) Balkan-style plain yogurt
1 tsp smoked or regular mild paprika
1/4 tsp each salt and pepper
2 boneless skinless chicken breasts
2 tsp lime juice
1 tsp liquid honey
1/2 tsp dried dillweed
1/4 cup cornmeal
1 tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Ingrid Hoffmann's Better By Half Broccoli And Celery Slaw

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The Dr. Oz Show
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11 Ingredients
1 medium-sized head of broccoli, stal...
4 celery stalks, thinly sliced on the...
1/2 medium red onion, thinly sliced
1/4 cup mayonnaise
1/4 cup Greek yogurt (0% fat)
Zest and juice of 1 lime
1/2 tsp ground cumin
1/2 tsp chili powder
2 tsp sugar
Kosher salt and freshly ground black...
1/2 cup golden raisins
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Spicy Sweet Potatoes With Lime

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LF

HF

Dana Treat
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Cook time: 15 mins

13 Ingredients
4 medium sweet potatoes (about 2 1/2...
2 tbsp olive oil
2 tsp ground cumin
1 tsp hot paprika
1 tsp ground ginger
Coarse salt and freshly ground pepper
lime wedges for serving
1 cup plain yogurt
3 tbsp roughly chopped cilantro
2 tbsp chopped toasted walnuts
1 tbsp fresh lime juice
1/2 tsp ground cumin
Coarse salt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Curried Tofu-and-avocado Dip

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LC

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Dana Treat
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10 Ingredients
12 oz box silken tofu
1 large or 2 small Hass avocados, pee...
1/3 cup low-fat sour cream
1/3 cup low-fat plain yogurt
Zest and juice of 1 lime
1 garlic clove
2 tsp honey
1 1/2 tsp curry powder
3 tbsp chopped mint
salt and freshly ground pepper.
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Tarragon Lime Chicken Salad

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LC

Prevention
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Cook time: 12 mins

11 Ingredients
2 Tbsps slivered almonds
1 Tbsp olive oil
3 organic, boneless, skinless chicken...
3 ribs organic celery, sliced
1 bunch chives, finely chopped
1/2 cup organic plain yogurt
1/4 cup organic sour cream
1 1/2 tsps dried tarragon
salt and ground black pepper to taste
1 head organic romaine lettuce, torn...
1/4 lime
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Peppered Salmon Steaks With Yogurt-lime Marinade

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LC

Eating Well
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Site rating: 5 stars
Cook time: 1 hr 32 mins

10 Ingredients
1 clove garlic, minced
1/4 tsp salt
1 Tbsp minced fresh ginger
1/2 tsp freshly ground pepper
1 Tbsp lime juice
1/2 cup low-fat plain yogurt
lime wedges
4 1-inch thick salmon steaks
1 Tbsp canola oil
1 tsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Spicy Lime Fish Tacos

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Love and Olive Oil
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16 Ingredients
1 cup Plain yogurt
1 x lime, juiced
1/2 tsp Cumin
1/4 tsp Chili Powder
1/2 cup cilantro chopped
3 tbsp Honey
1 tsp Cumin
1/2 tsp Chili Powder
salt and pepper, to taste
1 cup Flour
2 x Mahi Mahi fillets, sliced into 1/...
Vegetable Oil
1 cup Cabbage, any colour, shredded
flour tortillas
chopped cilantro, lime wedges, and sl...
1 tsp Honey
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Curry-roasted Shrimp With Chutney And Yogurt

LC

Food & Wine
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Cook time: 14 mins

10 Ingredients
1/4 cup mango or peach chutney, finel...
2 Tbsps finely chopped cilantro
2 Tbsps finely chopped basil
1/4 cup plain low-fat yogurt
1 1/2 lbs shelled and deveined large...
1 Tbsp extra-virgin olive oil
1 Tbsp Madras curry powder
1 tsp kosher salt
1/2 tsp freshly ground pepper
lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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