• 13 Ingredients
  • 1/4 cup lowfat plain yogurt
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon chat masala
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  • Sugar
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  • 1 can (15 oz) garbanzo beans, dr...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 150 g Sour Cream-thick
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  • 300 g yogurt
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  • 1/2 x white cabbage-strips
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  • 1/2 x Red Cabbage-strips
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  • 2 x Carrot
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup drained canned whole-kerne...
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  • 1 cup canned black beans, rinsed
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  • 3/4 cup diced peeled seeded cucu...
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  • 3/4 cup diced peeled jicama
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  • 4 large red radishes, trimmed, t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup lowfat plain yogurt
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    +
  • 1/4 teaspoon chili powder
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    +
  • 1/4 teaspoon chat masala
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    +
  • Sugar
    -
    +
  • 1 can (15 ounces) garbanzo beans...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • a 3 1/2-pound cleaned frozen oct...
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  • 2 carrots
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  • 1 large onion
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  • 1 celery rib
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  • 3 long fresh parsley sprigs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup fresh lime juice (approx...
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  • 1 cup Oikos Organic Plain Greek...
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  • 1/4 cup olive oil
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  • 1 clove garlic, minced
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  • 1 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1 1/2 cups cooked corn kernels
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  • 2 teaspoons mild chili powder
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  • 1/2 cup chopped green bell pepper
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  • 1 teaspoon ground cumin
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    +
  • 2 jalapeno peppers, seeded and c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1⁄4 cup soy sauce
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  • 2 cloves garlic, minced
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    +
  • 2 slices fresh ginger
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    +
  • 1⁄2 lb. tempeh, cut into 1-inch...
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  • 1 Tbs. vegetable oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tbsp fat-free red-wine vinaig...
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  • 2 scallions, finely chopped
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  • 1/2 tsp chili powder
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    +
  • 2 Tbsp fresh lime juice
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  • 1/4 tsp each ground cumin and salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons rice wine vinegar
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  • 2 teaspoons sesame oil
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  • 1 1/2 teaspoons reduced-sodium s...
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  • 1/4 teaspoon ground ginger
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  • 3 cups shredded napa cabbage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup plain low-fat yogurt
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    +
  • 4 teaspoons fresh lime juice
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    +
  • 2 teaspoons curry powder
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons rice wine vinegar
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    +
  • 2 teaspoons sesame oil
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    +
  • 1 1/2 teaspoons reduced-sodium s...
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 3 cups shredded napa cabbage
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1/3 cup chopped green onion
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    +
  • 1/3 cup vanilla low-fat yogurt
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1 1/2 cups peeled, seeded and ch...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons yogurt or sour cre...
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    +
  • 1 small onion , finely chopped
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  • Cheesy Chicken Burgers
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  • 1 garlic clove , crushed
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    +
  • 1/2 cup cheddar cheese , shredde...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 red bell pepper, thinly sliced
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 teaspoon salt
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    +
  • 3 tablespoons lime juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Curried Mango yogurt Dressing
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    +
  • 2 teaspoons red onions , finely...
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    +
  • Salad
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    +
  • 1 cup red onion , finely chopped
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    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1/2 medium yellow bell pepper ,...
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    +
  • 6 ounces plain yogurt , non fat
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  • Slaw
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    +
  • 1/4 cup cilantro , chopped
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 35 Ingredients
  • Freshly ground black pepper
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    +
  • 3 medium onions, 2 left in their...
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  • 1 bunch radishes (about 10) (wit...
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  • 1 to 2 stalks of broccoli, or 1/...
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    +
  • 1 red bell pepper, trimmed, seed...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup plain fat-free yogurt
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • 1/2 teaspoon grated lime peel
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    +
  • 2 tablespoons lime juice
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    +
  • 2 tablespoons red wine vinegar o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Cumin yogurt Dressing
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    +
  • 1 teaspoon fresh lime juice or l...
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    +
  • 1 pinch ground cinnamon
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    +
  • 1/2-1 teaspoon fresh cilantro (o...
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    +
  • 1/2 cup red bell pepper , finely...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups cooked corn kernels
    -
    +
  • 1/4 cup taco sauce or tomato salsa
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 3/4 cup grated reduced-fat Chedd...
    -
    +
  • 1/3 cup chopped fresh cilantro
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tablespoons low-fat mayonnaise
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    +
  • 1 large grapefruit
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    +
  • 2 garlic cloves , minced
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1/3 cup light coconut milk
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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