LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups spinach
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  • 2 cups diced cucumbers
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  • 2 ribs celery
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  • 1 handful parsley leaves
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  • 2 apples, cored but not peeled
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 cups fresh spinach leaves
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  • 2 avocados
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  • 3 handfuls of alfalfa sprouts
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  • 2 bell peppers
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  • 1/4 cup plain nonfat Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 lb peeled sweet potatoes cut i...
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  • 2 T extra virgin olive oil
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  • 1/2 t cumin
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  • 1/2 t oregano
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  • 1/2 t coriander
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 fresh, young bunch of turnips,...
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  • 3 tablespoons apple cider vinegar
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  • Olive oil
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  • Salt
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 1 pound FOR THE SHRIMP --- jumbo...
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  • 1/3 cup Extra Virgin Olive Oil
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  • 3 cloves Garlic, Minced
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  • 1/4 cup chopped fresh cilantro,...
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  • Kosher salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • Greek yogurt
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  • 1/2 cucumber
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  • Garlic (to taste)
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  • Mint (dried or fresh)
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  • 1 tsp olive oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • Sauce : 1 cup plain yogurt
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  • 1 tablespoon lime juice
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  • 1 teaspoon cumin
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  • 1 clove garlic, minced
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  • 2 scallions, white part only, mi...
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 27 Ingredients
  • a 3 1/2-pound cleaned frozen oct...
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  • 2 carrots
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  • 1 large onion
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  • 1 celery rib
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  • 3 long fresh parsley sprigs
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup milk
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  • 1 large egg
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  • 2 tablespoons olive oil
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  • 1 1/2 cups fine dry bread crumbs
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 2 cups plain yogurt
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  • 4 fresh jalapeño chilies
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  • 1 1/2 tablespoons coriander seeds
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  • 2 teaspoons fennel seeds
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  • 1 teaspoon cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 3 slices whole-wheat bread, unto...
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  • 6 tablespoons shelled pistachios
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  • 2 tablespoons packed fresh parsley
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  • 1/2 teaspoon garlic powder
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  • 4 salmon fillets (4 oz each), sk...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 pounds small new potatoes...
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  • 3 tablespoons olive oil
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  • 1 1/3 pounds boneless skinless c...
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  • 1 1/2 teaspoons salt
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    +
  • 1/2 teaspoon fresh-ground black...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 2 15.5 cans garbanzo beans
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  • 6 tbsp Tahini
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    +
  • 3 garlic cloves
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  • 1/4-1/2 sweet candy onion
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  • 2-3 marinated red peppers
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 12 ounces unpeeled, large raw sh...
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1 teaspoon freshly ground pepper
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon fresh lime juice, d...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup uncooked couscous
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    +
  • 1 cup water
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  • 1 teaspoon vegetable oil
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  • 1 vegetable bouillion cube
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    +
  • 1 cup cooked lentils
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup plain fat-free yogurt
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  • 3 tablespoons chopped fresh parsley
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  • 1/2 teaspoon grated lime peel
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  • 2 tablespoons lime juice
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    +
  • 2 tablespoons red wine vinegar o...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 1 cup cleaned cauliflower
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  • 3 tablespoons Splenda sugar subs...
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  • 20 green grapes , mashed and jui...
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  • 3 tablespoons shallots , minced
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  • 1 whole lime, juice of
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons freshly minced chives
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  • Romaine or leafy lettuce, of you...
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  • Shredded baby spinach
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  • 3 cups mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup low-fat mayonnaise
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  • 1/3 cup chopped flat-leaf parsley
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  • 1 bunch watercress, stems trimmed
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  • 1 1/2 teaspoons Madras-style cur...
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  • 1 teaspoon grated fresh ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all