• 12 Ingredients
  • 8 10-inch flour or whole wheat t...
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  • 4 teaspoons extra-virgin olive oil
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon cayenne pepper
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  • 1/2 teaspoon sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 2 cups plain soy yogurt
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  • 1/2 cup fresh lime juice
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  • 1/4 cup fresh mint, chopped
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  • 4 cloves garlic, minced
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  • 4 medium cucumbers peeled, halve...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon dried oregano
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  • 1/4 teaspoon cayenne pepper
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  • 1/2 teaspoon sea salt
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  • 8 10-inch whole-wheat tortillas
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  • 4 teaspoons extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 oz box silken tofu
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  • 1 large or 2 small Hass avocados...
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  • 1/3 cup low-fat sour cream
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  • 1/3 cup low-fat plain yogurt
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  • Zest and juice of 1 lime
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup blueberries (fresh or frozen)
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  • 1 cup mango, chopped (fresh or f...
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  • 1 tsp lime zest
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  • ½ cup yogurt
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  • 1 cup milk (rice, almond, soy or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups cilantro, coarse stems re...
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  • 1 garlic clove
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  • 1 tablespoon light mayonnaise
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  • ¼ cup non-fat yogurt (I used Tra...
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  • ½ cup non-fat cottage cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon sesame oil
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  • 1 pound block firm tofu, cut int...
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  • 1 medium head green or red cabba...
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  • 3 medium cucumbers, peeled, seed...
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  • 2/3 cup chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 4 pieces whole wheat pita bread
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  • 2 Tbsp extra virgin olive oil
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  • 1 Tbsp rosemary, minced
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  • ½ tsp Kosher salt
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  • 7 oz soft tofu
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1½ lb flounder fillets, oiled an...
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  • ¼ cup Greek yogurt
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  • Juice of 1 lime
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  • 2 Tbsp Asian sesame oil
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  • 1 Tbsp soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 18 Ingredients
  • 2 large sweet potatoes
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  • 2 parsnips
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  • 2 Tbsp. olive oil
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  • 1 cup arame
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  • 1 Tbsp. tamari
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1 lb flaky white fish, such as h...
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  • 4 tbsp fresh lime juice
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  • 2 tbsp Vegetable Oil
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  • 2 tbsp soy Sauce
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  • 12 x Corn Tortillas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons plain low-fat Gree...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp sesame oil
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  • 1 lb block firm tofu, cut into 1...
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  • 1 medium head green or red cabba...
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  • 3 medium cucumbers, peeled, seed...
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    +
  • 2/3 cup chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons plain Greek-style...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 cloves garlic
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  • Juice and zest of 1 lime
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  • 1 package of wonton wrappers
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  • Dipping sauce
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  • 2 cloves of garlic mashed to pas...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • 1⁄4 cup soy sauce
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  • 2 cloves garlic, minced
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  • 2 slices fresh ginger
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  • 1⁄2 lb. tempeh, cut into 1-inch...
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  • 1 Tbs. vegetable oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/8 teaspoon cayenne
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  • 1/4 cup peanut butter
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  • 1 teaspoon soy sauce
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  • 4 cups shredded cabbage OR 4 cup...
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  • 2 cups chow mein noodles
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 tablespoons rice wine vinegar
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  • 2 teaspoons sesame oil
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  • 1 1/2 teaspoons reduced-sodium s...
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  • 1/4 teaspoon ground ginger
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  • 3 cups shredded napa cabbage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon curry powder
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  • 1/2 cup diced celery
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  • 1 tablespoon dried cranberries
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  • 2 cups extra-firm tofu, drained...
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  • 3 tablespoons diced green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 tablespoons rice wine vinegar
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    +
  • 2 teaspoons sesame oil
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    +
  • 1 1/2 teaspoons reduced-sodium s...
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  • 1/4 teaspoon ground ginger
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  • 3 cups shredded napa cabbage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Ingredients for Wraps:
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  • 1/3 cup fresh pineapple, diced
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  • 1/3 cup red onion, minced
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  • 2 tablespoons fresh cilantro, ch...
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  • 1/4 cup slivered almonds
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 dried smoked chipotle or ancho...
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  • 2 spring onions
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  • 1 ripe large tomato
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  • ½ a bunch fresh coriander
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  • 1 fresh red chilli
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tablespoons coconut milk
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  • 1 tablespoon yoghurt
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    +
  • 1/2 teaspoon soy sauce
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  • 1/2 teaspoon thai curry sauce
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  • 2 tablespoons lime juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 35 Ingredients
  • Freshly ground black pepper
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  • 3 medium onions, 2 left in their...
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  • 1 bunch radishes (about 10) (wit...
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  • 1 to 2 stalks of broccoli, or 1/...
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  • 1 red bell pepper, trimmed, seed...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup prepared mayonnaise
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  • 2 cups whole milk yogurt
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  • 1 teaspoon freshly squeezed lime...
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  • 2 tablespoons sweet mango chutne...
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  • 1 tablespoon vegetable oil, like...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all