LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 large fresh cobs of corn
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    +
  • 2 tbsp light mayonnaise
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    +
  • 2 tbsp fat-free Greek yogurt
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    +
  • 1/2 tsp chili powder (more or le...
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    +
  • 1 tbsp fresh lime juice (from ha...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium-sized head of broccoli,...
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    +
  • 4 celery stalks, thinly sliced o...
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    +
  • 1/2 medium red onion, thinly sliced
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    +
  • 1/4 cup mayonnaise
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    +
  • 1/4 cup Greek yogurt (0% fat)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb peeled sweet potatoes cut i...
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    +
  • 2 T extra virgin olive oil
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    +
  • 1/2 t cumin
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    +
  • 1/2 t oregano
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    +
  • 1/2 t coriander
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 10 Ingredients
  • 1 (8-oz.) package 1/3-less-fat c...
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 1/4 cup light mayonnaise
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1 1/2 teaspoons lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup chopped walnuts
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    +
  • 2 1/4 pounds sweet potatoes (abo...
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    +
  • 2 pounds Granny Smith apples (ab...
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 2 tablespoons no-calorie sweetener
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (2-lb) rotisserie cooked chick...
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    +
  • 1 medium white onion, chopped
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    +
  • ½ cup celery, finely chopped
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    +
  • 1 cup seedless red grapes, chopped
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    +
  • ¾ cup pineapple pieces, drained...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups cilantro, coarse stems re...
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    +
  • 1 garlic clove
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    +
  • 1 tablespoon light mayonnaise
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    +
  • ¼ cup non-fat yogurt (I used Tra...
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    +
  • ½ cup non-fat cottage cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups shredded green cabbage (1...
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    +
  • 1 cup shredded purple cabbage
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    +
  • 2 medium carrots, shredded
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    +
  • 1 small red onion, very thinly s...
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    +
  • 3 large scallions (white and lig...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. chopped shallot
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    +
  • 1 tsp. curry powder
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    +
  • 1/2 tsp. finely grated fresh ginger
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    +
  • 1 cup chopped or shredded leftov...
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    +
  • 1/3 cup small-diced seeded Engli...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbs. chopped shallot
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    +
  • 1 tsp. curry powder
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    +
  • 1 Tbs. fresh lime juice, more as...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 cup chopped or shredded leftov...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large sweet potatoes
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    +
  • 2 parsnips
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    +
  • 2 Tbsp. olive oil
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    +
  • 1 cup arame
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    +
  • 1 Tbsp. tamari
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound FOR THE SHRIMP --- jumbo...
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    +
  • 1/3 cup Extra Virgin Olive Oil
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    +
  • 3 cloves Garlic, Minced
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    +
  • 1/4 cup chopped fresh cilantro,...
    -
    +
  • Kosher salt and freshly ground p...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup light mayonnaise
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 40 Ingredients
  • 1 mackerel fillet
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    +
  • 2 smoked mackerel fillets
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    +
  • 2 tbsp of natural yoghurt
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    +
  • 1 lime, juiced
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    +
  • 1 dash of paprika
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    +
  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 lb flaky white fish, such as h...
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    +
  • 4 tbsp fresh lime juice
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    +
  • 2 tbsp Vegetable Oil
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    +
  • 2 tbsp Soy Sauce
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    +
  • 12 x Corn Tortillas
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium-sized head of broccoli,...
    -
    +
  • 4 celery stalks, thinly sliced o...
    -
    +
  • 1/2 medium red onion, thinly sliced
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1/4 cup Greek yogurt (0% fat)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 pounds small red potatoes, cut...
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    +
  • Vegetable cooking spray
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    +
  • 2 teaspoons salt
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    +
  • 1/2 cup plain nonfat yogurt
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup uncooked elbow macaroni...
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    +
  • 4 medium tomatoes, cut into thin...
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    +
  • 5 green onions, thinly sliced
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    +
  • 1 cup thin slices halved English...
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    +
  • 1 cup fresh corn kernels or froz...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 ounces green beans, trimmed,...
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    +
  • 2 cups shredded roasted chicken...
    -
    +
  • 1 cup thinly sliced red onion
    -
    +
  • 5 tablespoons chopped fresh cila...
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup mayonnaise*
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    +
  • 2 teaspoons lime juice
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    +
  • 1 jalapeño pepper, finely chopped
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    +
  • 1 pint alfalfa sprouts
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    +
  • 1 cup frozen yellow corn, thawed...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 cups chicken broth
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    +
  • 1 1/2 lb skinless boneless chick...
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 1/3 cup plain yogurt
    -
    +
  • 5 teaspoons curry powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup plain nonfat yogurt
    -
    +
  • 1/2 teaspoon minced garlic
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    +
  • 1 1/2 teaspoons finely grated li...
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    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1/8 teaspoon sweet paprika
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 pounds small new potatoes...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 1/3 pounds boneless skinless c...
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    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1/2 teaspoon fresh-ground black...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package (16 ounces) carrot-and...
    -
    +
  • 1 can (8 ounces) unsweetened cru...
    -
    +
  • 1 tablespoon currants or raisins
    -
    +
  • 1/3 cup nonfat plain yogurt
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fat-free plain Greek-sty...
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    +
  • 1/4 cup low-fat mayonnaise
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    +
  • 2 teaspoons fresh lime juice
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1 teaspoon green curry paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all