• 13 Ingredients
  • 1 medium Anaheim chile (or for e...
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  • 1 teaspoon olive oil
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    +
  • 5 or 6 fresh asparagus spears, e...
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 2 medium avocados, cut into cube...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 green onions
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    +
  • 1/2 head napa cabbage, sliced th...
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    +
  • 1/2 head red cabbage, sliced thinly
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    +
  • 1/2 cup cilantro leaves
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    +
  • 2 limes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 teaspoons olive oil, divided
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    +
  • 1/4 teaspoon cayenne, or to taste
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    +
  • 2 hearts of romaine, halved leng...
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    +
  • 1/4 cup plain nonfat yogurt
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    +
  • 1 tablespoon lime juice, or more...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 (8-oz.) package 1/3-less-fat c...
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 1/4 cup light mayonnaise
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1 1/2 teaspoons lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 head of napa cabbage, sliced i...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 teaspoon chipotle chili powder
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    +
  • 1 1/2 tablespoons brown sugar
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon sesame oil
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    +
  • 1 pound block firm tofu, cut int...
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    +
  • 1 medium head green or red cabba...
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    +
  • 3 medium cucumbers, peeled, seed...
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    +
  • 2/3 cup chopped green onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons coriander seeds
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1 teaspoon caraway seeds
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    +
  • 1 teaspoon ground turmeric
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    +
  • 1 teaspoon ground red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 3/4 cup fat free plain Greek yogurt
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    +
  • 2 large ripe avocados, peeled an...
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    +
  • 2 cloves garlic
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    +
  • 1 green onion, trimmed of the “h...
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    +
  • Juice of 1 lime
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup raw quinoa
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    +
  • 1.5 cups water
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    +
  • pinch of salt
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    +
  • 1/2 red pepper
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    +
  • 1/2 yellow pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 150 g Sour Cream-thick
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    +
  • 300 g yogurt
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    +
  • 1/2 x white cabbage-strips
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    +
  • 1/2 x Red Cabbage-strips
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    +
  • 2 x Carrot
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp sesame oil
    -
    +
  • 1 lb block firm tofu, cut into 1...
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    +
  • 1 medium head green or red cabba...
    -
    +
  • 3 medium cucumbers, peeled, seed...
    -
    +
  • 2/3 cup chopped green onions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium Anaheim chile (or for e...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 5 or 6 fresh asparagus spears, e...
    -
    +
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 2 medium avocados, cut into cube...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup uncooked elbow macaroni...
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    +
  • 4 medium tomatoes, cut into thin...
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    +
  • 5 green onions, thinly sliced
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    +
  • 1 cup thin slices halved English...
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    +
  • 1 cup fresh corn kernels or froz...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup fresh lime juice (approx...
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    +
  • 1 cup Oikos Organic Plain Greek...
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    +
  • 1/4 cup olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 1 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ⅓ cup plain lowfat yogurt
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    +
  • 2 tablespoons lime juice
    -
    +
  • 1 tablespoon minced gingerroot
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    +
  • 2 teaspoon curry powder
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    +
  • ½ teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup uncooked couscous
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    +
  • 1 cup water
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • 1 vegetable bouillion cube
    -
    +
  • 1 cup cooked lentils
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/8 teaspoon cayenne
    -
    +
  • 1/4 cup peanut butter
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 4 cups shredded cabbage OR 4 cup...
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    +
  • 2 cups chow mein noodles
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup plain yogurt
    -
    +
  • 1 avocado, coarsely mashed
    -
    +
  • 1 clove garlic, mashed
    -
    +
  • 1 tsp lime juice
    -
    +
  • 1 green onion, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 cups “no salt added” vegetable...
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    +
  • 1 cucumber, chunked
    -
    +
  • 1 green bell pepper, chunked
    -
    +
  • 1 tomato, chunked
    -
    +
  • 1/2 cup sliced green onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 boneless skinless chicken breasts
    -
    +
  • 1/4 cup light mayonnaise
    -
    +
  • 2 tbsp plain yogurt
    -
    +
  • 1 tbsp lime or lemon juice
    -
    +
  • 1 tsp mild curry paste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 bag (16 oz ) coleslaw mix (shr...
    -
    +
  • 1 can (11 oz) mandarin orange se...
    -
    +
  • 2 medium green onions, chopped (...
    -
    +
  • 1 container (6 oz) Yoplait Origi...
    -
    +
  • 1/4 cup mayonnaise or salad dres...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 green onions , sliced thin
    -
    +
  • 1/4 cup fresh cilantro , chopped
    -
    +
  • 1 1/2 large mangoes , peeled and...
    -
    +
  • 1 teaspoon gingerroot , finely m...
    -
    +
  • 1/4 cup frozen orange juice conc...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon curry powder
    -
    +
  • 1/2 cup diced celery
    -
    +
  • 1 tablespoon dried cranberries
    -
    +
  • 2 cups extra-firm tofu, drained...
    -
    +
  • 3 tablespoons diced green onions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-3 ripe avocados
    -
    +
  • 1 lime
    -
    +
  • 1 large tomato, diced
    -
    +
  • 1 cup cheese (shredded Monterey...
    -
    +
  • 1 cup plain Greek yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup fat-free cheddar cheese (4...
    -
    +
  • 4 green onions , sliced
    -
    +
  • Salad
    -
    +
  • 3 roma tomatoes , chopped and se...
    -
    +
  • 1 teaspoon caribbean jerk seasoning
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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