HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 lime
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  • coconut milk
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  • 1 granny smith apple
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  • baby spinach
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  • yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups plain low-fat yogurt
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  • 2 tablespoons shredded unsweeten...
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  • 1 cup unsweetened coconut milk
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  • 1 tablespoon fresh lime juice
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  • 1/4 to 1/2 teaspoon minced fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 cups Stonyfield Organic Plain...
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  • 1 cup coconut milk
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  • Juice and zest of 2 limes
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  • 1/4 cup honey
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  • 2 teaspoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • ice cubes (optional)
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  • 1 frozen banana
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  • 1/4 cup skim milk
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  • 1/2 cup plain nonfat yogurt
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  • 1/2 cup coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 2 tablespoons grated gingerroot
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  • 2 tablespoons finely chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2-3 tablespoons caribbean jerk s...
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  • 1 (8 ounce) can pineapple chunks...
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  • 1 lime, juice of
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  • 1/2 cup plain fat-free yogurt (o...
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  • 1 lb large shrimp (shelled and d...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons coconut milk
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  • 1 tablespoon yoghurt
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  • 1/2 teaspoon soy sauce
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  • 1/2 teaspoon thai curry sauce
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  • 2 tablespoons lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons dried shredded coc...
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  • 1 cup water
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  • quarter teaspoon vanilla essence
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  • 2 tablespoons cold pressed flax...
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  • 2 tablespoons pure soy protein p...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 1 large grapefruit
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  • 2 garlic cloves , minced
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  • 1/4 teaspoon ground black pepper
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  • 1/3 cup light coconut milk
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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