Heat Free Lime Yogurt Carrot Recipes

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Mikado Salad

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Delicious Days
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9 Ingredients
1 x Beetroot
1 x Turnip
1 x carrot
2 x apples
1 x lime, zest and juice
Olive Oil
2 tbsp greek yogurt
Coarse Sea Salt
sheep's cheese, crumbled
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Nutrition by Foodily 89% match
Calories per gram: 0.4
Total fat: Low
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Cinnamon-basil Carrots

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The Healthy Apple
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Cook time: 20 mins

7 Ingredients
zest of 1 lime
2 tbsp lime juice
2 cup baby carrots
1/2 cup packed fresh basil leaves, ch...
3 tbsp cinnamon
2 tsp honey or agave nectar
Optional Dip: Greek yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Persian Chicken Salad

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Food & Wine
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Cook time: 25 mins

17 Ingredients
1 1/2 lbs small new potatoes (about 6...
3 Tbsps olive oil
1 1/3 lbs boneless skinless chicken b...
1 1/2 tsps salt
1/2 tsp fresh-ground black pepper
1 cup plain yogurt
1/2 cup mayonnaise
1 Tbsp Dijon mustard
1/4 cup lime juice (from about 2 limes)
4 carrots, grated
2 cucumbers, peeled, halved, seeded,...
2 ribs celery, cut into 1/4-inch dice
1 cup frozen petite peas, thawed
1 red onion, chopped fine
1/2 cup Kalamata or other black olive...
1/3 cup chopped flat-leaf parsley
1/2 cup chopped fresh basil or parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Nori Sweet Potato Collard Wraps

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The Healthy Apple
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14 Ingredients
16 large collard green leaves, blanched
8 x nori sheets
2 tbsp Nutzo Peanut-Free Nut Butter
4 large sweet potatoes, cooked and fi...
1 cup zucchini, shredded
1/2 cup carrots, shredded
1/2 cup Greek plain yogurt
2 tbsp lime zest
2 tbsp lime juice
2 tbsp O Olive Oil Balsamic Vinegar
1/4 cup RenfroFoods Roasted Salsa
2 tbsp ground flax seed
Sea salt and pepper, to taste
Topping: Additional Salsa
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Peanuty Chicken Summer Rolls

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Mommie Cooks
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Cook time: 2 hrs

15 Ingredients
2 Chicken Breasts
1/3 Cup of Plain yogurt
1/4 Cup of Peanut Butter*
1 Clove of Garlic, Minced
3 Tbsp of Soy Sauce
1/2 tsp of Curry
1 Tbsp of Fresh Ginger, Chopped
1 Tbsp of Fresh Cilantro
1 lime, Juiced
1/2 tsp of Sesame Oil
1 Cup of Sushi Rice, Cooked up
1 carrot, Cut up in Thin Sticks
6-8 Sprigs of Cilantro
1 Pkg of Rice Paper
Soy Sauce for Dipping
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Amazing Pumpkin Tortilla Soup

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Cuisinart
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Cook time: 30 mins

23 Ingredients
olive oil
1 boneless skinless chicken breast
1/4 tsp salt
1/4 tsp pepper
1/4 tsp cardamom
1 small onion, diced
3 garlic cloves, minced
1/4 cup finely diced carrots
1-2 chipotle chile in adobo, seeds re...
1 cup white wine (water can be used)
2 Tbsps tomato paste
1 cup canned pumpkin
32 ozs organic low-fat chicken broth
1 cup frozen corn, brought to room te...
Garnishes
oil, for frying
8 corn tortillas, sliced
1-2 avocado, diced
1 lime, sliced
sour cream or yogurt, to taste
1 bunch cilantro, rough chopped
1 tomato, diced fine
Shredded cheese to taste
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Nutrition by Foodily 96% match
Calories per gram: 0.7
Total fat: Low
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Mahi Mahi Wraps

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Prevention
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Cook time: 10 mins

12 Ingredients
4 mahi mahi fillets (6 ozs each)
1 tsp extra virgin olive oil
lemon-pepper seasoning
1 cup plain yogurt
juice of 2 limes
freshly ground black pepper
8 large leaves boston lettuce
2 tomatoes, chopped
1 cucumber, seeded and grated
1 avocado, peeled and chopped
1 cup bean sprouts
1 cup shredded carrots
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Carrot Raita With Sunflower Seeds

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SF Gate
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10 Ingredients
1/2 tsp salt, or more to taste
2 tsps fresh lime or lemon juice
1 cup plain low-fat or nonfat yogurt
2 Tbsps raisins
2 tsps peanut or canola oil
1/4 tsp mustard seeds
1/8 tsp cumin seeds
1/4 tsp sesame seeds
Chopped cilantro, for garnish
Sunflower seeds, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spicy Vegetable Wrap

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Food Network
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13 Ingredients
1 medium sweet potato, peeled and dic...
2 tsps olive oil
1 tsp curry powder, plus 1 tsp
Coarse grained salt
1 (15-oz) can peeled plum tomatoes
1 (15-oz) can chickpeas
1 cup carrots, julienne or shredded
1/2 tsp red pepper flakes
5 ozs washed baby spinach leaves
4 small whole-wheat pitas or other fl...
1/2 cup loosely packed cilantro leaves
1/2 cup plain lowfat yogurt
lime wedges, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Mahi Fish Wraps

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Prevention
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Cook time: 12 mins

12 Ingredients
4 mahi mahi fillets (6 ozs each)
1 tsp extra-virgin olive oil
no-salt lemon-pepper seasoning
1 cup fat-free plain yogurt
juice of 2 limes
ground black pepper
8 large leaves boston lettuce
2 tomatoes, chopped
1 cucumber, seeded and grated
1 avocado, chopped
1 cup bean sprouts
1 cup shredded carrots
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Smokey Black Bean And Vegetable Soup

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Cooking Light
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Cook time: 2 hrs 18 mins

18 Ingredients
1 (7-oz) can chipotle chiles in adobo...
Cooking spray
2 cups coarsely chopped onion
1 cup chopped carrot
3/4 cup thinly sliced celery
4 garlic cloves, minced
2 tsps ground cumin
2 tsps dried basil
1 tsp dried oregano
1 tsp chili powder
2 bay leaves
2 cups water
3 (15-oz) cans black beans, rinsed an...
2 (14 1/2-oz) cans vegetable broth
2 (14.5-oz) cans no-salt-added plum t...
1/2 cup plain nonfat yogurt
1/4 cup chopped fresh cilantro
8 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Octopus Salad With Scallion And Lime

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Epicurious
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Cook time: 1 hr 24 mins

27 Ingredients
a 3 1/2-lb cleaned frozen octopus*, t...
2 carrots
1 large onion
1 celery rib
3 long fresh parsley sprigs
1 tsp black peppercorns
8 whole cloves
1 bay leaf
4 Tbsps Asian sesame oil
2 Tbsps seasoned rice vinegar
1/2 Tbsp black sesame seeds**
1/2 Tbsp white sesame seeds
1 Tbsp fresh lime juice
2 Tbsps thinly sliced sweet onion
3 Tbsps sugar
1 thin 1 1/2-inch-long dried red chili**
1 cup plain yogurt
1/4 cup fresh lime juice
10 fresh mint leaves
1/4 cup fresh coriander leaves
1 vine-ripened tomato
3 scallions
1/2 red bell pepper
1/4 English cucumber
Garnish: fresh mint sprigs
*available by request from fish markets
**available at Asian markets, some sp...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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In It To Win It Stuffed Pupusas

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Food Network
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34 Ingredients
2 1/2 cups masa harina flour
1/2 tsp ground cumin
1/4 tsp cayenne pepper
2 tsps salt
2 cups water, more or less as needed
1 cup canola oil, plus 2 Tbsps, divided
1 cup finely diced Spanish chorizo
1/2 small white onion, finely diced
1/2 yellow bell pepper, finely diced
1/2 Serrano chile pepper, seeded and...
1/2 tsp granulated garlic
1 (15-oz) can black beans, drained
1 lime, zested and juiced
Salt and freshly cracked black pepper
1 cup grated queso quesadilla (or moz...
1 cup grated pepper jack cheese
1 avocado, halved and pitted
1 (4 ft-long) piece parchment paper
1/2 cup plain yogurt, for garnish
1/4 cup freshly chopped cilantro leav...
Curtido Slaw, recipe follows
3 cups finely shredded green cabbage...
1 cup finely shredded red cabbage
2 cups peeled and finely grated carrots
3 cups white vinegar
1 cup water
4 to 5 green onions, thinly sliced
1/2 cup (1/2-inch) diced pineapple
1/3 cup (1/2-inch) diced mango
2 Tbsps finely minced pickled jalapeno
1/4 cup lime juice
1/4 cup apple cider vinegar
1 tsp sea salt
1 tsp freshly cracked black pepper
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Nutrition by Foodily 97% match
Calories per gram: 1.2
Total fat: High
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Sunchoke And Spinach Salad

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Betty Crocker
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Cook time: 2 hrs

13 Ingredients
3/4 cup plain fat-free yogurt
3 Tbsps chopped fresh parsley
1/2 tsp grated lime peel
2 Tbsps lime juice
2 Tbsps red wine vinegar or cider vin...
1/2 tsp salt
1/4 tsp pepper
2 cups shredded fresh spinach
1/2 cup finely chopped red onion
4 medium Jerusalem artichokes, peeled...
2 medium carrots, chopped (1 cup)
1 small red bell pepper, chopped (1/2...
2 cups shredded lettuce
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Rejuvenation Salad

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Food.com
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Cook time: 22 mins

20 Ingredients
1 cup cleaned cauliflower
3 Tbsps Splenda sugar substitute
20 green grapes , mashed and juiced,d...
3 Tbsps shallots , minced
1 whole lime, juice of
1/2 cup shredded carrot
salt
Dressing
2 stalks dark green celery , cleaned...
1 cup romaine lettuce
1 cup iceberg lettuce
1/2 cup fresh parsley sprig , finely...
Salad be sure to wash clean and dry a...
1-2 cup grape tomatoes
1 clove minced garlic
1-2 cup cleaned raw spinach
1 whole lemon, juice of
1 cup cleaned broccoli
1 Tbsp plain low-fat yogurt
cracked peppercorn
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Chilli Con Carne Recipe

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Jamie Oliver
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Cook time: 1 hr 13 mins

21 Ingredients
2 sticks of celery
olive oil
400 g basmati rice
sea salt and freshly ground black pepper
2 x 400g tins of chopped tomatoes
2 medium onions
2 cloves of garlic
1 x 230g tub of guacamole
2 red peppers
2 Tbsps balsamic vinegar
2 medium carrots
1 small bunch of fresh coriander
1 lime
1 heaped tsp
1 x 400g tin of chickpeas
1 x 500g tub of natural yoghurt
1 x 400g tin of red kidney beans
500 g good quality minced beef
1 heaped tsp ground cinnamon
ground cumin
1 heaped tsp chilli powder
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Nutrition by Foodily 95% match
Calories per gram: 1.2
Total fat: Low
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Mahi Fish Wraps

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Men's Health
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Cook time: 16 mins

12 Ingredients
4 mahi mahi fillets (6 ozs each)
1 tsp extra-virgin olive oil
no-salt lemon-pepper seasoning
1 cup fat-free plain yogurt
juice of 2 limes
ground black pepper
8 large leaves boston lettuce
2 tomatoes, chopped
1 cucumber, seeded and grated
1 avocado, chopped
1 cup bean sprouts
1 cup shredded carrots
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Mahi Mahi Wraps

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Men's Health
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Cook time: 16 mins

12 Ingredients
4 mahi mahi fillets (6 ozs each)
1 tsp extra virgin olive oil
lemon-pepper seasoning
1 cup plain yogurt
juice of 2 limes
freshly ground black pepper
8 large leaves boston lettuce
2 tomatoes, chopped
1 cucumber, seeded and grated
1 avocado, peeled and chopped
1 cup bean sprouts
1 cup shredded carrots
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Southwest Quinoa Soup

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The Dr. Oz Show
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21 Ingredients
8 cups water
1 1/2 cups uncooked organic quinoa
2 1/2 cubes vegan boullion
1 1/2 tbsp all natural taco seasoning
1/2 chopped red onion
1 chopped carrot
4 cloves minced garlic
1/2 tbsp tumeric
1/2 tbsp cumin
Bay leaf
1/2 can of green enchilada sauce
1/2 can of green chilies
1 (15 oz) can kidney beans
1 (15 oz) can black beans
1 cup frozen corn
1 (8 oz) can diced tomatoes
1 lime
1/2 cup chopped fresh cilantro
1 sliced avocado
1 chopped scallion
1 cup non-fat plain greek yogurt
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Nutrition by Foodily 95% match
Calories per gram: 0.6
Total fat: Med
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Mango Bbq Mahi Mahi Tacos

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Food Network
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43 Ingredients
1 cup mayonnaise
1/4 cup diced red peppers (roasted pr...
1/4 cup diced green peppers
1/4 cup diced yellow onion
1/4 cup diced carrots
1/4 cup diced celery
1/4 cup chopped fresh cilantro leaves
1 tsp chili powder
1/2 tsp cayenne powder
1/2 tsp seasoning salt
1/4 cup sugar
1/3 cup white vinegar
1 head green cabbage, quartered and s...
1/2 cup mango chunks
2 roasted red bell peppers, (roasted...
2 Tbsps balsamic vinegar
3 Tbsps white vinegar
1/2 Tbsp Caribbean jerk seasoning
1/4 Tbsp crushed red pepper flakes
1 cup BBQ sauce
1 cup plain yogurt
1 cup sour cream
1/2 bunch chopped fresh cilantro leaves
1 lime, juiced
1/4 tsp ground cumin
1/4 tsp chili powder
1/4 tsp cayenne pepper
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp blackening spice
2 fresh avocados, halved, pitted and...
2 fresh jalapenos, diced
1/4 cup diced red onion diced
1 tsp fresh minced garlic
1 tsp salt
1 tsp freshly ground black pepper
1/2 tsp crushed red pepper flakes
1 to 1 1/2 lbs mahi mahi, skinned and...
Blackening seasoning
Olive oil
1 dozen (6-inch) flour tortillas
1 cup shredded cheese of choice
1 cup diced tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Lemon Ginger Poached Chicken Recipe

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Food Network
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Cook time: 51 mins

22 Ingredients
6 (6 to 8-oz) boneless, skinless chic...
1 lime, juiced
Kosher salt and freshly ground black...
4 lemons, halved
1 cup dry white wine
1/4 cup chopped red onion
1/2 cup chopped celery
1/2 cup peeled and chopped carrots
1 tsp sea salt
2 Tbsps white balsamic vinegar
2 cups canned black beans, rinsed
1 tsp peppercorns
1 gal water
1 ripe avocado, halved, pitted and fl...
1 tsp minced parsley leaves
1 large onion, peeled and chopped
4 lemongrass stalks, top and bottom s...
1 large vine-ripened tomato, diced
1/4 cup chopped green onion
1/2 cup minced ginger
1/2 cup plain yogurt
2 Tbsps grapeseed oil
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Carrot - Cashew Raita

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Food.com
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Site rating: 5 stars
Cook time: 4 hrs 30 mins

9 Ingredients
1 pinch kosher salt
2 Tbsps orange juice
1 1/2 tsps lime zest , grated
1/4 tsp cardamom seed , crushed
1 Tbsp brown sugar
3 carrots , peeled and shredded
4 Tbsps cashews , chopped
8 dates , pitted and finely chopped
2 cups plain low-fat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Our Favorite Chili Recipe

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Gluten Free Goddess
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Cook time: 30 mins

20 Ingredients
1 tbsp Olive oil
4 Cloves Garlic, minced
1 Medium Red or sweet onion, diced
2 x Jalapeños, seeded, stemmed, diced
1 Large Yellow bell pepper, seeded, c...
1 Medium Green or red bell pepper, se...
2 Medium carrots, sliced into coins
2 x Butternut or banana squash, diced
1 x Sweet potato, peeled, diced
2 x Gluten-free broth
28 x Muir Glen Fire Roasted Tomatoes
15 x Pinto, black or white beans, rin...
1 x Ground cumin, or to taste
1 x Gluten-free curry or chili powder...
Sea salt and fresh ground black peppe...
lime juice, to taste
Hot red pepper flakes, if desired, fo...
Fresh lime wedges to brighten the flavor
Fresh chopped cilantro or parsley
A dab of sour cream or Greek yogurt,...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Seriously Sick: Food For When You're Under The Weather

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Serious Eats
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Cook time: 37 mins

17 Ingredients
1 qtchicken stock, homemade preferably
1 can full fat unsweetened coconut milk
1/4 tsp crushed red pepper flakes
1 Tbsp ginger, freshly grated
1 clove garlic, freshly grated
Juice of one lemon or lime plus zest
Sea salt to taste
Optional garnishes: cilantro, basil,...
3/4 cup whole milk plain yogurt
1/2 cup blueberries or any frozen fru...
1 whole frozen banana, sliced
Maple syrup, optional
1 cup green peas
2 cups water with 1 tsp salt
Butter
Salt and pepper to taste
Parmesan, freshly grated
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Red Lentil And Cauliflower Soup

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Food52
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19 Ingredients
1 ½ cups red lentils or masoor dal
2 Tbsps of ghee, or vegetable oil or...
1 large yellow onion, chopped
Salt
3 cloves of garlic, minced
½ inch slice of ginger root, minced,...
1 Tbsp curry powder
1 tsp freshly toasted and ground cumin
1 tsp ground coriander
3 cups chicken stock
2 bay leaves
3 medium carrots, peeled or scrubbed,...
1 head of cauliflower, trimmed and br...
2 Tbsps coarsely chopped cilantro (op...
Juice of a lime (optional if stirring...
Freshly ground pepper, to taste
RECOMMENDED ADD-INS:
Mint and/or cilantro chutney (There a...
Cucumber Raita (or crème fraiche, sou...
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Nutrition by Foodily 95% match
Calories per gram: 0.9
Total fat: Low
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