• 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • 2 cups baby spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • One small chicken, 2 3/4 to 3 1/...
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  • 4 tender sprigs fresh thyme, mar...
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  • 3/4 teaspoon salt
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  • 3/4 to 1 teaspoon freshly cracke...
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  • A little water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 4 ears corn, shucked
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  • 4 scallions white and light gree...
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  • 1/2 cup pine nuts, toasted
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  • 1 cup Parmesan cheese, grated
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  • 1 cup good quality extra virgin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 5 ounces baby arugula
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  • 6 tablespoons olive oil
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  • 1/2 cup toasted pine nuts
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  • 3 garlic cloves, smashed
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  • 1 tablespoon freshly squeezed le...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 5 Ingredients
  • Cannellini beans 200gr
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  • Shaved Pecorino Cheese 50gr
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  • Watercress 50gr
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  • A handful of pinenuts
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  • Dressing: 2 TBS of basil pesto,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 ounces green shiso leaves (jap...
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  • 1 ounces grated pecorino romano
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  • 1 teaspoon kosher salt (halve if...
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  • 1/2 cup olive oil
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  • 1 tablespoon lime juice (from 1/...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 bunches fresh cilantro
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  • 1 peeled medium sweet onion
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  • Juice of 3 lemons
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  • ¼ cup toasted pine nuts (optional)
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  • ¼ tsp. ground chipotle pepper (o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 cups Frozen Peas
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  • 1/3 cup Pine Nuts
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  • 1 cup Olive Oil
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  • 1 1/2 teaspoon Salt
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  • 1/2 teaspoon Fresh Ground Black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 6 Ingredients
  • 1 cup Pine Nuts, soaked overnight
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  • 2 tbsp Lemon Juice
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  • 1 tbsp Water
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  • 1 x Scallion,green and white par...
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  • 2 tsp fresh thyme
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups fine-grain bulgur wheat
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  • 3 tbsp. extra-virgin olive oil
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  • 1 tbsp. tamarind concentrate
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  • 1/2 cup finely chopped walnuts
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  • 1/4 cup pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp of grated Parmigiano Regg...
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  • For the RISOTTO
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  • 1 small onion, finely chopped
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  • 20 g celery, finely chopped
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  • 50 g fresh peas, shelled
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 cup Garbanzo Beans
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  • 3 cup Brown Rice cooked
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  • 1/4 cup onion sliced
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  • 2.1/2 cup Lemon juice
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  • 1 tsp Cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons pine nuts
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  • 3 (1-oz.) packages fresh basil (...
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  • 1 (16-oz.) container sour cream
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  • 3/4 cup grated Parmesan cheese
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  • 1 garlic clove, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup pine nuts
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  • 2 tablespoons sherry vinegar
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  • Shallot Confit
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  • 1 teaspoon honey
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  • 1/2 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 2 red bell peppers
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  • 2 green bell peppers (or yellow)
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  • 4 bacon slices
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  • 1 garlic cloves, minced
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  • Pinch red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon + 1/2 cup extra vir...
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  • 2 cups green garlic, about 1/2 p...
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  • 1 cup firmly packed basil
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  • 1/2 cup pine nuts
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  • 1/2 cup grated Parmigiano Reggia...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 20 young brussels sprouts trimm...
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  • 1 medium carrot
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  • 1/4 cup extra virgin olive oil
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  • 1/2 lemon in juice, sieved
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  • 8 red peppercorns hand crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 16 Ingredients
  • 1 cup pizza dough
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  • 5 strips vegan mozzarella cheese
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  • 2 Tbsp olive oil
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  • 1/4 cup corn meal
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  • red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 5 Ingredients
  • 1 ball mozzarella , torn into pi...
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  • 2.0 tbsp pine nuts , toasted
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  • 1.0 tbsp red wine vinegar , 2 tb...
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  • 8 rashers thin streaky bacon , g...
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  • 2 handfuls green and dark red sa...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 10 Ingredients
  • 8 oz slightly stale open-crumbed...
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  • 8 tbsp mild-tasting olive oil
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  • 1 1/2 tbsp Champagne vinegar or...
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  • Salt and freshly cracked black p...
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  • 1 tbsp dried currants plumped in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 18 Ingredients
  • 1 cup basmati rice, cooked as pe...
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  • 1 cup french green or beluga len...
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  • 1 tbsp vegetable stock cube, pow...
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  • 1 clove garlic, peeled & smashed
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  • 4 green onions, sliced into 1/4...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • You will need a 13-inch-wide rol...
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  • 1 pound thick-cut dry pasta, suc...
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  • 1/4 cup raw pine nuts
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  • 3 tablespoons olive oil, plus ex...
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lemon, halved
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  • 2 garlic cloves, skin on
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  • 4 tablespoons extra-virgin olive...
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon chopped fresh flat-...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • 1/4 cup pine nuts (1 oz.)
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  • 1/2 cup thinly sliced green onio...
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  • 1 tablespoon olive oil
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  • 1 1/2 cups long-grain white rice
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  • 2 1/2 cups fat-skimmed chicken b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 red mullet fillets
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  • 2 courgettes, one yellow and one...
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  • 2 Scottish scallops, large
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  • 1 lemon, juiced
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  • salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all