LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 tablespoons coconut oil
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  • 1 shallot, chopped
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  • 5 ounces chopped kale, ribs removed
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  • 1/4 cup dry white wine (chicken...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 spray(s) cooking spray
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  • 4 cup(s) fresh spinach, baby var...
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  • 1 tsp minced garlic
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  • 1 cup(s) fat-free plain Greek yo...
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  • 1/2 cup(s) canned water chestnut...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 (17-ounce) container of 2% Gre...
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons honey
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  • 1 cup finely chopped kale
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  • 1 cup finely chopped spinach
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 package (10 oz./300 g) frozen...
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  • 1 container (16 oz.) nonfat plai...
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  • 1 cup Hellmann's® or Best Foods®...
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  • 1 package Knorr® Vegetable recip...
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  • 1 can (8 oz.) water chestnuts, d...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 package (10 oz./300 g) frozen...
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  • 1 container (16 oz.) nonfat plai...
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  • 1 cup Hellmann's® or Best Foods®...
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  • 1 package Knorr® Vegetable recip...
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  • 1 can (8 oz.) water chestnuts, d...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • ½ c Chobani Blended Plain Greek...
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  • ½ c low-fat cream cheese
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  • 5 T grated Parmesan cheese
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  • 3 garlic cloves, finely minced
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  • 2 t fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 3 hardboiled eggs
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  • 1/2 cup nonfat plain greek yogurt
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  • 1/4 cup reduced-fat mayonnaise
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  • 1 teaspoon mustard
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  • 1 tablespoon white or apple cide...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup slivered almonds
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  • 1 cup mayonnaise
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  • 1/2 cup greek yogurt
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  • 1/3 cup mango chutney
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  • 1 tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup(s) Asian sesame dressing
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  • 1 Deli Rotisserie Chicken
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  • 1/4 cup(s) Plain greek yogurt
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  • 1 cup(s) Shredded Carrots
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  • 6 Sliced Scallions
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup(s) Asian sesame dressing
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  • 1 Deli Rotisserie Chicken
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  • 1/4 cup(s) Plain greek yogurt
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  • 1 cup(s) Shredded Carrots
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  • 6 Sliced Scallions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 tsp World Seasonings #1 Fr...
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  • 17 oz. plain Greek-style yogurt
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  • 1 1/2 tbsp Dijon mustard
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  • 1 tbsp mayonnaise
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  • 3 green onions, sliced up to dar...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 3 tsp World Seasonings French Ma...
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  • 5 cups cooked & diced chicken br...
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  • 8 oz can chopped water chestnuts...
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  • 2 stalks celery, diced small
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  • 3 green onions, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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