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10 heat free greek yogurt sweet corn recipes

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10 heat free greek yogurt sweet corn recipes

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Sweet Corn And Roasted Red Pepper Potato Salad

The Year In Food
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11 Ingredients
2.5 lbs small potatoes
2 red bell peppers
1/2 cup greek yogurt
1 tsp ancho chile powder
1 tsp sea salt
1/2 tsp paprika
1/4 tsp cayenne pepper
2 ears sweet corn
5 green onions, rinsed and sliced
1/2 cup torn basil leaves
1/4 cup coarsely chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Herb Salad Recipe

101 Cookbooks
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12 Ingredients
2 ears sweet corn, husked
1 big handful lettuce, torn into bite...
1/2 red onion, thinly sliced
1 bunch of chives, finely chopped
1 handful cilantro, loosely chopped
1 small handful of small/medium basil...
1 handful of pepitas, toasted
fine-grain sea salt
1 clove garlic, peeled
1/3 cup greek yogurt
1 Tbsp lemon juice
1 medium avocado
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sweet Corn And Bacon Chicken Salad

How Sweet It Is
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12 Ingredients
2 boneless, skinless chicken breasts,...
1/2 tsp salt
1/2 tsp pepper
1/2 tsp smoked paprika
2/3 cup plain greek yogurt (preferabl...
2 Tbsps mayonnaise
1 1/2 Tbsps dijon mustard
1 cup cooked sweet corn kernels
4 bacon slices, fried and crumbled
4 green onions, sliced
2 Tbsps chives
crackers/toast/pitas for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Sweet Dill Corn Salad

Soup Addict
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Cook time: 2 mins

13 Ingredients
1 shallot, finely chopped
3 ears of fresh, uncooked corn, the k...
2 cucumbers, seeded and diced
1 red bell pepper, seeded and diced
1 handful fresh dill (about 4 smallis...
1/4 cup fresh parsley, minced
2/3 cups greek yogurt
1 Tbsp white wine or champagne vinegar
3 Tbsps minced Vidalia or other sweet...
1 small clove garlic, minced and mash...
2 tsps fresh dill, minced
1/4 cup extra virgin olive oil
salt and freshly ground pepper to taste.
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Hot + Cheesy Corn Dip

How Sweet It Is
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14 Ingredients
4 slices thick-cut bacon, chopped
1 tsp olive oil
3 1/2 cups sweet corn
1/4 tsp salt
1/4 tsp pepper
1/2 sweet onion, choppd
1/2 red pepper, chopped
1 jalapeno, seeded and chopped
4 green onions, sliced
2 garlic cloves, minced or pressed
1/2 tsp smoked paprika
1 (17 oz) container of 2% greek yogurt
5 ozs cheddar cheese, freshly grated
5 ozs monterey jack cheese, freshly g...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Southwest Chicken Salad Slider Melts

How Sweet It Is
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15 Ingredients
1.25 lbs boneless, skinless chicken,...
1 tsp olive oil
1/2 green bell pepper, chopped
1/2 red onion, chopped
1/2 red bell pepper, chopped
1/2 tsp salt
1/3 cup black beans
1/3 cup sweet corn
3/4 cup plain 2% greek yogurt
1/4 tsp cumin
1/4 tsp smoked paprika
1/4 tsp pepper
2 Tbsps finely chopped fresh cilantro
3-4 ozs sharp cheddar cheese, sliced
12 slider buns, dinner rolls, or brea...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Chipotle-mango Bbq Sauce Chicken Salad

Iowa Girl Eats
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22 Ingredients
1 mango, chopped
1 chipotle pepper in adobo sauce, plu...
1/2 cup ketchup
1/2 cup apple juice
1/4 onion, chopped
4 cloves garlic, smashed and peeled
Juice from 1/2 lemon
2 Tbsps unseasoned rice vinegar
2 Tbsps brown sugar
1 Tbsp canola oil
2 tsps paprika
2 tsps salt
1 tsp black pepper
2 Tbsps prepared Chipotle-Mango BBQ S...
2 Tbsps plain greek yogurt
1-2 tsps lime juice (maybe more, mayb...
salt & pepper
2 chicken breasts
2 ears sweet corn, shucked
1 vine-ripened tomato, cut into wedges
1/4 cup chopped cilantro
1 bag Dole Romaine Salad mix
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Seared Tuna With Cilantro Yogurt Sauce And Sweet Corn Hash

Domestic Divas Blog
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Cook time: 30 mins

14 Ingredients
4 four oz pieces of Ahi Tuna
2 Tbsps grapeseed oil
salt and pepper
1/4 cup fresh cilantro
1/4 cup plain greek yogurt
1/2 tsp ground cumin
pinch of cayenne pepper
juice of 1 lemon
1 Tbsp olive oil
2 Tbsps extra virgin olive oil
4 ears of corn, kernels removed
2 cups zucchini, chopped
1 Vidalia onion or other sweet onion,...
1 garlic clove, peeled and chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Roasted Veg Tacos With Avocado Cream And Feta

Naturally Ella
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Cook time: 30 mins

17 Ingredients
1 small zucchini, diced
1 small summer squash, diced
½ medium red onion, diced
1 ear sweet corn, removed from cob
1 cup cherry tomatoes, sliced in half
1 medium red pepper, diced
2 Tbsps olive oil
2 cloves garlic, minced
2 tsps cumin
¼ tsp salt
1 ripe avocado
⅓ cup full fat, plain greek yogurt
¼ cup cilantro
1 Tbsps lime juice
Feta or Goat Cheese
4-6 corn tortillas
Extra cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Citrus Steaks With Spicy Orange Sauce

Beef Board Recipes
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Cook time: 2 hrs 1 min

9 Ingredients
1 to 1-1/4 lbs beef top sirloin cap s...
4 ears sweet corn, in husks
1 medium orange
1 clove garlic, minced
1/2 tsp pepper
1/2 cup nonfat plain Greek-style yogu...
1 Tbsp chopped fresh cilantro
1/4 to 1/2 tsp chipotle chili powder
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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