LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup pumpkin butter
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  • 1/2 cup skim milk
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  • 1/2 cup crushed ice
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  • 6 oz nonfat greek yogurt (or pla...
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  • 2 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup nonfat plain greek yogurt
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  • 1 medium red apple
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  • 1/2 cup skim milk
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  • 1 tbsp granola
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  • 1 tbsp almond butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 12 oz. plain 0% fat greek yogurt
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  • 1 cup strawberries
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  • 1/2 cup raspberries
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  • 1/2 of a mango
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  • 1 cup pineapple
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 oz. plain non-fat greek yogurt
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  • 1/4 cup grated Parmesan cheese
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  • 3 Tbsp. skim milk
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  • 2 cloves garlic
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  • 2 Tbsp. lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups Low fat vanilla wafers
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  • 2 tbs Butter melted, (I l...
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  • 1/4 cup Baking stevia OR 1/2 cup...
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  • 2 Ripe medium bananas
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  • 1/2 cup Peanut flour (or 1/4 cup...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 1 cup frozen mixed fruit (bluebe...
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  • 8 oz vanilla greek yogurt
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  • 8 oz skim milk
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  • Honey, to sweeten as desired
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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