• 7 Ingredients
  • 1 cup (8 ounces) 1/3 fat cream c...
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  • 1/2 cup low-fat plain greek yogurt
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    +
  • 1 heaping cup parmesan cheese, p...
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    +
  • 1 10 ounce package frozen spinac...
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    +
  • 1/2 cup fresh or canned artichok...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 13.75 oz artichoke hearts packed...
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  • 10 oz frozen spinach, thawed and...
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    +
  • 1/4 cup chopped shallots
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  • 1 clove garlic
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  • 1/2 cup fat free greek yogurt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 ears sweet corn
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup whole wheat bread cubes
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  • 2 tablespoons brown butter
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    +
  • 6 cups chopped romaine lettuce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ cup roasted pistachios (roast...
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  • 1 ½ – 2 cups Italian parsley leaves
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    +
  • 1 garlic clove, roughly chopped
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    +
  • 3 Tablespoons olive oil
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    +
  • 1 teaspoon lemon zest
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 13.75 oz artichoke hearts packed...
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  • 2 tbsp chopped shallots
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    +
  • 1/4 cup fat free greek yogurt
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    +
  • 1/4 cup light mayonnaise
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    +
  • 1/3 cup Parmigiano Reggiano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-3 cloves garlic, minced
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    +
  • 1/2 onion, chopped
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    +
  • 2 14-oz cans artichoke hearts
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    +
  • 10 oz spinach, chopped
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    +
  • 10 oz kale, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chopped frozen artichoke h...
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  • 1/2 cup frozen chopped spinach,...
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  • 2 tbsp water
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    +
  • 4 oz reduced-fat cream cheese
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    +
  • 4 oz 2% greek yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (12 oz) Package frozen articho...
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    +
  • 1/4 cup Low fat plain Greek yogu...
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    +
  • 1/2 cup parmesan cheese
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    +
  • 1/2 cup Low fat cottage cheese (...
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    +
  • Pinch Salt (or to taste)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup non-fat greek yogurt
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    +
  • 1 teaspoon minced garlic
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    +
  • Juice of 1 lemon
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    +
  • 2 tablespoons grated parmesan
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 head cauliflower
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    +
  • 2 tablespoon olive oil, or olive...
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    +
  • salt & pepper to taste
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    +
  • 4 oz cream cheese, softened
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    +
  • 1/2 cup plain, greek yogurt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 tablespoons coconut oil
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    +
  • 1 shallot, chopped
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    +
  • 5 ounces chopped kale, ribs removed
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    +
  • 1/4 cup dry white wine (chicken...
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 oz. plain non-fat greek yogurt
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    +
  • 1/4 cup grated parmesan cheese
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    +
  • 3 Tbsp. skim milk
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    +
  • 2 cloves garlic
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    +
  • 2 Tbsp. lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 to 2 cups of torn butter lettuce
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    +
  • 1 avocado, sliced
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    +
  • 1 grapefruit, segmented
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    +
  • 1 naval orange, segmented
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    +
  • 1/4 red onion, thinly sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14-oz) can artichoke hearts,...
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  • 1 (10-oz) box frozen spinach, th...
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  • 4 oz softened Neufchatel cheese
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    +
  • ⅓ cup fat-free sour cream
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    +
  • ½ cup OPA greek yogurt Ranch Dre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups fresh basil leaves
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    +
  • 2 garlic cloves
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    +
  • 1/4 cup olive oil
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    +
  • 1/2 cup pine nuts
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    +
  • 1/2 cup finely grated Parmesan c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8 oz) pkg Fat free cream chee...
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    +
  • 1/4 cup Low fat plain greek yogurt
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    +
  • 1/4 cup Low fat cottage cheese (...
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    +
  • 2 tbs Chopped chives or green o...
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    +
  • 1/2 tsp Garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 pound fingerling potatoes
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1 teaspoon kosher salt
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    +
  • 1 cup fresh basil leaves
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    +
  • 1 tablespoon lime juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • About 6 small potatoes (I used Y...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 2 eggs
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    +
  • Freshly ground pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 14-oz. can artichoke hearts in...
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    +
  • 1 lemon, zested and juiced
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    +
  • 3 cloves garlic
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    +
  • 1 cup greek yogurt
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    +
  • 1/2 cup white beans, drained and...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shelled edamame
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    +
  • 1 tablespoon EVOO
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    +
  • 1 small onion, minced
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    +
  • 3 cloves garlic, minced
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    +
  • 1 10 ounce package thawed froze...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can artichoke hearts, 14 oz, r...
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    +
  • 1 x garlic clove, minced (optional)
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    +
  • 1 cup plain low fat greek yogurt
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    +
  • 3/4 cup finely grated Parmesan-A...
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    +
  • 1 tbsp seasoned bread crumbs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cans baby artichokes, rinsed w...
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    +
  • 1 cup chopped, cooked frozen spi...
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    +
  • 1 cup plain Greek-style yogurt (...
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    +
  • 1/2 cup shredded mozzarella chee...
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    +
  • 1/2 cup shredded Parmesan, Roman...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds mixed summer squash (ye...
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    +
  • 1 teaspoon fine sea salt, plus a...
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    +
  • 1/2 cup plain whole milk Greek y...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 oz 0% plain greek yogurt
    -
    +
  • 6 oz reduced-fat or fat-free cre...
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    +
  • 6 oz fat-free sour cream
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    +
  • 1/2 cup grated parmesan cheese
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    +
  • 1/3 cup unsweetened almond or sk...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ c Chobani Blended Plain Greek...
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    +
  • ½ c low-fat cream cheese
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    +
  • 5 T grated parmesan cheese
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    +
  • 3 garlic cloves, finely minced
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    +
  • 2 t fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all