• 7 Ingredients
  • 5 tablespoons nonfat greek yogurt
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 cups fresh spinach leaves
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  • 2 avocados
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  • 3 handfuls of alfalfa sprouts
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  • 2 bell peppers
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  • 1/4 cup plain nonfat greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup reduced-fat greek yogurt
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  • 2 1/2 to 3 teaspoons minced pres...
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  • 1/4 teaspoon agave nectar or hon...
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  • 1/4 teaspoon pomegranate syrup o...
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  • 3 tablespoons coarsely chopped f...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 26 Ingredients
  • small knob of fresh ginger , pee...
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  • small pinch of saffron strands,...
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  • ½ tsp cumin seeds
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  • 1 green chilli , chopped
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  • 150-300ml/¼-½ pt fish stock
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  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 5 oz light tuna packed in water,...
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  • 4 large stalks celery, diced
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  • 2 jalapeno pepper, seeded and diced
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  • 1/4 bell pepper, diced
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  • 1/8 - 1/4 teaspoon garlic powder***
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. new red potatoes, cooked,...
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  • 1 lb. boneless skinless chicken...
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  • 1/4 lb. fresh green beans, trimm...
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  • 3/4 cup plain nonfat Greek-style...
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  • 1/4 cup KRAFT Real Mayo Mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon fruity extra virgin...
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  • 2 tablespoons minced shallot
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  • 1 tablespoon minced fresh ginger...
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  • 2 medium-large Fuyu persimmon, p...
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  • 3 tablespoons plain full-fat Gre...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 2 (6-inch) pitas
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  • 1/2 cup plain 2% reduced-fat Gre...
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  • 2 teaspoons minced garlic
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  • 1 teaspoon red wine vinegar
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 5 tablespoons nonfat greek yogurt
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup low-fat buttermilk
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  • ½ cup non-fat, plain greek yogurt
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  • ⅓ cup light mayonnaise
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  • 2 Tbsp parsley (fresh or dried)
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  • 1 Tbsp dill (fresh or dried)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 lb cooked chicken breast*, diced
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  • ½ cup diced celery
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  • ½ cup diced red onion
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  • ½ cup diced apple (I used a Brae...
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  • ²⁄₃ cup red or green grapes, sli...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3-5 garlic cloves , to taste
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  • 1/4 teaspoon olive oil , for bru...
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  • 1/4-1/2 cup olive oil
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  • 1 large eggplant (500g)
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  • 1 large yellow onion , quartered...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • ½ cup plain flavor Greek style y...
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  • 4 small artichoke hearts (from a...
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  • ½ cup fresh cilantro leaves, packed
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  • ¼ cup rough chopped fresh chives
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  • 2 teaspoons fresh squeezed lime...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 teaspoons lemon pepper
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  • 2 pounds salmon steaks
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  • 2 avocados - peeled, pitted and...
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  • 1 tablespoon fresh lemon juice
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  • 2 cloves garlic, peeled and minced
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • 2 minced anchovy fillets (or sal...
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  • pepper
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  • 1/2 bell pepper , any color, cho...
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  • 1 lb waxy potato , peeled, cooke...
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  • 1 finely chopped celery rib
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • pepper
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  • 1 teaspoon mayonnaise
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  • 240 g salmon (bones and skin rem...
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  • 1 teaspoon lemon juice
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  • 1 teaspoon onion (grated)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all