• 21 Ingredients
  • 8 large boneless skinless chicke...
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  • 1 1/2 c buttermilk
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  • 2 T Dijon mustard
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  • 2 t dried oregano
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  • 1 t dried basil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 5 cups shredded green cabbage, g...
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  • 1 firm medium-sized apple, diced
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  • 1/2 cup chopped pecans
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  • 1/4 cup currants
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  • 1 teaspoon caraway seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 (15-ounce) can garbanzo beans,...
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  • 1/4 cup 2% plain greek yogurt
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  • 1 tablespoon buffalo sauce
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  • 1/4 cup crumbled goat cheese
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  • 1 teaspoon dried dill
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons white wine vinegar
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  • 1 tablespoon olive oil
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  • 2 teaspoon mustard
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  • 4 chives
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  • 1 clove garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large head Romaine lettuce
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  • 1 x Navel orange, segmented
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  • 2 x ripe avocados, sliced
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  • a handful of fresh, chopped flat...
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  • 1 tsp Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 bag broccoli
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  • 1 1/4 cup shredded carrots
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  • 1 small container plain greek st...
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  • 1 tbsp mayonnaise
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  • dijon mustard (just to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 Egg whites
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  • 1 Whole egg (or 2 additional egg...
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  • 2 tbs Plain low fat greek yogurt
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  • 1 tbs Light mayonaise (or addit...
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  • 1/2 tsp mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 lb small red bliss or yukon go...
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  • 3 cups greek yogurt
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  • 3 tbsp Dijon mustard
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  • 3/4 cup chopped fresh dill
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  • 2 cups diced red onions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 5 tablespoons nonfat greek yogurt
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 2 ears sweet corn
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  • 1 tablespoon olive oil
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  • 1 cup whole wheat bread cubes
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  • 2 tablespoons brown butter
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  • 6 cups chopped romaine lettuce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • Two 12.5 oz cans chunk chicken b...
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  • 1 cup nonfat or lowfat plain gre...
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  • 2 tablespoons raw honey
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  • 2 tablespoons yellow mustard
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  • 4 tablespoons dill pickle relish
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 slices thick-cut bacon
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  • 1/2 large avocado
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  • 1 teaspoon grated lemon zest, pl...
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  • 1/2 cup plain nonfat greek yogurt
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  • 2 teaspoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 16 oz uncooked elbows
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  • 4 cups grape tomatoes, cut in half
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  • 2 cups (1 small) zucchini, slice...
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  • 1/2 cup red onion, finely chopped
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  • 7 tbsp light mayonnaise (Hellman's)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 12 oz. white albacore canned tuna
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  • 2 tablespoons shredded carrot
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  • 2 tablespoons shredded cilantro
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  • 2 tablespoons shredded red cabbage
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  • 3 tablespoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • Baby potatoes – 1½ lbs.
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  • Pickles – 2 tbs., diced
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  • Dill, fresh – 1 tbs., chopped
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  • Mayonnaise or veganaise – ¼ cup
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  • greek yogurt – ¼ cup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 3 lbs. chicken wings or drumettes
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  • 3 Tb. cup vegetable oil
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  • 1 tsp. garlic powder
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  • 1/4 cup Dijon mustard
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  • 1/4 cup spicy whole grain mustar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 tablespoons coconut oil
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  • 1 shallot, chopped
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  • 5 ounces chopped kale, ribs removed
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  • 1/4 cup dry white wine (chicken...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 3 tbsp raw apple cider vinegar
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  • 17 oz greek yogurt
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  • 2 tbsp Dijon mustard
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  • 1 tsp salt
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  • stevia to taste
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 High fiber wraps
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  • 1/4 cup Plain greek yogurt (or 2...
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  • 1/2 tsp mustard
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  • Pinch Salt and Pepper
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  • 1/2 cup (4 oz) Cooked chicken br...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 lb (about 4 medium-large) star...
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  • 2 large stalks celery, minced
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  • 1 small onion, minced
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  • 1 small clove garlic, grated
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  • 1/3 cup greek yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup greek yogurt
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  • 2 tsp horseradish mustard
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  • 2-1/2 tbsp ketchup
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  • 1 tsp Tabasco sauce
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  • 1/2 x juice of a lemon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2/3 cup cooked
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  • 1/2 cup chopped apple
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  • 1/4 cup chopped walnuts
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  • 1/4 cup chopped celery
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  • 1/4 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 8 hard boiled eggs, diced small
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  • 1-2 tablespoons Dijon mustard
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  • 1 teaspoon paprika
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  • 1 small onion, diced
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  • 1 tablespoon chives, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 (14-oz) can artichoke hearts,...
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  • 1 (10-oz) box frozen spinach, th...
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  • 4 oz softened Neufchatel cheese
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  • ⅓ cup fat-free sour cream
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  • ½ cup OPA greek yogurt Ranch Dre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 pound fingerling potatoes
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  • 1 tablespoon cider vinegar
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  • 1 teaspoon kosher salt
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  • 1 cup fresh basil leaves
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  • 1 tablespoon lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all