LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 c 0% fat plain greek yogurt
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  • 1 very ripe banana, cut into sli...
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  • 5 fresh or frozen strawberries
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  • 1 kiwi, peeled and quartered
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  • water to desired consistency
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup plain non-fat greek yogurt
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  • 1 cup unsweetened fresh or froze...
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  • 1 medium orange, chopped
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  • 1 kiwi, chopped
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  • 1 tbsp honey
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup skim or almond milk
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  • 1/2 cup plain greek yogurt
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  • 1/2 cup chopped strawberries
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  • 2 kiwi’s, chopped
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 cups fresh baby spinach
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  • 1 cup sliced kiwi
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  • 1 banana, cut up
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  • 1/2 cup plain greek yogurt
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  • 1/4 cup chopped fresh pineapple
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1 pound lump crabmeat
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  • 8 saltine crackers, crushed (I u...
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  • 1 large egg
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  • 1 tablespoon dijon mustard
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  • 1 tablespoon plain greek yogurt...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 cans drained or one fresh pine...
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  • 1-8oz can of Clementine or manda...
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  • 1 jar maraschino cherries draine...
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  • 1 pint fresh blueberries
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  • 2 fresh peaches with skins chunk...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 8 oz green vegetable juice (or 4...
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  • 8 oz carrot juice
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  • 8 oz pomegranate juice or grape...
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  • 2 C unsweetened organic Greek-st...
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  • 1 C blueberries (fresh or frozen)
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  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups seedless red grapes
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  • 2 cups seedless green grapes
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  • 2 cups diced Granny Smith apples
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  • 2 cups sliced kiwi
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  • 2 cups sliced banana
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup plain fat-free Greek-style...
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  • 3 ounces reduced-fat cream chees...
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  • 3 tablespoons honey (You can adj...
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  • 1/4 teaspoon ground cinnamon
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  • 1 teaspoon orange zest
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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