LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 green apple, chopped
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  • 1 cup chopped frozen pineapple
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  • 1/2 cup chopped cucumber
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  • 2 kale leaves, ribbed removed an...
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  • 1/2 cup nonfat greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups greek yogurt (or You Can...
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  • 1 cup Milk (whole, 2%, Etc---or...
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  • 2 cups Pineapple, Chunks
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  • 1 cup Green, Seedless Grapes
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  • 1 whole Green Apple, Cored And C...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 tablespoons coconut oil
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  • 1 shallot, chopped
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  • 5 ounces chopped kale, ribs removed
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  • 1/4 cup dry white wine (chicken...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2-3 cloves garlic, minced
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  • 1/2 onion, chopped
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  • 2 14-oz cans artichoke hearts
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  • 10 oz spinach, chopped
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  • 10 oz kale, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups milk
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  • 2 tablespoons 2% greek style yogurt
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  • 1/4 cup fresh strawberries
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  • 1 banana
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  • 1 cup frozen, chopped kale leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup non-fat greek yogurt
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  • 1 teaspoon minced garlic
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  • Juice of 1 lemon
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  • 2 tablespoons grated parmesan
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  • 2 tablespoons chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 cups of chopped greens (we use...
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  • 1 cup of almond milk (soy milk o...
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  • 1, 6-ounce container of plain, n...
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  • 1/2 cup of organic tofu (for ext...
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  • 1 cup of frozen fruit (we used s...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound curly kale, stems and la...
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  • 1/4 cup extra-virgin olive oil
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  • 2 garlic cloves, minced
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  • Salt and freshly ground pepper
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  • 1 cup fat-free plain greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup baby kale
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  • 1 ripe banana
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  • Heaping 1 cup frozen mixed berries
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  • ¼ cup non-fat greek yogurt (or a...
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  • 1 tsp. chia seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 4 oz. plain non-fat greek yogurt
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  • 1/4 cup grated Parmesan cheese
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  • 3 Tbsp. skim milk
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  • 2 cloves garlic
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  • 2 Tbsp. lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup greek yogurt
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  • 1 shallot, very thinly sliced
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  • 1 clove garlic, minced
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  • 10 mint leaves, chopped
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  • 1/4 cup plus 3 tablespoons extra...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 cup red quinoa
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  • 2 cups water
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  • 3 tablespoons olive oil
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  • 1 chicken breast (approximately...
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  • Garlic salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (17-ounce) container of 2% Gre...
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons honey
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  • 1 cup finely chopped kale
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  • 1 cup finely chopped spinach
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 bunches kale
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  • 1 egg yolk
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  • 2 tablespoons capers
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  • 3 tablespoons greek yogurt
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  • 1 tablespoon mustard
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup pineapple chunks
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  • 1 cup kale
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  • 1 banana
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  • 1 chopped carrot
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  • 1 cup unsweetened almond milk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 Handfuls Spinach
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  • 1 Handful kale
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  • 1/2-3/4 cup(s) Orange Juice
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  • 10-12 Baby Carrots
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  • 1 Ripe Banana
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 5-6 cups shredded kale, loosely...
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  • 1 large Fuyu persimmon, thinly s...
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  • 1 cup chopped, roasted walnuts
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  • 1/2 cup gorgonzola or blue cheese
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  • juice of 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 banana
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  • 8 ounces brewed green tea (plain...
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  • 4 ice cubes
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  • 1⁄2 cup frozen blueberries
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  • 1⁄2 cup frozen strawberries
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  • Nutrition 88% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup diced grilled boneless,...
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  • 1/2 cup chopped celery
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  • 2 tablespoons nonfat plain Greek...
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  • 2 teaspoons raisins
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  • 1 teaspoon reduced-fat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup greek yogurt (plain or van...
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  • ½ tablespoon honey
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  • ¾ cup milk
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  • 2 tablespoons chia seeds
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  • 1 tablespoon peanut butter
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  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 tsp World Seasonings #1 Fr...
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  • 17 oz. plain Greek-style yogurt
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  • 1 1/2 tbsp Dijon mustard
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  • 1 tbsp mayonnaise
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  • 3 green onions, sliced up to dar...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all