• 11 Ingredients
  • 8 cups mixed shredded red and gr...
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  • 1 12-oz. bag broccoli slaw mix
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  • 1/2 cup shredded carrots
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  • 1/2 cup thinly sliced scallions...
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  • 1 cup nonfat greek yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 lb small red bliss or yukon go...
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  • 3 cups greek yogurt
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  • 3 tbsp Dijon mustard
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  • 3/4 cup chopped fresh dill
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  • 2 cups diced red onions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 3 medium eggplants (about 2 pounds)
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  • 1 small garlic clove, minced
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  • Coarse salt and freshly ground p...
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  • 1/2 cup plus 2 tablespoons extra...
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  • 1/2 cup plain full-fat greek yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup plain greek yogurt
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  • 2 1/2 tablespoons olive oil, div...
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  • 1/2 clove of garlic, crushed, pl...
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  • 1/4 cup thawed frozen peas
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  • 2 1/2 lbs fresh swiss chard, was...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 2 -16 oz jars (48 slices) sliced...
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  • 1/2 cup of Panko crumbs
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  • 1/4 cup of cornmeal
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  • 1/4 cup of flour
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  • 1/4 tsp of smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 2 medium onions, chopped
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  • 6 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 1 cup pearled barley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 x chicken breast, grilled
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  • 20 x cherries, pitted and halved
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  • 1/2 x cucumber, peeled and diced
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  • 2 x avocados, pitted and diced
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  • 1/2 cup greek yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (10 oz) package frozen chopped...
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  • 8 oz soft tofu
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  • 1 tbsp olive oil
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  • 1/4 cup greek yogurt
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  • 2 tbsp lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 2 containers (6 ounces each) 2 p...
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  • 1/2 cup mint leaves, coarsely ch...
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  • 1/2 English cucumber, halved, se...
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  • 1 teaspoon white-wine vinegar
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  • Coarse salt and ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 English cucumber, peeled and...
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  • 1 tablespoon plus 1 teaspoon saf...
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  • 2 teaspoons curry powder
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  • 2 cups nonfat greek yogurt
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  • 1/4 cup homemade or store-bought...
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  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup whole milk greek yogurt
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  • 1 teaspoon grated organic lemon...
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  • 4 teaspoons fresh lemon juice
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  • 1 tablespoon finely chopped tarr...
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  • 1 tablespoon finely chopped parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup finely chopped shallots...
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  • 1 tablespoon minced garlic (from...
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  • 10 ounces spinach, rinsed well
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  • Coarse salt and freshly ground p...
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  • 2 medium-ripe Hass avocados, chi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 cup whole-milk greek yogurt
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  • 1 lemon, juice and zest
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  • 2 teaspoons ground cumin
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  • 2 tablespoons coarsely chopped f...
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  • 2 tablespoons coarsely chopped f...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 ounces greek yogurt (whole mil...
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  • 2 tablespoons olive oil
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    +
  • 1 1/2 teaspoons red-wine vinegar
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  • 2 tablespoons chopped fresh mint
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  • Coarse salt and ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 container nonfat greek yogurt,...
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  • 2 small skin on Persian cucumbers
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  • 1/2 tsp minced garlic
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  • juice of 1 small lemon
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  • 1 tsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • About 6 small potatoes (I used Y...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • Freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup fat free sour cream
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    +
  • 3/4 cup fat free greek yogurt
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  • 1/3 cup Hellman's light mayonnaise
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  • 1 tsp garlic powder
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  • 1 tsp onion powder
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 3/4 lb cooked shrimp, peeled (we...
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  • 2 celery stalks, chopped
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  • 1 tbsp red onion, chopped
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  • 2 tbsp light mayonnaise
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  • 1 tbsp fat free greek yogurt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 sprigs tarragon plus 2 tablesp...
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  • 2 large shallots, 1 halved, 1 mi...
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  • 2 garlic cloves, 1 smashed, 1 mi...
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  • 1 pound skinless, boneless chick...
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  • Kosher salt, freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound curly kale, stems and la...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 2 garlic cloves, minced
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  • Salt and freshly ground pepper
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    +
  • 1 cup fat-free plain greek yogurt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 pound beets (2 large or 8 sm...
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  • 3 tablespoons extra-virgin olive...
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  • Coarse salt and ground pepper
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    +
  • 1/2 cup greek yogurt (full-fat o...
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  • 2 teaspoons sherry vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 21/2 pounds red potatoes
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  • 2 stalks celery, diced
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  • 1/3 cup sweet pickle relish
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  • 2 hard-cooked eggs, sliced
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    +
  • 2 green onions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cans baby artichokes, rinsed w...
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  • 1 cup chopped, cooked frozen spi...
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  • 1 cup plain Greek-style yogurt (...
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  • 1/2 cup shredded mozzarella chee...
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  • 1/2 cup shredded Parmesan, Roman...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tsp extra-virgin olive oil
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    +
  • 1 medium onion, sliced thin
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  • 1/3 cup sour cream
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    +
  • 1/3 cup 2% greek yogurt
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  • salt and freshly ground pepper t...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 shallot, finely chopped
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  • 3 ears of fresh, uncooked corn,...
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  • 2 cucumbers, seeded and diced
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  • 1 red bell pepper, seeded and diced
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    +
  • 1 handful fresh dill (about 4 sm...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all