LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 green onions
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  • 1/2 head napa cabbage, sliced th...
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  • 1/2 head red cabbage, sliced thinly
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  • 1/2 cup cilantro leaves
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  • 2 limes
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup nonfat greek yogurt
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  • 1/4 cup creamy peanut butter
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  • 1/4 cup rice wine vinegar
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  • 2 tsp hot chile sauce
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  • 2 tsp dark sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 small pumpkin (about 2 to 2 1/...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 teaspoon ground cumin
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  • Sea salt
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  • 6 ounces greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 15-ounce cans lentils, rinsed
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  • 1/2 cup fresh cilantro leaves, p...
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  • 1/2 cup fresh flat-leaf parsley...
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  • 1 clove garlic, finely chopped
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 large pink grapefruit, peel an...
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  • 1 small shallot, finely chopped
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  • 5 4-oz. salmon fillets, preferab...
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  • Kosher salt, freshly ground blac...
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  • 2 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • 1 teaspoon whole coriander seeds
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  • 1/2 teaspoon whole cumin seeds
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  • 1 tablespoon minced garlic
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  • 1 teaspoon finely minced ginger
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  • 1 teaspoon Ruby Red grapefruit z...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 pounds carrots
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  • 1/3 cup olive oil, plus extra to...
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  • 1 onion, finely chopped
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  • 1 teaspoon sugar
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  • 3 garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 4 cups shredded green cabbage (1...
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  • 1 cup shredded purple cabbage
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  • 2 medium carrots, shredded
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  • 1 small red onion, very thinly s...
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  • 3 large scallions (white and lig...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 lemon, halved
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  • 2 garlic cloves, crushed
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  • 6 sprigs fresh cilantro, plus mo...
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  • 1 jalapeno, quartered
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  • 2 boneless, skinless chicken bre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons fresh lime juice,...
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  • 3 tablespoons plain 2% reduced-f...
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  • 1 tablespoon water
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  • 3/4 teaspoon salt, divided
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  • 1 avocado, peeled and pitted
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 1 cup greek yogurt
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  • 2 inches grated ginger root
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  • 4 cloves garlic, grated, divided
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  • 1 tablespoon chili powder
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  • 2 teaspoons coriander
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • Ingredients
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  • 5 cups chopped romaine lettuce
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  • 1/2 cup cherry tomatoes, halved
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  • 1/2 cup canned corn kernels, dra...
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  • 1/2 cup canned black beans, drai...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 beef tenderloin steaks (6 ounc...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 1 cup chopped avocado
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  • 1/2 cup fat-free greek-style yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • ½ cup plain flavor Greek style y...
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  • 4 small artichoke hearts (from a...
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  • ½ cup fresh cilantro leaves, packed
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  • ¼ cup rough chopped fresh chives
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  • 2 teaspoons fresh squeezed lime...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup masa harina flour
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  • 1/2 teaspoon white sugar
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  • 1 small carrot , finely shredded
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  • 1 quart buttermilk
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  • 1 scallion , thinly sliced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 large jalapeño (if you like sp...
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  • 1 cup cilantro leaves
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    +
  • ¼ cup green onions
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  • ¼ cup oil
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    +
  • ¼ cup greek yogurt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 tbsp Spectrum Naturals® Organi...
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  • 2 garlic cloves, minced
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  • 1/2 red onion, finely chopped
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  • 1 (16 oz) can Bearitos® Low-Fat...
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  • 1 (4 oz) can chopped green chili...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 large eggplants
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  • 2 tablespoons peanut oil, plus m...
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  • 1 medium white onion, finely diced
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  • 4 cloves garlic, minced
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  • 1 small serrano pepper, seeded (...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1 piece filet mignon
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  • 1/2 teaspoon ground allspice
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  • 1/2 teaspoon ground cumin
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  • Kosher salt and freshly ground b...
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  • Extra-virgin olive oil, for driz...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • Extra-virgin olive oil, for driz...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 3 tablespoons orange marmalade
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    +
  • 1 medium shallot, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 small carrot, finely shredded
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    +
  • 1 scallion, thinly sliced
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    +
  • 1/2 teaspoon white sugar
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    +
  • 1 quart buttermilk
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    +
  • Cool Cucumber Slaw, recipe follows
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup lowfat greek yogurt
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  • 2 tablespoons adobo sauce
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  • Zest of 1 lime
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  • Juice of 2 limes
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    +
  • 1/4 cup fresh cilantro leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 yellow bell pepper, seeded and...
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  • 2 cans chick peas, drained
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  • Salt and freshly ground black pe...
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  • Hot banana pepper rings, drained...
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    +
  • 1 lime, juiced, plus 1 lime, for...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all