• 10 Ingredients
  • 1/2 cup plain greek yogurt
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  • 2 1/2 tablespoons olive oil, div...
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  • 1/2 clove of garlic, crushed, pl...
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  • 1/4 cup thawed frozen peas
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  • 2 1/2 lbs fresh swiss chard, was...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup plus 3 Tbsp. white whole w...
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  • 1/2 cup rolled oats
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  • 3 Tbsp. plus 2/3 cup natural can...
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  • 1 1/2 tsp. baking powder
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  • 1/2 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 large sweet onions, quartered
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  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons unsalted butter
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  • 1 yellow onion, thinly sliced
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  • 1 tablespoon light brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup pumpkin butter
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  • 1/2 cup skim milk
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  • 1/2 cup crushed ice
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  • 6 oz nonfat greek yogurt (or pla...
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  • 2 tsp vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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  • 1/2 cup whole wheat flour
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  • 1 tablespoon baking powder
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  • 3 tablespoons turbinado (raw can...
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pint strawberries (thawed if f...
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  • 8 ounces Neufchatel cream cheese...
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  • 1/4 cup plain low-fat greek yogurt
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  • 2 tablespoons - 1/4 cup sugar, d...
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  • 1 package whole wheat pita bread...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 ears sweet corn
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  • 1 tablespoon olive oil
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    +
  • 1 cup whole wheat bread cubes
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  • 2 tablespoons brown butter
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  • 6 cups chopped romaine lettuce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cup raw pecans
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  • 1 to 2 tablespoon honey
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  • 2 tablespoons unsalted butter, c...
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  • 1 cup (approximately) Greek yogu...
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  • 2 pints or so fresh raspberries...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons softened butter
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  • 2 large eggs
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  • 2 ripe bananas
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  • 1 cup plain greek yogurt
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  • 2/3 cups granulated sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup unsalted, shelled raw na...
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  • 2 tablespoons sesame seeds
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  • 2 teaspoons coriander seeds
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  • 2 teaspoons cumin seeds
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  • 1/2 teaspoon fennel seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp unsalted butter
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  • 1/4 cup light brown sugar
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  • 4 ripe bananas, sliced
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  • 1 cup cold milk
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  • 1/2 cup nonfat greek yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup greek yogurt, homemade or...
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  • 2 cloves garlic, pressed through...
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  • 1/4 teaspoon fine sea salt, plus...
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  • large pinch of freshly ground wh...
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  • 4 large farm fresh eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup Unsalted butter
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    +
  • 1/4 cup natural cane sugar or br...
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  • couple pinch fine grain salt
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  • 1 lb day-old bread, cut into 1-i...
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    +
  • 1 pint ripe strawberries, trimme...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups (500gr) fresh or frozen r...
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  • a few springs of lemon thyme (or...
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    +
  • 1/4 cup honey
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    +
  • 1 teaspoon powdered gelatin
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  • 2 tablespoons water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 lbs. chicken wings or drumettes
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    +
  • 3 Tb. cup vegetable oil
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    +
  • 1 tsp. garlic powder
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  • 1/4 cup Dijon mustard
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    +
  • 1/4 cup spicy whole grain mustar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 ripe pears, diced
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  • Ground cinnamon
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  • Brown sugar
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    +
  • 2 oz butter
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    +
  • 1 pint greek yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons unsalted butter
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    +
  • 4 sweet onions, chopped
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon black pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/3 cup greek yogurt
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    +
  • salt to taste
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    +
  • 1/2 teaspoon pure red chile powd...
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  • 1 teaspoon ground cumin
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  • 1/2 -inch piece fresh ginger, pe...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium red onion, chopped
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  • 1 medium sweet onion, chopped
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 tablespoon salted butter
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    +
  • 1 16-ounce container of plain 2%...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups whole wheat pastry flour
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1/4 teaspoon salt
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    +
  • 1 large egg
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups Low fat vanilla wafers
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    +
  • 2 tbs butter melted, (I l...
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    +
  • 1/4 cup Baking stevia OR 1/2 cup...
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    +
  • 2 Ripe medium bananas
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    +
  • 1/2 cup Peanut flour (or 1/4 cup...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 green cardamom pods
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    +
  • 1/2 teaspoon caraway seeds
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    +
  • 1/2 teaspoon black peppercorns
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    +
  • 1 cup loosely packed fresh sprig...
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  • 2 medium garlic cloves, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 whole-wheat tortillas (8 in.),...
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    +
  • 2 tablespoons butter, melted
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    +
  • 1/2 teaspoon anise seeds, crushed
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    +
  • 1/4 teaspoon cinnamon
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    +
  • 2 tablespoons sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 600 g waxy potatoes, peeled and...
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  • 3 tablespoons unsalted butter, s...
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    +
  • 1 teaspoon cumin seeds, just cru...
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    +
  • 1 heaped teaspoon mustard seeds
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    +
  • Pinch of tumeric powder
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup softened butter
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    +
  • 1 1/3 cup sugar
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    +
  • 1/2 teaspoon vanilla extract
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    +
  • 3 eggs
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    +
  • 1 3/4 cup flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all