• 17 Ingredients
  • 2 ears sweet corn
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  • 1 tablespoon olive oil
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  • 1 cup whole wheat bread cubes
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  • 2 tablespoons brown butter
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  • 6 cups chopped romaine lettuce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup plain, greek yogurt
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  • 5-6 ice cubes
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  • 1/2 cup milk
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  • 1 teaspoon vanilla extract
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  • contents of 1/2 vanilla bean
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 mango, chopped
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  • 1/4 cup plain greek yogurt
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  • 3/4 cup milk – I used vanilla al...
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  • 1/2 teaspoon vanilla extract
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  • contents of 1/2 vanilla bean
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 21 Ingredients
  • 2 cans chickpeas, drained and ri...
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  • 4 garlic cloves, chopped
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  • 4 green onions, sliced
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  • 1 large egg
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  • 1 lemon, juiced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1 head of napa cabbage, sliced i...
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon chipotle chili powder
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  • 1 1/2 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 4 sweet onions, chopped
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  • 1 teaspoon salt
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  • 1 teaspoon black pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 avocado
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  • 1/2 cup lite coconut milk
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  • 1/2 cup milk or water (I used un...
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  • 1/4 cup plain greek yogurt
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  • 2 ice cubes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup skim or almond milk
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  • 1/2 cup plain greek yogurt
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  • 1/2 cup chopped strawberries
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  • 2 kiwi’s, chopped
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  • 1 teaspoon honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups hummus of your choice
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  • 1 15-ounce can of kalamata olive...
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  • 1 15-ounce can of artichoke hear...
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  • 1 large tomato, chopped
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  • 1/2 large cucumber, peeled and c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1 to 2 cups of torn butter lettuce
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  • 1 avocado, sliced
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  • 1 grapefruit, segmented
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  • 1 naval orange, segmented
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  • 1/4 red onion, thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 head cauliflower
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  • 2 tablespoon olive oil, or olive...
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  • salt & pepper to taste
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  • 4 oz cream cheese, softened
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  • 1/2 cup plain, greek yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 27 Ingredients
  • 1 1/2 cups roasted chickpeas
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  • 1 pound salmon filet
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  • 2 teaspoons brown sugar
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  • 1 teaspoon smoked paprika
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  • 1/2 teaspoon onion powder
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups whole wheat pastry flour...
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  • 1/3 cup sugar
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  • 1 egg
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  • 1/2 cup vanilla greek yogurt
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  • 1/3 cup milk + 2 tablespoons
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound sweet potatoes, peeled
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  • 2 egg whites
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  • 1/2 cup romano cheese
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  • 1 teaspoon rosemary
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 medium red onion, chopped
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  • 1 medium sweet onion, chopped
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  • 1 tablespoon olive oil
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  • 1/2 tablespoon salted butter
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  • 1 16-ounce container of plain 2%...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 4 slices thick-cut bacon, chopped
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  • 1 teaspoon olive oil
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  • 3 1/2 cups sweet corn
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 teaspoon smoked paprika
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  • 2/3 cup plain greek yogurt (pref...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups whole wheat pastry flour
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • 1 large egg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 1 (17-ounce) container of 2% Gre...
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons honey
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  • 1 cup finely chopped kale
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  • 1 cup finely chopped spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 3/4 cup plain low-fat greek yogurt
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  • 1 teaspoon truffle oil
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  • 1/2 teaspoon smoked paprika
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  • 1 tablespoons chopped fresh basil
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  • pinch of salt & pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 cups whole wheat flour
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  • 1/3 cup sugar
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  • 1 egg
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  • 1/2 cup unsweetened applesauce
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  • 1/2 cup vanilla greek yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 pound lump crabmeat
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  • 8 saltine crackers, crushed (I u...
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  • 1 large egg
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  • 1 tablespoon dijon mustard
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  • 1 tablespoon plain greek yogurt...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1.25 pounds boneless, skinless c...
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  • 1 teaspoon olive oil
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  • 1/2 green bell pepper, chopped
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  • 1/2 red onion, chopped
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  • 1/2 red bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 3/4 cup chopped tomato
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  • 1/3 cup chopped red onion
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  • 3/4 cup chopped cucumber
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  • 1/4 cup feta (I used crazy feta,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all