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9 heat free ginger soba noodle zucchini recipes

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9 heat free ginger soba noodle zucchini recipes

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Zucchini Soba Salad

Andrea's Recipes
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Site rating: no rating

13 Ingredients
8 ozs (227 g) soba noodles
3 to 4 Tbsps fresh lime juice
6 Tbsps low-sodium soy sauce
1-1/2 Tbsps peeled and finely minced...
1-1/2 tsps honey
2 Tbsps sesame oil
3 carrots, cut into 1/8-inch matchsticks
2 medium zucchini, cut into 1/8-inch...
4 scallions, thinly sliced crosswise
2 avocados, cut into chunks
sea salt, to taste
fresh ground black pepper, to taste
cilantro, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Soba Salad With Carrot And Zucchini

Epicurious
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Site rating: 4 stars
Cook time: 2 mins

9 Ingredients
3 to 4 Tbsps fresh lime juice
6 Tbsps soy sauce
1 1/2 Tbsps finely minced peeled fres...
1 1/2 tsps sugar
1/4 cup vegetable oil
1/2 lb soba noodles, freshly cooked t...
3 carrots, cut into 1/8-inch matchsticks
2 medium zucchini, cut into 1/8-inch...
1 bunch scallions, thinly sliced cros...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Buckwheat Soba Noodles With Steamed Veggies

YumUniverse
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Site rating: no rating
Cook time: 20 mins

19 Ingredients
1/8 oz. package Buckwheat Soba (be su...
Fresh mung bean sprouts (make your own)
1 cup organic broccoli florets
1/2-1 cup organic zucchini, sliced in...
1/2-1 cup organic yellow squash, slic...
1/4-1/2 cup organic carrot, shredded
1 tsp organic Mirin (optional)
1/4 cup unrefined, organic, toasted s...
1/4 cup Nama Shoyu
3 tbsp organic raw, wild-harvested honey
1 small handful fresh, organic cilant...
1/2 tsp organic lime zest
1 tbsp fresh, organic lime juice
1/4 tsp organic ginger, minced
1/8 tsp cayenne pepper or Sriracha ho...
1/4 tsp pink Himalayan or Celtic sea...
Organic black gomasio (optional)
2-3 tbsp sesame seeds
Chopped fresh, organic cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Gingered Scallops With Colorful Soba Noodles Recipe

Food Network
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Site rating: no rating
Cook time: 20 mins

22 Ingredients
1 tsp sesame seed oil
12 fresh spinach leaves
1 Tbsp minced cilantro leaves
1/2 cup julienned carrots
1 1/2 Tbsps orange juice
1 Tbsp olive oil
2 tsps canola oil
1 Tbsp minced cilantro
1 tsp minced garlic
1 Tbsp minced ginger
1 Tbsp soy sauce
1 Tbsp minced yellow bell pepper
1/2 tsp sugar
1 1/2 lbs scallops
Salt and white pepper
1/2 cup julienned zucchini
1 1/2 Tbsps dry white wine
1 Tbsp minced red bell pepper
1 Tbsp chopped fresh basil leaves
1/2 lb soba (Japanese thin brown whea...
12 fresh basil leaves
1/2 cup julienned red bell pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Marinated Ginger Tofu And Soba Noodles

VegetarianTimes
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Site rating: no rating
Cook time: 1 hr 7 mins

16 Ingredients
Juice from 1 orange ( 1/3 cup)
2 cups water
2/3 cup soy sauce
1 Tbs. fresh lemon or lime juice
2 Tbs. minced fresh ginger
1 lb. firm tofu, drained and cubed
2 Tbs. Asian sesame oil
1 medium onion, coarsely chopped (1 cup)
1/2 large red bell pepper, coarsely c...
2 cloves garlic, minced
3 medium stalks bok choy, sliced
2 medium stalks celery, thinly sliced...
1 medium zucchini, quartered
lengthwise and sliced
4 oz. soba noodles (see glossary, p....
1/2 cup chopped fresh cilantro (optio...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Mool Gooksu (korean Mixed Noodles In Anchovy Broth)

Kitchen Wench
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Site rating: no rating
Cook time: 10 mins

18 Ingredients
10 x dried soup anchovies
3 x kombu
6 x dried shiitake mushrooms
4 L water
1 pk thin wheat soba noodles
2 medium onions
1 medium carrot
1 medium zucchini
1/2 tsp salt
2 x eggs, lightly beaten
2 sheets gim
oil, for frying
200 g beef mince
2 tbsp dark soy sauce
1 tbsp caster sugar
1/2 tsp grated ginger
4 x cloves garlic, minced
1 tbsp sesame oil
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Nutrition by Foodily 89% match
Calories per gram: 0.9
Total fat: High
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Grilled Tofu With Summer Squash And Noodles

Family Fresh Cooking
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Site rating: no rating
Cook time: 26 mins

17 Ingredients
8 ozs soba noodles
4 Tbsps Tamari (gluten free) or low s...
2 Tbsps Toasted Sesame Oil
4 Tbsps Orange Juice
2 Tbsps Mirin (sweet cooking wine) or...
2 smashed and dice Garlic Cloves
pinch of ground ginger
a few drops of Hot Chili Oil or Srira...
16 ozs Extra Firm Organic Tofu, slice...
2 Yellow Summer Squash, cleaned and c...
2 zucchini, cleaned and cut into bit...
2 cloves of Garlic, smashed and diced...
6 Green Onions, cleaned, trimmed and...
chopped Green Onions
chopped salty Peanuts, Cashews or sli...
Hot Chili Oil or Sriracha Sauce
unsweetened Coconut Milk
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Cold Sesame Noodles

Go Dairy Free
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Site rating: no rating

13 Ingredients
7 - 8 ozs soba noodles or Spaghetti
1/3 Cup Tahini
3 Tbsps Soy Sauce
1 Tbsp Rice Vinegar
1/4 Cup Water
1 Garlic Clove
1/2 Inch Fresh ginger Root
1 tsp Brown Sugar
1/2 - 1 tsp Red Pepper Flakes
1 Carrot
1 zucchini
2 Tbsps Toasted Sesame Seeds
2 Tbsps Chopped Chives
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Chile Noodles (stir-fry)

Food.com
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Site rating: no rating
Cook time: 30 mins

14 Ingredients
1/2 cup low sodium soy sauce
1/2 tsp crushed red pepper flakes
1/4 cup mirin (sweet rice wine)
2 tsps dark sesame oil
10 garlic cloves , minced
2 1/2 cups julienne-cut zucchini (abo...
1 tsp vegetable oil
2 cups vertically sliced red onions
1/4 cup minced fresh parsley
2 Tbsps sugar
2 1/2 cups julienne-cut yellow squash...
3 Tbsps chinese black vinegar (Worces...
2 1/2 Tbsps minced peeled fresh ginger
1 (8 7/8 oz) package uncooked soba no...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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