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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 qts Roasted Chicken Broth (page 64)...
  • 1 Tbsp sesame oil
  • ¼ cup soy sauce
  • 1 stalk lemongrass, hard wooded top c...
  • Juice from ½ lemon
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 12 oz / 340 g dried soba noodles
  • 1 Tbsp freshly grated fresh ginger
  • 1 tsp toasted sesame oil
  • zest and juice of 1/2 a lemon
  • 1/2 cup / 2.5 oz / 70 g chopped white...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 8 ozs buckwheat soba noodles
  • 3 Tbsps rice vinegar
  • 1 1/2 Tbsps Asian sesame oil
  • 1 Tbsp low-sodium soy sauce
  • 1 Tbsp minced peeled ginger
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
  • 10 Ingredients
  • 8 oz. soba noodles
  • 3 medium green onions
  • 3 inches fresh ginger
  • 1/4 cup vegetable oil
  • 2 Tbsp soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 2 Tbsps soy sauce
  • 2 Tbsps unseasoned rice vinegar
  • 1 Tbsp honey
  • 1 tsp finely grated peeled fresh ginger
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 6 ozs soba noodles
  • 4 heads baby bok choy, sliced crosswi...
  • 1 small red bell pepper, thinly sliced
  • 2 Tbsps canola oil
  • 2 Tbsps rice vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 200.0g cooked large prawns
  • 6 spring onions , finely sliced
  • 1 tbsp vegetable stock
  • 1 tbsp chilli garlic sauce (we used L...
  • 2 tbsp toasted sesame seeds , to serve
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 small shallot, quartered
  • 1 lb large shell-on shrimp
  • 1 tsp kosher salt plus more
  • 8 ozs soba (Japanese-style noodles)
  • 1/4 cup mirin (sweet Japanese rice wine)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 tsp peanut or safflower oil, plus m...
  • 2 cloves garlic, minced
  • 1 Tbsp ginger, minced
  • 1 Tbsp sesame seeds.
  • 1/4 cup + 1 Tbsp soy sauce
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 8-oz. pkg. soba noodles
  • Juice of one meyer lemon
  • 1/4 cup low-sodium soy sauce
  • 1 Tbs. maple syrup
  • 1/4 tsp. meyer lemon zest
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
  • 11 Ingredients
  • 2 oz. soba noodles
  • Salt and pepper as per taste
  • 1 tsp sesame seeds, lightly toasted
  • Little chopped scallion green and cil...
  • 2 tsps soy sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 8 ozs soba noodles
  • 8 small chicken cutlets (1 1/2 lbs to...
  • kosher salt and black pepper
  • 6 Tbsps canola oil
  • 3 Tbsps rice vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 cup Dashi
  • 1/2 cup shoyu
  • 1/2 cup mirin
  • 1 x bundle Green Tea soba noodles
  • 1 tbsp Sesame seeds
  • Show all (9)
  • Nutrition by Foodily 78% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 200 g purple sprouting broccoli spears
  • 160 g soba noodles
  • 60 g Chinese fermented black beans so...
  • 2 banana shallots, peeled and sliced
  • 1 large red chili, de-seeded and juli...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 lb fillet of salmon (I used wild...
  • 1/4 cup cup kosher salt
  • 1/3 cup turbinado sugar
  • 3 Tbsps soy sauce
  • 2 tsps Chinese Five Spice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 14-oz block of extra firm tofu, opt...
  • Canola oil spray, optional
  • 1 10-oz package of dried soba noodles
  • 2 Tbsps coconut oil (I prefer unrefin...
  • 2 cloves garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 8 ozs soba noodles
  • 1 Tbsp canola oil
  • 4 6-oz pieces skinless salmon fillet
  • kosher salt and black pepper
  • 1 red bell pepper, sliced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 lb ground chicken thigh meat
  • 2 shallots, minced
  • 2 garlic cloves, minced
  • One 2-inch knob of ginger, peeled and...
  • 2 scallions, minced
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  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 litre chicken stock
  • 2 stalks lemongrass, chopped
  • 45 g ginger, peeled and sliced
  • 1 Tbsp soy sauce
  • 270 g soba noodles
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 8 ozs (227 g) soba noodles
  • 3 to 4 Tbsps fresh lime juice
  • 6 Tbsps low-sodium soy sauce
  • 1-1/2 Tbsps peeled and finely minced...
  • 1-1/2 tsps honey
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 12 ozs soba (buckwheat) noodles
  • 1 cup frozen shelled edamame
  • 1/2 cup peanut butter
  • 2 Tbsps rice vinegar (not seasoned)
  • 1 Tbsp soy sauce
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 2 14.5-oz cans chicken or vegetable b...
  • 2 Tbsps ginger root, finely chopped
  • 2 Tbsps reduced-sodium soy sauce
  • 2 medium carrots, thinly sliced
  • 8 ozs buckwheat soba noodles
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 8 ozs dried soba noodles (see
  • 1 1/2 tsps wasabi powder (see notes)
  • 1/4 cup soy sauce
  • 2 Tbsps lemon juice
  • 2 qts baby spinach leaves (6 oz.), ri...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 16 large shrimp , peeled, deveined,...
  • 2 tbsp black and/or white sesame seeds
  • 2 tbsp vegetable oil or peanut oil
  • 6 fresh shiitake mushrooms , stemm...
  • 1½ oz (45g) dried wakame seaweed
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 12 (1/2-inch-thick) slices sweet pota...
  • 1/3 cup orange juice
  • 2 1/2 Tbsps molasses
  • 1 Tbsp water
  • 2 tsps vegetable oil
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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