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Dairy free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 12 oz / 340 g dried soba noodles
  • 1 Tbsp freshly grated fresh ginger
  • 1 tsp toasted sesame oil
  • zest and juice of 1/2 a lemon
  • 1/2 cup / 2.5 oz / 70 g chopped white...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 8 ozs buckwheat soba noodles
  • 3 Tbsps rice vinegar
  • 1 1/2 Tbsps Asian sesame oil
  • 1 Tbsp low-sodium soy sauce
  • 1 Tbsp minced peeled ginger
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 2 Tbsps soy sauce
  • 2 Tbsps unseasoned rice vinegar
  • 1 Tbsp honey
  • 1 tsp finely grated peeled fresh ginger
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 3 g (0.1 oz) nori [roasted seaweed]
  • 1 bunch coriander [clinatro]
  • 20 g (0.7 oz) pickled ginger
  • 200 g (7 oz) firm tofu, broken into s...
  • 1 tbs vegetable oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 6 ozs soba noodles
  • 4 heads baby bok choy, sliced crosswi...
  • 1 small red bell pepper, thinly sliced
  • 2 Tbsps canola oil
  • 2 Tbsps rice vinegar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 200.0g cooked large prawns
  • 6 spring onions , finely sliced
  • 1 tbsp vegetable stock
  • 1 tbsp chilli garlic sauce (we used L...
  • 2 tbsp toasted sesame seeds , to serve
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 14-oz block of extra firm tofu, opt...
  • Canola oil spray, optional
  • 1 10-oz package of dried soba noodles
  • 2 Tbsps coconut oil (I prefer unrefin...
  • 2 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 8 ozs soba noodles
  • 8 small chicken cutlets (1 1/2 lbs to...
  • kosher salt and black pepper
  • 6 Tbsps canola oil
  • 3 Tbsps rice vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 11 Ingredients
  • 2 oz. soba noodles
  • Salt and pepper as per taste
  • 1 tsp sesame seeds, lightly toasted
  • Little chopped scallion green and cil...
  • 2 tsps soy sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 lb fillet of salmon (I used wild...
  • 1/4 cup cup kosher salt
  • 1/3 cup turbinado sugar
  • 3 Tbsps soy sauce
  • 2 tsps Chinese Five Spice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 17 Ingredients
  • 1 lb ground chicken thigh meat
  • 2 shallots, minced
  • 2 garlic cloves, minced
  • One 2-inch knob of ginger, peeled and...
  • 2 scallions, minced
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  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 cup Dashi
  • 1/2 cup shoyu
  • 1/2 cup mirin
  • 1 x bundle Green Tea soba noodles
  • 1 tbsp Sesame seeds
  • Show all (9)
  • Nutrition by Foodily 78% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 200 g purple sprouting broccoli spears
  • 160 g soba noodles
  • 60 g Chinese fermented black beans so...
  • 2 banana shallots, peeled and sliced
  • 1 large red chili, de-seeded and juli...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 8 ozs soba noodles
  • 1 Tbsp canola oil
  • 4 6-oz pieces skinless salmon fillet
  • kosher salt and black pepper
  • 1 red bell pepper, sliced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 litre chicken stock
  • 2 stalks lemongrass, chopped
  • 45 g ginger, peeled and sliced
  • 1 Tbsp soy sauce
  • 270 g soba noodles
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 12 ozs soba (buckwheat) noodles
  • 1 cup frozen shelled edamame
  • 1/2 cup peanut butter
  • 2 Tbsps rice vinegar (not seasoned)
  • 1 Tbsp soy sauce
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup fresh orange juice
  • 1/4 cup creamy peanut butter
  • 2 Tbsps unseasoned rice vinegar
  • 2 Tbsps chopped peeled fresh ginger
  • 2 Tbsps fresh lime juice
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1 14 oz. pkg. Extra Firm Tofu
  • 2 Tbsp. Tamari or Low Sodium Soy Sauce
  • 2 tsp. Sesame or Olive Oil
  • 2 Thai Chiles or 1 Very Small Habaner...
  • 3 Stalks Fresh Lemongrass, inner bulb...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 8 ozs dried soba noodles (see
  • 1 1/2 tsps wasabi powder (see notes)
  • 1/4 cup soy sauce
  • 2 Tbsps lemon juice
  • 2 qts baby spinach leaves (6 oz.), ri...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1/2 lb soba noodles
  • 2 bay leaves
  • 1 Tbsp whole peppercorns
  • Salt
  • 1 lemon, halved
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
  • 350 ml (12 fl oz) freshly brewed gree...
  • 1 tbs fresh minced ginger
  • 2 spring onions, diced
  • 1 red chilli, diced
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 16 large shrimp , peeled, deveined,...
  • 2 tbsp black and/or white sesame seeds
  • 2 tbsp vegetable oil or peanut oil
  • 6 fresh shiitake mushrooms , stemm...
  • 1½ oz (45g) dried wakame seaweed
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 ozs uncooked soba (buckwheat noodles)
  • 1 (8-oz) package sugar snap peas
  • 1 red bell pepper, thinly sliced
  • 3 cups shredded lemon-pepper rotisser...
  • 1/2 cup light sesame-ginger dressing...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • SAUCE
  • 1/2 cup orange juice
  • 1/4 cup mirin (see note)
  • 2 Tbsps sugar
  • 2 Tbsps reduced-sodium soy sauce
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 2 beef top loin thick-cut filets, cut...
  • 2 Tbsps reduced-sodium soy sauce, div...
  • 1 Tbsp minced fresh ginger, divided
  • 2 tsps minced garlic
  • 6 ozs uncooked soba noodles
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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