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25 heat free ginger soba noodle no (extravirgin olive oil) recipes
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13 Ingredients
2 Tbsps extra-virgin olive oil
2 Tbsps soy sauce
2 Tbsps unseasoned rice vinegar
1 Tbsp honey
1 tsp finely grated peeled fresh ginger
Fine sea salt
5 1/2 ozs soba (Japanese-style noodles)
1 Tbsp vegetable oil
12 ozs wild salmon fillet, skinned
9 ozs thick asparagus spears, trimmed...
3 1/2 ozs baby spinach leaves (5 to 6...
1 avocado, peeled, pitted, coarsely c...
1 tsp sesame seeds
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Calories per gram:
Total fat:
11 Ingredients
1 8-oz package soba noodle s
1 lb boneless, skinless chicken breasts
3 Tbsps low-sodium soy sauce
3 Tbsps light brown sugar
2 Tbsps sesame seeds, toasted
1 Tbsp finely grated ginger
3 Tbsps rice vinegar
1/2 cup extra-virgin olive oil
1 7-oz package mixed greens
3 carrots, cut into matchstick-size s...
1/4 sweet onion, thinly sliced
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19 Ingredients
1 14 oz. pkg. Extra Firm Tofu
2 Tbsp. Tamari or Low Sodium Soy Sauce
2 tsp. Sesame or olive oil
2 Thai Chiles or 1 Very Small Habaner...
3 Stalks Fresh Lemongrass, inner bulb...
4 Cloves Garlic
1 Large Shallot
1/4 Cup Peeled and Chopped Fresh ginger
1 Tbsp. Coconut Oil
2 1/2 Cups Coconut Milk (about a can...
1 heaping Tbsp. Muscavado or Brown Sugar
1 Tbsp. Tamari or Low Sodium Soy Sauce
3 Tbsp. Natural Smooth Peanut Butter
Zest of Two Limes
Juice of One Lime
Salt and Pepper
2 Cups Roughly Chopped Mushrooms (I u...
soba noodle s
Fresh Cilantro, roughly chopped, for...
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Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 15 mins
13 Ingredients
12 ozs dried soba noodle s
3 Tbsps lower-sodium soy sauce
3 Tbsps white wine vinegar
1 Tbsp dark sesame oil
1 1/2 tsps dijon mustard
3 Tbsps water
2 carrots, shredded
1 red bell pepper, slivered
2 tsps olive oil
4 scallions, thinly sliced
1 Tbsp minced fresh ginger
2 cloves garlic, minced
2 tsps toasted sesame seeds
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12 Ingredients
2 (12.3-oz) packages reduced-fat firm...
1/4 cup rice vinegar
1/4 cup low-sodium soy sauce
2 Tbsps sugar
1 Tbsp sesame oil
2 tsps grated peeled fresh ginger
1/2 tsp salt
1/4 tsp black pepper
1 Tbsp olive oil
6 cups chopped romaine lettuce
4 cups cooked soba (about 8 ozs uncoo...
1/2 cup chopped green onions
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12 Ingredients
1/4 cup unrefined, cold-pressed, extr...
2-3 Tbsps creamy, natural peanut butt...
1/4 cup shoyu or wheat-free tamari
1 Tbsp toasted sesame oil
2 Tbsps unseasoned rice vinegar
2 Tbsps pure maple syrup or raw honey
2 tsps minced peeled fresh ginger
1-2 tsps red pepper flakes (optional)
8-10 oz package soba noodle s (or nood...
5 cups shredded Napa cabbage
1 large carrot, julienned
Other add-ins, according to the seaso...
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10 Ingredients
4 scallions, thinly sliced
5 medium shallots, peeled and finely...
2 Tbsps grated, peeled ginger
scant 1 tsp fine grain sea salt
7 Tbsps good sunflower or olive oil
12 ozs extra-firm tofu
12 ozs dried soba noodle s
1 radish, peeled, cut into matchsticks
1/3 cup toasted pine nuts
1 bunch of chives, minced
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22 Ingredients
1 tsp sesame seed oil
12 fresh spinach leaves
1 Tbsp minced cilantro leaves
1/2 cup julienned carrots
1 1/2 Tbsps orange juice
1 Tbsp olive oil
2 tsps canola oil
1 Tbsp minced cilantro
1 tsp minced garlic
1 Tbsp minced ginger
1 Tbsp soy sauce
1 Tbsp minced yellow bell pepper
1/2 tsp sugar
1 1/2 lbs scallops
Salt and white pepper
1/2 cup julienned zucchini
1 1/2 Tbsps dry white wine
1 Tbsp minced red bell pepper
1 Tbsp chopped fresh basil leaves
1/2 lb soba (Japanese thin brown whea...
12 fresh basil leaves
1/2 cup julienned red bell pepper
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15 Ingredients
Salt
6 heads baby bok choy (the kind that...
12 ozs soba noodle s
Peanut or olive oil
1 lb button or crimini mushrooms, cle...
3 plump, juicy garlic cloves, 1 smash...
Pepper
Kernels from 1 ear corn
Soy sauce
Sesame oil
1 Tbsp finely chopped ginger
Crushed red pepper
2 Tbsps chopped cilantro
2 tsps sesame seeds (optional garnish)
Chili garlic sauce (optional condiment)
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11 Ingredients
4 ozs olive oil
4 salmon fillets
2 to 3 cloves garlic, grated
2-inch piece of ginger , grated
2 ozs Tamari soy sauce
2 ozs sake or white wine
1 oz mirin
4 ozs dashi or chicken broth
fresh grated black pepper
4 bundles of buckwheat soba noodle s,...
1 bunch scallions, sliced into thin r...
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14 Ingredients
3/4 tsp Asian chlli powder (or cayenne)
Grated zest of 1 lemon
1 Tbsp freshly squeezed lemon juice
1 inch section of ginger , peeled and...
1/4 cup rice vinegar
1/3 cup soy sauce
1 Tbsp honey
1 Tbsp toasted sesame oil
3 Tbsps olive oil
9 ozs dried noodles (spaghetti, lingu...
7 ozs fresh mushrooms (enoki, shimeji...
1 1/2 Tbsps butter
1 Tbsp minced fresh herbs (parsley, g...
1 Tbsp sesame seeds
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24 Ingredients
1 Tbsp ground fennel seeds
1 tsp fenugreek seeds
1.5 tsp mustard powder
2 tsps cumin powder
1 Tbsp madras curry powder
5 cloves fresh garlic, chopped
2 Tbsps green or red curry paste
1 serrano chili, seeded and chopped (...
1 bunch cilantro, chopped (stems too)
1 bunch fresh mint, chopped (stems too)
1/2 bunch scallions, chopped
juice of 2 limes
juice of 2 lemons
1/2 Cup fresh prepared green tea, chi...
1/2 Cup Extra virgin olive oil
2 Tbsps wheat-free Tamari
1/2 cup olive oil
1 head or eight cloves roasted garlic...
2 Tbsps chopped fresh rosemary
2 Tbsps chopped fresh thyme
1 Tbsps chopped fresh ginger
Juice of 1 lemon
2 Tbsps braggs liquid aminos
Sea salt & fresh ground black pepper...
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Calories per gram:
Total fat:
13 Ingredients
12 ozs dried soba noodle s
3 Tbsps lower-sodium soy sauce
3 Tbsps white wine vinegar
1 Tbsp dark sesame oil
1 1/2 tsps dijon mustard
3 Tbsps water
2 carrots, shredded
1 red bell pepper, slivered
2 tsps olive oil
4 scallions, thinly sliced
1 Tbsp minced fresh ginger
2 cloves garlic, minced
2 tsps toasted sesame seeds
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Calories per gram:
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17 Ingredients
Grated zest of 1 lemon
Fresh ginger , cut into a 1-inch cube,...
1 Tbsp honey
3/4 tsp cayenne
3/4 tsp fine-grain sea salt
1 Tbsp freshly squeezed lemon juice
1/4 cup unseasoned brown-rice vinegar
1/3 cup shoyu sauce (wheat-free soy s...
2 Tbsps extra-virgin olive oil
2 Tbsps toasted sesame oil
12 ozs dried soba noodle s
12 ozs extra-firm nigari tofu
1/4 cup chopped fresh cilantro
3 green onions, thinly sliced
1/2 cucumber, peeled, cut in half len...
1 small handful of cilantro sprigs, f...
1/4 cup toasted sesame seeds, for gar...
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18 Ingredients
1 – 1 1/4 lb of skin-on salmon fillet
3 Tbsps of toasted sesame oil
2 Tbsps of tahini
2 Tbsps of honey
1 lime, juiced and zested
3 Tbsps of soy sauce
2 inch piece of fresh ginger , peeled...
1 bunch of broccoli
2 Tbsps of extra virgin olive oil
1 clove of garlic, minced
sea salt, to taste
1 Tbsp of black peppercorns
3 bags of green tea
1/2 cup of mirin
1 package of soba noodle s
4 green onions, thinly sliced
1/2 cup of roughly chopped cilantro
1/4 cup of sesame seems
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13 Ingredients
3 Tbsps soy sauce
1/2 rotisserie chicken, shredded or s...
1/2 tsp salt
1/3 cup honey
1 jalapeno, seeds removed
12 ozs soba noodle s
2 tsps sesame oil
1/2 tsp ground black pepper
1/4 cup chopped fresh cilantro leaves
2 tsps olive oil
2 to 3 Tbsps water
2 Tbsps pickled ginger , minced
1/4 cup chopped scallions, green part...
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Lulu Powers
Site rating:
no rating
Cook time: 1 day 1 hr
24 Ingredients
1 Tbsp ground fennel seeds
1 tsp fenugreek seeds
1.5 tsp mustard powder
2 tsps cumin powder
1 Tbsp madras curry powder
5 cloves fresh garlic, chopped
2 Tbsps green or red curry paste
1 serrano chili, seeded and chopped (...
1 bunch cilantro, chopped (stems too)
1 bunch fresh mint, chopped (stems too)
1/2 bunch scallions, chopped
juice of 2 limes
juice of 2 lemons
1/2 Cup fresh prepared green tea, chi...
1/2 Cup Extra virgin olive oil
2 Tbsps wheat-free Tamari
1/2 cup olive oil
1 head or eight cloves roasted garlic...
2 Tbsps chopped fresh rosemary
2 Tbsps chopped fresh thyme
1 Tbsps chopped fresh ginger
Juice of 1 lemon
2 Tbsps braggs liquid aminos
Sea salt & fresh ground black pepper...
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Calories per gram:
Total fat:
19 Ingredients
Salt and pepper
2 tsps sesame oil
3 scallions finely chopped
1/4 cup coarsely chopped cilantro
2 Tbsps sesame seeds
1/4 tsp crushed red pepper
2 Tbsps black sesame seeds
2 Tbsps olive oil
4 (6-oz) salmon fillets
1 lb soba noodle s, cooked al dente
2 Tbsps hazelnut oil
2 cloves garlic, finely chopped
1/2 cup soy sauce
1 Tbsp olive oil
1 Tbsp minced fresh ginger
2 cloves garlic, thinly sliced
1/4 cup hazelnuts
2 Tbsps fresh lime juice
1 large bunch of broccoli, cut into 1...
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15 Ingredients
1 Tbsp extra-virgin olive oil
3 cloves garlic, thinly sliced
1 bunch (about 6) scallions, greens a...
8 ozs shiitake mushrooms, stems disca...
2 Tbsps sake
1/4 cup grated ginger
1/4 cup sliced water chestnuts
6 ozs sugar snap peas, strings removed
1/2 medium green cabbage, cut in half...
3 ozs dried soba or buckwheat noodles
1/2 lb sea scallops, muscle removed,...
1/2 lb large shrimp, peeled, tails le...
2 Tbsps low-sodium soy sauce
1 tsp salt
1/4 tsp freshly ground pepper
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17 Ingredients
1 x grated zest of lemon
1 inch cube fresh ginger , peeled and...
1 tbsp Honey
3/4 tsp Cayenne
3/4 tsp fine grain Sea Salt
1 tbsp freshly squeezed lemon juice
1/4 cup unseasoned brown rice vinegar
1/3 cup Shoyu sauce
2 tbsp extra virgin olive oil
2 tbsp toasted Sesame Oil
12 oz dried soba noodle s
12 oz extra-firm nigari tofu
1/4 cup chopped fresh Cilantro
3 x green onions, thinly sliced
1/2 x Cucumber, peeled, cut in half l...
1 small handful of cilantro, coarsely...
1/4 cup toasted Sesame Seeds for garnish
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20 Ingredients
6 ozs buckwheat noodles (soba)
1 Tbsp grapeseed oil or vegetable oil
1/2 cup chicken stock or canned low...
2 Tbsps soy sauce
2 Tbsps olive oil
1 Tbsp Asian fish sauce
1 Tbsp mirin (sweet rice wine)
1 tsp minced ginger
1/2 tsp Chinese oyster sauce
1/2 garlic clove, minced
Pinch of sugar
Freshly ground white pepper
8 large snow peas, thinly sliced len...
1 Tbsp minced scallion
1/2 lb cleaned squid, bodies cut in...
2 medium tomatoes—peeled, seeded and...
1 1/2 Tbsps finely chopped cilantro
Salt
One 8-inch square sheet of nori (pres...
1 Tbsp finely chopped flat-leaf parsley
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Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 25 mins
12 Ingredients
3 C sm broccoli florets with short stems
2 C lg carrots, cut into thin diagona...
5 oz soba noodle s
1 tbsp olive oil
1 tbsp minced fresh ginger
3 lg cloves garlic, minced
2 boneless, skinless chicken breast h...
1 tbsp reduced-sodium soy sauce
1 tsp sesame oil
3 med scallions, thinly sliced (about...
1/2 C reduced-sodium, fat-free chicke...
1/2 C raw, unsalted cashews (3 oz), l...
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Total fat:
Food.com
Site rating:
5 stars
Cook time: 30 mins
16 Ingredients
2 Tbsps toasted sesame oil
1 grated lemon, zest of
2 Tbsps olive oil
1 inch cube fresh ginger , peeled and...
1/2 tsp salt
1/2 cucumber , peeled, cut in half, s...
1 Tbsp lemon juice
1/4 cup toasted sesame seeds
8-12 ozs dried soba noodle s
3/4 tsp cayenne
12-16 ozs extra firm tofu
1/3 cup soy sauce
3 green onions , thinly sliced
1/4 cup rice vinegar
1/4 cup fresh cilantro
1 Tbsp honey
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12 Ingredients
3 C sm broccoli florets with short stems
2 C lg carrots, cut into thin diagona...
5 oz soba noodle s
1 tbsp olive oil
1 tbsp minced fresh ginger
3 lg cloves garlic, minced
2 boneless, skinless chicken breast h...
1 tbsp reduced-sodium soy sauce
1 tsp sesame oil
3 med scallions, thinly sliced (about...
1/2 C reduced-sodium, fat-free chicke...
1/2 C raw, unsalted cashews (3 oz), l...
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Total fat:
Food.com
Site rating:
no rating
Cook time: 26 mins
20 Ingredients
1 Tbsp finely chopped flat leaf parsley
2 Tbsps olive oil
1 tsp minced ginger
salt
1 Tbsp mirin (sweet rice wine)
2 medium tomatoes (peeled, seeded and...
1 Tbsp asian fish sauce
1 pinch sugar
fresh ground white pepper
1/2 cup chicken stock or low sodium c...
1 1/2 Tbsps finely chopped cilantro
1/2 lb cleaned squid , bodies cut int...
1/2 tsp chinese oyster sauce
1 Tbsp grapeseed oil or vegetable oil
1/2 garlic clove , minced
1 sheet nori , 8-inch square, cut int...
1 Tbsp minced scallion
6 ozs buckwheat noodles (soba)
2 Tbsps soy sauce
8 large snow peas , thinly sliced len...
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Total fat:
Robin Miller /
Food N...
