Heat Free Ginger Soba Noodle No (real Simple) Recipes

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Soba Salad With Shrimp, Shiso, And Nori

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LC

Bon Appetit
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10 Ingredients
1 small shallot, quartered
1 lb large shell-on shrimp
1 tsp kosher salt plus more
8 ozs soba (Japanese-style noodles)
1/4 cup mirin (sweet Japanese rice wine)
1/4 cup reduced-sodium soy sauce
3 Tbsps unseasoned rice vinegar
1 tsp finely grated peeled ginger
1/2 cup torn fresh shiso or mint leaves
3 toasted nori sheets, crumbled (abou...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Chilled Crab And Shrimp Ramen Salad With Chukka-soba Dressing

LC

Leite's Culinaria
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Cook time: 45 mins

29 Ingredients
1/4 cup Japanese soy sauce
1/4 cup rice vinegar
1/4 cup sake
1 Tbsp sesame oil
2 Tbsps lemon juice
1/2 tsp grated ginger
1/4 cup sugar
Dash of hot chili oil
2 eggs
1 Tbsp half-and-half
2 tsps sugar
1/4 tsp Japanese soy sauce
Pinch of kosher salt
1 tsp vegetable oil
8 large shrimp, peeled and deveined,...
Eight (3-inch) bamboo skewers
2 Tbsps kosher salt
2 Tbsps dried wakame
1 cup hot water
Four (7-oz) pieces frozen ramen noodles
2 ozs crabmeat
2 cups iceberg lettuce, thinly sliced
12 grape tomatoes, halved
1/2 cup thinly sliced ham
1 cup thinly sliced cucumber sticks
1/2 cup thinly sliced carrot sticks
1/4 cup thinly sliced pickled ginger
Pinch of black sesame seeds
1/2 cup shredded nori
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Basil-steamed Shrimp Over Soba Noodles

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Leite's Culinaria
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11 Ingredients
Salt
One 8-oz package dried soba noodles
2 scallions
1 orange
1 oz fresh ginger (about 2 inches), p...
1 small bunch fresh Thai or other bas...
16 large shrimp, peeled and deveined
1 red bell pepper, seeded and cut len...
6 to 8 shiitake mushrooms, stems remo...
4 cups water
2 Tbsps instant dashi powder or 2 bou...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Fast Asian Noodle Salad

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V

Kraft Foods
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Cook time: 1 hr

10 Ingredients
3/4 cup KRAFT Lite Asian Toasted Sesa...
1 tsp. grated gingerroot
1/4 tsp. crushed red pepper
1 pkg. (12.8 oz.) soba noodles, cooke...
1 cup snow peas, halved
1/2 cup chopped red bell pepper
1 carrot, shredded
4 green onions, thinly sliced
1/4 cup chopped cilantro
3 Tbsp. chopped PLANTERS Dry Roasted...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Cold Sesame Noodle Salad (hiyashi Chuka)

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New Asian Cuisine
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14 Ingredients
One 8-oz (250-g) package dried chuka...
4 tsps red pickled ginger slivers (be...
4 tsps mayonnaise, divided
2 tsps prepared hot mustard (Japanese...
1 cup (130 g) sugar snap peas, blanch...
½ cup (70 g) thinly sliced marinated...
½ cup (55 g) Golden Thread Eggs
1 tomato, sliced into 12 thin wedges
One 1¼-in (3-cm)-thick slice deli ham...
½ cup (125 ml) rice wine vinegar
¼ cup (65 ml) soy sauce
1 Tbsp sugar
1 tsp sesame oil
2 Tbsps ground toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Soba Noodles With Ginger Sauce

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Betty Crocker
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10 Ingredients
1/2 cup fat-free cholesterol-free egg...
1 package (8 oz) soba (buckwheat) noo...
1 cup Green Giant® Valley Fresh Steam...
3 Tbsps soy sauce
2 Tbsps lemon juice
1 Tbsp vegetable oil
2 tsps finely chopped gingerroot
1/8 tsp red pepper sauce
1 clove garlic
1 cup shredded spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Sake-miso Marinated Alaskan Butterfish

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LC

New Asian Cuisine
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30 Ingredients
1 cup light miso (shiro-miso)
1/2 cup mirin (sweet Japanese rice wine)
1/2 cup sake
1 Tbsp finely chopped fresh ginger
1/2 cup grapeseed oil
1/4 cup sugar
4/5 x 3-inch Alaskan Butterfish (cut...
1/2 lb dried soba noodles
1/4 cup chopped fresh cilantro
1/4 cup chopped scallions, green part...
2 Tbsps soy sauce
1 Tbsp finely chopped ginger
2 Tbsps rice wine vinegar
2 Tbsps Wasabi Oil *, plus additional...
4 Tbsps chopped pickled ginger (gari)
Salt and freshly ground black pepper
4 sheets toasted nori
1 cucumber, peeled, seeded, and julie...
1 red bell pepper, cored, seeded and...
1 yellow bell pepper, cored, seeded a...
10 ozs Wakame (seaweed) salad
Bamboo Sushi rolling mat
Freshly ground black pepper
1/4 cup toasted sesame seeds
1/2 cup wasabi powder
2 Tbsps mirin (Japanese sweet sake)
2 tsps sugar
2 cups soy sauce
1/2 cup brown sugar
Juice of 1 lime
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Sesame Noodle Salad

LC

Betty Crocker
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Cook time: 10 mins

13 Ingredients
3 Tbsps vegetable oil
3 Tbsps soy sauce
1 Tbsp balsamic or rice vinegar
1 Tbsp sesame oil
4 1/2 tsps sugar
1 1/2 tsps grated gingerroot
1/2 tsp garlic powder
1/8 tsp ground red pepper (cayenne)
8 to 9 oz uncooked soba (buckwheat) n...
2 medium carrots, shredded (1 cup)
1 small cucumber, cut lengthwise in h...
2 medium green onions, thinly sliced...
1 Tbsp sesame seed, toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Japanese Shrimp And Soba Noodles

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Betty Crocker
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12 Ingredients
8 ozs uncooked soba (buckwheat) noodles
1 Tbsp vegetable oil
1 lb uncooked medium or large shrimp,...
2 cloves garlic, finely chopped
1 Tbsp finely chopped gingerroot
1 1/2 cups baby-cut carrots, cut leng...
8 ozs green beans, cut in half
1 3/4 cups Progresso® chicken broth (...
2 Tbsps soy sauce
1 tsp sugar
1 Tbsp lemon juice
1 tsp cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Napa Noodles

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Every Day with Rachael Ray
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14 Ingredients
Salt
1 12 ozpackage soba noodles or 1 lb...
1/4 cup vegetable oil
1 head napa cabbage (about 2 lbs), th...
1 cup frozen shelled edamame, thawed
1 bunch scallions, cut on an angle in...
3 cloves garlic, chopped
1/2 inch piece fresh ginger, grated...
1/4 cup hoisin sauce
3 Tbsps soy sauce
Grated peel and juice of 1 lime
1 tsp coarse black pepper (1/3 palmful)
1/2 cup mint leaves, shredded
20 basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Pho-style Soup

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LC

Campbell's Kitchen
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Cook time: 20 mins

9 Ingredients
2 Tbsps vegetable oil
1 lb boneless beef round steak, cut i...
4 cups Swanson® Beef Broth (Regular o...
1 Tbsp finely minced fresh ginger root
3 cloves garlic, minced
1/4 tsp ground black pepper
1/4 tsp ground cloves
1/2 of an 8-oz package soba noodles,...
1 Tbsp finely chopped green onion
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Soba Salad With Shrimp And Avocado

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LC

HF

Cookstr
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Cook time: 31 mins

13 Ingredients
16 large shrimp , peeled, deveined,...
2 tbsp black and/or white sesame seeds
2 tbsp vegetable oil or peanut oil
6 fresh shiitake mushrooms , stemm...
1½ oz (45g) dried wakame seaweed
2 tbsp rice vinegar
4 tbsp mirin
4 cherry tomatoes , halved
2 tbsp chopped cilantro leaves
8 oz (230g) buckwheat soba noodles
1 avocado , peeled, pitted, and sliced
2 tbsp rinsed and finely chopped pick...
2 tbsp Japanese soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Cold Soba Noodles

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LF

V

101 Cookbooks
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Cook time: 10 mins

10 Ingredients
4 scallions, thinly sliced
5 medium shallots, peeled and finely...
2 Tbsps grated, peeled ginger
scant 1 tsp fine grain sea salt
7 Tbsps good sunflower or olive oil
12 ozs extra-firm tofu
12 ozs dried soba noodles
1 radish, peeled, cut into matchsticks
1/3 cup toasted pine nuts
1 bunch of chives, minced
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Spicy Mustard Greens With Asian Noodles

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LC

Cookstr
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Cook time: 18 mins

11 Ingredients
1 Tbsp toasted sesame seeds for gar...
2 tsps sesame oil ; or substitute pe...
8 ozs mustard greens , stems removed...
4 ozs soba noodles ; or substitute o...
1 cup mung bean sprouts
1 Tbsp grated fresh ginger
2 tsps minced garlic
1 Tbsp vegetable oil , preferably pe...
2 ozs straw mushrooms
¼ cup chicken or vegetable broth
½ tsp crushed red chile , such as pi...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Figure-friendly Soba Dipping Noodles

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V

Every Day with Rachael Ray
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11 Ingredients
Salt
1 lb buckwheat (soba) noodles or whol...
2 Tbsps peanut oil (eyeball it)
2 cups shiitake mushrooms, stemmed an...
4 scallions, thinly sliced
4 tsps sesame seeds, toasted
2/3 cup tamari (dark soy sauce)
3 Tbsps honey
A few dashes hot pepper sauce
1/2 inch piece fresh ginger, peeled...
2 cloves garlic, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Soba Noodle Soup

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LF

Every Day with Rachael Ray
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Cook time: 10 mins

10 Ingredients
1/8 oz package soba noodles
1 32 oz container (4 cups) chicken b...
1 1-inch piece fresh ginger peeled an...
2 Tbsps soy sauce
6 ozs cooked chicken breast, shredded
1/2 lb snow peas, halved
2 cups coleslaw mix
3 scallions, thinly sliced
1/2 cup chopped cilantro
Red chili paste, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Ginger Chicken Meatballs With Soba

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LC

Feed Me Phoebe
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17 Ingredients
1 lb ground chicken thigh meat
2 shallots, minced
2 garlic cloves, minced
One 2-inch knob of ginger, peeled and...
2 scallions, minced
3/4 cups fresh white breadcrumbs
1 egg
1 Tbsp ketchup
1/2 tsp siracha
1 tsp salt
1 shallot, thinly sliced
4 scallions, thinly sliced (white and...
1 Tbsp minced ginger
1 clove garlic, minced
1 qtchicken stock
2 tsps soy sauce
1 lb buckwheat soba noodles
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Nutrition by Foodily 94% match
Calories per gram: 1.1
Total fat: Med
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Soba Bowls With Tea-poached Salmon

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LC

Turntable Kitchen
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18 Ingredients
1 – 1 1/4 lb of skin-on salmon fillet
3 Tbsps of toasted sesame oil
2 Tbsps of tahini
2 Tbsps of honey
1 lime, juiced and zested
3 Tbsps of soy sauce
2 inch piece of fresh ginger, peeled...
1 bunch of broccoli
2 Tbsps of extra virgin olive oil
1 clove of garlic, minced
sea salt, to taste
1 Tbsp of black peppercorns
3 bags of green tea
1/2 cup of mirin
1 package of soba noodles
4 green onions, thinly sliced
1/2 cup of roughly chopped cilantro
1/4 cup of sesame seems
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Weeknight Noodle, Vegetable And Shrimp Soup

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LF

HF

Turntable Kitchen
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13 Ingredients
2 large handfuls of soba (buckwheat)...
8 cups of vegetable or chicken broth
3 heads of baby bok choy
1 carrot, sliced into paper thin ribbons
1 Tbsp of white miso
2 Tbsps of soy sauce
salt and pepper, to taste
1 Tbsp of diced green onion, plus mor...
1 Tbsp of finely diced, fresh ginger
finely chopped cilantro, for garnish
1 lime
Sriracha sauce
1/2 lb of cleaned, de-veined, tail-on...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Ginger Soy Soba

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V

Rasa Malaysia
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11 Ingredients
2 oz. soba noodles
Salt and pepper as per taste
1 tsp sesame seeds, lightly toasted
Little chopped scallion green and cil...
2 tsps soy sauce
½ tsp ginger, minced
2 tsp sesame oil/grape seed oil/any n...
½ tsp chili oil
½ tsp rice wine vinegar
2 tsp honey
Salt and pepper as needed
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Asian Chicken Noodle Salad With Ginger-peanut Dressing

DF

HF

Once Upon A Chef
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17 Ingredients
2 bone-in, skin-on chicken breasts (o...
1 Tbsp vegetable oil
Kosher salt and freshly ground black...
10 ozs soba noodles (or spaghetti)
1 red bell pepper, thinly sliced into...
4 scallions, white and green parts, t...
1/2 cup chopped salted peanuts
1/4 cup chopped fresh cilantro
1 Tbsp sesame seeds
6 Tbsps soy sauce
3 Tbsps seasoned rice wine vinegar
2 Tbsps peanut oil
1 Tbsp Asian sesame oil
1-1/2 Tbsps creamy peanut butter
2 small garlic cloves, roughly chopped
1 Tbsp minced fresh ginger
1 Tbsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Ginger Scallion Soba Salad

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V

Budget Bytes
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Cook time: 5 mins

10 Ingredients
8 oz. soba noodles
3 medium green onions
3 inches fresh ginger
1/4 cup vegetable oil
2 Tbsp soy sauce
2 tsp rice vinegar
1 Tbsp honey
1 medium red bell pepper
1/2 lb. carrots
8 oz. frozen shelled edamame
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Chilled Wasabi Peanut Citrus Soba Noodles, With Mushrooms

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V

Healthy Happy Life
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19 Ingredients
1 package soba noodles, 8.8 ozs
1 orange, juiced and zested
2 Tbsp agave syrup
1 tsp black pepper
2 Tbsp wasabi powder
4 Tbsp soy sauce
a few dashes of dried spices (garlic...
2 Tbsp sesame oil (use another oil if...
1 lime, juiced
1/4 cup crushed peanuts
1/4 cup scallions, chopped thin
1 cup sauteed mushrooms
1 small can mandarin oranges
black pepper to taste
a few sliced umeboshi plums for garni...
2 Tbsp peanut butter
chopped parsley or cilantro
sesame seeds
fresh grated ginger
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Peanut Soba Stir Fry

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LF

V

Budget Bytes
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Cook time: 15 mins

10 Ingredients
2 inches fresh ginger
1/2 cup natural peanut butter
1/2 cup hoisin sauce
1/3 cup hot water
1/2 tsp sriracha hot sauce
2 Tbsp vegetable oil
2 cloves garlic
1 lb. frozen stir fry vegetables
8 oz. soba noodles
2 sliced green onions (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Wasabi Citrus Soba Noodles, With Beech Mushrooms

V

Healthy Happy Life
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19 Ingredients
1 package soba noodles, 8.8 ozs
2 tangerines, juiced and zested
1 tsp grated fresh ginger
2 Tbsp agave syrup
1 tsp black pepper
1 tbsp wasabi powder
3 umeboshi plums, de-pitted and added...
2 Tbsp soy sauce
1 packet of vegan "Japanese Soup" mix
2 Tbsp sesame oil
1/4 cup salted peanuts
1/4 cup sea salted sesame seeds
1 tsp wasabi powder
1/4 cup cilantro or parsley, chopped...
1/4 cup scallions, chopped thin
2 tsp garlic powder (or fresh garlic)
1 cup broth-sauteed beech or enoki mu...
black pepper to taste
optional: more citrus (tangerines, or...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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