• 12 Ingredients
  • 1 pound of dry penne rigati, gem...
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  • Salt for the pasta water
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  • Olive oil
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  • 1 to 2 Tbsp mayonnaise
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  • 4 ounce smoked salmon, shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound whole wheat fusilli
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  • Four small zucchini, halved leng...
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  • 3 tablespoons fresh lemon juice
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  • Salt and freshly ground pepper
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  • 1 pound skinless, boneless chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 Tbs. fresh lemon juice
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  • 2 to 3 anchovy fillets (if you c...
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  • 1/4 cup roughly chopped fresh fl...
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  • Kosher salt and freshly ground b...
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  • 3/4 oz. feta, crumbled (2 Tbs.)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces fusilli pasta
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  • 3/4 cup frozen peas
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  • 1 1/2 teaspoons grated lemon zest
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  • 3 tablespoons fresh lemon juice...
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  • 1/4 cup low-sodium chicken or ve...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 garlic clove, peeled
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  • 2 cups coarsely chopped pitted g...
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  • 3 tablespoons capers, drained
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon anchovy paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 bell peppers (a mixture of red...
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  • 1 small red onion, cut into 1/2-...
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  • 3 garlic cloves, sliced
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  • 6 Tbs. olive oil
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  • Salt and freshly ground pepper,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup nonfat yogurt
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  • 3 Tbsps white wine or cider vinegar
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  • 3 Tbsps chopped black olives
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  • 1 Tbsp chopped fresh thyme OR 1...
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Salt
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  • 12 ounces curly pasta, such as f...
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  • 1 1/2 cloves garlic, chopped
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  • 9 flat anchovies, chopped
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  • 1/4 cup plus 1/2 Tbsp. fresh lem...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt and pepper
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  • 1 pound curly pasta such as fusilli
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  • 1/2 cup olive oil
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  • 1/2 teaspoon grated lemon zest
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  • 1/4 cup lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 x 180g packs raw king prawns b...
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  • 1 tablespoon grated fresh ginger
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  • 1 onion, peeled & finely sliced
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  • 1 x 220g pack baby corn by Sains...
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  • 4 teaspoons red Thai curry paste...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 pound(s) fusilli
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  • 1 pound(s) shrimp, shelled and d...
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  • 1 can(s) (15-ounce) chickpeas, r...
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  • 3/4 cup(s) pesto
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  • 4 plum tomatoes, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound whole wheat fusilli
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    +
  • Four small zucchini, halved leng...
    -
    +
  • 3 tablespoons fresh lemon juice
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    +
  • Salt and freshly ground pepper
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 pint pesto
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  • 1 pound fusilli
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  • 1 pound green beans
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  • 1/2 pint cherry tomatoes
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  • 2 teaspoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 ounces tricolor fusilli (corks...
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  • 1/4 cup nonfat sour cream altern...
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  • 2 teaspoons capers
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  • 1/4 teaspoon dried tarragon
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  • 1/8 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 150 g pasta spirals (fusilli)
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  • 1 tsp sunflower
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  • Large handful mangetout (50g)
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  • 2 spring onions, thinly sliced
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  • Quarter red pepper, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups fusilli pasta
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  • 1 cup chopped green beans
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  • 1/2 cup sliced oil packed sun dr...
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  • 1/4 cup slivered black olives
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  • 1 can (170 g) water-packed tuna
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup whole-wheat fusilli pasta
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  • 1 can (3 ounces) shrimp, drained
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  • 1/2 cup grape tomatoes, halved
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  • 1/4 cup torn-up basil leaves (Do...
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  • 1 teaspoon italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup white balsamic vinegar o...
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  • 1/4 cup olive or vegetable oil
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  • 1/4 cup honey
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  • 1/4 cup Dijon mustard
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  • 2 teaspoons lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup whole-wheat fusilli pasta
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  • 1 can (3 ounces) shrimp, drained
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  • 1/2 cup grape tomatoes, halved
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    +
  • 1/4 cup torn-up basil leaves (Do...
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  • 1 teaspoon italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup sweet green pepper, raw,...
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  • 1 cup shrimp , cooked, thawed
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  • 1/4 cup parmesan cheese , fresh...
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  • 1 cup dill pickles , chopped
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  • 1/4 cup white onion, raw, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup broccoli florets, parboiled
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  • 1/2 cup chopped green bell pepper
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  • 1/4 cup Italian-style salad dres...
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  • 1 cup crabmeat
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 ounces shrimp , shelled and d...
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    +
  • 1/3 cup olive oil , plus
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    +
  • 8 ounces fresh snow peas
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    +
  • 1 garlic clove , crushed
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    +
  • 1 teaspoon sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 salmon steaks , 10oz in total
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    +
  • 4 ounces arugula
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  • 5 ounces snow peas , halved leng...
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    +
  • 1/2 lemon , zest and juice
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    +
  • 4 tablespoons low-fat creme fraiche
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces whole wheat pasta (I li...
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    +
  • 12 ounces light chunk tuna in wa...
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    +
  • 1/2 teaspoon celery seed
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    +
  • 1 1/4 cups light mayonnaise
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    +
  • 1 tablespoon dried dill
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 11 ounces multi-colored fusilli...
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  • 1 small carrot, grated
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  • 1/2 cup diced cucumber
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  • 1 pinch ground black pepper
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    +
  • 1 small onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all

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