Heat Free Fava Bean No (donna Hay) Recipes

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Herbed Ricotta Dip With Vegetables

LC

Leite's Culinaria
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Cook time: 20 mins

15 Ingredients
1 lb absolute best-quality ricotta (t...
1 garlic clove, peeled and crushed or...
1 Tbsp snipped fresh chives
2 Tbsps finely chopped fresh parsley
1 Tbsp finely chopped fresh mint
1 lemon, both the grated zest and a g...
3 Tbsps olive oil
Salt and freshly ground black pepper
Raw sugar snap peas, topped and tailed
Raw favas, peeled
Radishes, whether French breakfast or...
Baby carrots, scrubbed
Cherry tomatoes, in any hue
Black olives
1 loaf artisanal bread, such as ciaba...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Favetta Crostinis Topped With Smoky Sautéed Shrimp

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Spoon Fork Bacon
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15 Ingredients
1 lb. fava beans (in pods)
2 garlic cloves, peeled and roughly c...
3 Tbsps shelled pistachios, toasted a...
¼-1/3cup extra virgin olive oil
3 Tbsps grated Parmesan
salt and pepper to taste
zest of 1 lemon
1/2 lb. shrimp, peeled and cleaned wi...
1 Tbsp extra virgin olive oil
1 garlic clove, minced
1/2 Tbsp cumin
1 tsp smoked paprika
1/2 tsp crushed red chili flakes
juice of 1/2 lemon
1 sourdough baguette, thinly sliced a...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Lamb And Fava Beans

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The Shiksa in the Kitchen
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13 Ingredients
2 tbsp extra virgin olive oil
1 large yellow onion, minced
2 tsp crushed garlic
2 lbs boneless lamb stew meat
1 tbsp cornstarch
1 1/2 tsp turmeric
1/2 tsp smoked paprika
1/4 tsp cayenne pepper
1 qt(4 cups) chicken broth
1 lb. fava beans
Salt and pepper to taste
3 cups cooked couscous, rice or quino...
1 tbsp chopped fresh parsley for garn...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Greek Fava (split Pea Pudding) With Sausages

LC

Little Cooking Tips
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13 Ingredients
For the Fava pudding:
250 gr yellow split peas (rinsed)
1250 ml (5 cups) water
140 gr (1 medium sized) onion, cut in...
80 ml (1/3 cup) extra virgin olive oil
salt and pepper
For the sausages:
300 gr Italian sausages , cut into th...
150 gr (1 medium sized) onion, cut in...
80 ml (1/3 cup) olive oil
1 tsp oregano
20 gr (1/4 bunch) parsley, finely cho...
5 Tbsps lemon juice (1 medium sized l...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Portuguese Fava Beans With Cilantro

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GF

LC

Leite's Culinaria
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Cook time: 30 mins

6 Ingredients
2 ozs bacon, chopped
1 medium onion, finely chopped
1 lb shelled fresh or thawed frozen f...
Salt and pepper
2 tomatoes, peeled, seeded, and chopped
3/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Fava Bean Puree

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Leite's Culinaria
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Cook time: 45 mins

7 Ingredients
2 to 3 lbs fava beans in the pod
About 1/2 cup olive oil
3 garlic cloves, peeled and chopped
1 to 2 tsps chopped fresh rosemary
Freshly ground black pepper
1/2 cup water
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Spring Quinoa Bibimbap With Asparagus, Fiddleheads, Fava Bean A...

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Closet Cooking
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Cook time: 30 mins

14 Ingredients
1 cup quinoa, rinsed
1 3/4 cup water or broth
3 tsps oil
3 ramps, sliced thinly (or 3 cloves g...
1 1/2 tsp sesame oil
1 1/2 tsp toasted sesame seeds
1/2 lb asparagus, thinly sliced
1/2 lb fiddleheads, well rinsed
2 packed cups spinach, coarsely chopped
1 cup fava beans, shelled
1 cup bean sprouts
1 cup carrot, julienned
4 eggs
1/4 cup gochujang sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Falafel With Tahini Sauce

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Leite's Culinaria
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Cook time: 50 mins

22 Ingredients
1/2 cup tahini
1/4 cup plain yogurt
1/4 cup water
Juice of 1 lemon
2 garlic cloves, minced
Pinch of kosher salt
1 cup dried chickpeas, picked through...
1/2 cup peeled and split dried fava b...
1 small onion, finely chopped
1/2 small green bell pepper, cored, s...
1/4 cup finely chopped fresh curly pa...
2 tsps garlic powder
2 tsps ground cumin
1 tsp ground coriander
1 tsp kosher salt
1/2 tsp freshly ground black pepper
Canola or other vegetable oil, for fr...
1/2 tsp baking powder
6 pita breads, warmed
Shredded lettuce and sliced tomatoes,...
Tahini Sauce, for serving
Pickled turnips, for serving
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Nutrition by Foodily 95% match
Calories per gram: 2.0
Total fat: Med
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Spring Vegetable Potstickers

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LF

smitten kitchen
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18 Ingredients
3 to 3 1/4 cups chopped spring vegeta...
1 Tbsp neutral cooking oil, such as s...
3/4 cup thinly sliced scallions (from...
1 Tbsp minced ginger
1 clove garlic, peeled minced (if usi...
1 cup (about 6 ozs) firm tofu, choppe...
1/2 cup garlic or regular chives
1 tsp toasted sesame oil
1/4 tsp kosher salt, or more to taste
1 Tbsp cornstarch
1/2 cup water
50 round dumpling wrappers (most pack...
2 to 3 scallions (or, remainder of bu...
1/4 cup rice vinegar
1/4 cup soy sauce
1 Tbsp regular or spicy toasted sesam...
1 to 2 Tbsps neutral cooking oil
1/4 to 1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Pan Roasted Halibut Fillets And Cheeks

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HF

Leite's Culinaria
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Cook time: 1 hr 5 mins

24 Ingredients
1/2 oz dried morel mushrooms
1 cup hot water
1 Tbsp olive oil
1 medium onion, coarsely chopped (1 cup)
1 shallot, thinly sliced
1/2 cup dry white wine
6 black peppercorns
3 thyme sprigs
2 cups chicken stock, preferably home...
2 cups chopped green garlic , white a...
2 cups loosely packed fresh flat-leaf...
1 cup olive oil
Kosher salt and freshly ground black...
1/2 lb English peas, shelled (1/2 cup...
20 sugar snap peas, stems and strings...
1/2 cup shelled fava beans
1/4 lb pea shoots or tendrils
Four 4-oz pieces halibut fillets, ski...
1/2 lb halibut cheeks or sea scallops
24 fresh morel mushrooms (each about...
4 Tbsps olive oil
1 Tbsp unsalted butter
1/4 cup water
Kosher salt and freshly ground black...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Savory Fava Bean & Fennel Soup

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LF

V

Campbell's Kitchen
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Cook time: 40 mins

9 Ingredients
4 lbs fresh fava beans, shelled (abou...
2 Tbsps olive oil
2 medium onions, coarsely chopped (ab...
4 medium carrots, coarsely chopped (a...
1 medium fennel bulb (about 3/4 lb),...
2 cloves garlic, minced
6 cups Swanson® Vegetable Broth (Regu...
1/2 tsp dried thyme leaves, crushed (...
2 tsps hot pepper sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Fava Beans Tossed With Pasta And Herbs

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HF

Campbell's Kitchen
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Cook time: 20 mins

8 Ingredients
2 lbs fresh fava beans in the pod
2 Tbsps butter
2 green onions, sliced (about 1/4 cup)
1/2 package (8 ozs) fettuccine, cooke...
1 Tbsp chopped fresh herbs (marjoram,...
Ground black pepper
Olive oil
Freshly grated Parmesan cheese (optio...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Summer Garden Salad

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LC

Great British Chefs
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22 Ingredients
100 g of fine beans
50 g of broad beans, deshelled
50 g of fresh peas
40 g of pea shoots
6 globe artichoke hearts
250 ml of white wine
100 ml of olive oil
60 ml of white wine vinegar
1/2 head of garlic
5 sprigs of fresh thyme
2 Bart bay leaves
1 tsp of Bart coriander seeds
0.5 tsp of Bart ground white pepper
1 lemon, juiced and sliced into half
Bart rock salt
4 tbsp of extra virgin olive oil
1 tbsp of white wine vinegar
2 tsp of lemon zest
200 g of soft goats cheese
1 tsp of Bart cumin seeds
Bart sea salt
Bart freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Pappardelle With Shaved Asparagus, Broad Beans, Marjoram And Pe...

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LC

HF

Great British Chefs
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10 Ingredients
500 g of fresh peas in the pod
150 ml of double cream
500 g of fresh broad beans, still in...
2 bunches of asparagus
320 g of pappardelle
olive oil
10 g of fresh marjoram
salt
freshly ground black pepper
1 pinch of sugar
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Nutrition by Foodily 90% match
Calories per gram: 1.1
Total fat: High
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Charred Broad Beans With S. Jorge Cheese And Brioche Crumbs

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V

HF

Great British Chefs
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11 Ingredients
4 broad bean pods
olive oil
salt
200 g of dill
50 ml of grapeseed oil
2 tsp of salt
200 g of frozen peas
3 tbsp of lemon juice
1 brioche loaf
2 slices of S Jorge cheese
2 sprigs of dill
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Nutrition by Foodily 91% match
Calories per gram: 1.8
Total fat: High
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Burrata With Summer Salad And Chickpea Fritters

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Great British Chefs
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16 Ingredients
100 g of fresh peas
2 artichoke hearts, pre-cooked - thin...
100 g of broad beans, peeled
6 basil leaves, roughly torn
1/4 preserved lemon, thinly sliced
1 handful of watercress
4 radishes, thinly sliced
Bart black pepper
Bart salt
250 g of chickpea flour
375 ml of ice cold water
1 bunch of flat-leaf parsley, roughly...
1 dash of lemon juice
30 ml of white wine vinegar
60 ml of extra virgin olive oil, plus...
300 g of burrata, drained
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Buffalo Mozzarella With Peas, Broad Beans, Mint, Lemon And Oliv...

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LC

Great British Chefs
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9 Ingredients
4 buffalo mozzarella balls
200 g of fresh peas, podded weight
200 g of broad bean pods
1 handful of fresh mint, leaves remov...
100 g of pea shoots
2 lemons, 1 cut into wedges
Bart salt
Bart pepper
olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Barbecued Pizza Topped With Asparagus, Broad Beans And Fennel

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Great British Chefs
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21 Ingredients
350 g of plain flour
7 g of dried yeast
60 ml of olive oil, plus more for gre...
20 g of honey
20 ml of water
4 tomatoes, chopped
1 shallot, chopped
100 g of sugar
1 tsp of Pernod
1 dash of lemon juice
150 g of sheep milk cheese
12 asparagus
1 fennel bulb
75 g of green olive
1 tbsp of flat-leaf parsley, chopped
1 tbsp of fresh thyme, chopped
Bart salt
Bart pepper
1 tbsp of chives, chopped
1 tbsp of chervil, chopped
75 g of broad beans, removed from shells
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Nutrition by Foodily 95% match
Calories per gram: 2.1
Total fat: Med
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Fava Bean Panzanella With Burrata

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HF

A Cozy Kitchen
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11 Ingredients
1 1/2 lbs fava beans
1 shallot
2 Tbsps unsalted butter, divided
Olive Oil
1/2 loaf french bread, cubed (about 1...
Salt
Pepper
2 tsps red wine vinegar
1 Tbsps minced fresh dill
1 blood orange, segmented
4 ozs burrata, removed from casing an...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Spring Vegetable Risotto With Poached Eggs

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HF

Bon Appetit
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18 Ingredients
2 cups shelled fresh (or frozen, thaw...
Kosher salt
1 Tbsp distilled white vinegar
6 large eggs
8 cups low-sodium chicken broth
2 Tbsps unsalted butter, divided
1/4 lb chanterelles or crimini (baby...
2 Tbsp olive oil
2 large leeks, whites and pale greens...
1 fennel bulb, chopped
4 garlic cloves, finely chopped
2 cups arborio rice
1 cup dry white wine
1 bunch flat-leaf spinach, trimmed, l...
2 Tbsps crème fraîche or sour cream
1 1/2 cups finely grated Pecorino or...
1/4 cup chopped fresh chives plus mor...
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Green Bean & Pea Salad With Chermoula Dressing

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HF

Bijouxs
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6 Ingredients
1 1/2 lbs haricot vert (thin French g...
1 cup sugar snap peas
1/2 cup cooked and peeled fresh fava...
1/2 cup red micro amaranth (optional)
1 recipe chermoula sauce (see Bijouxs...
Vinegar & oil to make dressing
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Endive Salad With Meyer Lemon, Fava Beans, And Oil-cured Olives

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LC

Cookstr
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Cook time: 27 mins

5 Ingredients
1/2 cup plus 2 Tbsps extra virgin ol...
Kosher salt and freshly ground black...
2 tablespons finely diced shallot
1/4 cup plus 1 Tbsp heavy cream
1/4 cup Meyer lemon juice

Nutrition by Foodily 100% match
Calories per gram: 4.9
Total fat: High
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Warm Frisée And Fava Bean Salad

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GF

HF

Cookstr
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4 Ingredients
1 Tbsp extra virgin olive oil
2 shallots , minced
2 ozs pancetta (1 slice, ¼ inch thi...
2 lbs fava beans

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Fava Bean, Garlic, And Herb Crostini

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LF

V

Cookstr
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Cook time: 41 mins

7 Ingredients
1 garlic clove
1 cup fava beans , shelled
salt and freshly ground black pepper
3 tbsp extra virgin olive oil
6 sprigs tarragon , leaves only
12 baguette slices
1 small shallot
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Med
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Shrimp And Mixed Bean Salad

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GF

LC

Cookstr
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Cook time: 45 mins

11 Ingredients
1 lb fresh fava bean , shelled
1 small carrot , sliced
3 Tbsps olive oil
½ small onion
1 lb large (about 14-20) shrimp , sh...
1 rib celery , cubed
1 lb fresh cranberry beans , shelled
3 Tbsps wine vinegar
¼ tsp salt
2 bay leaves
Freshly ground pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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