• 12 Ingredients
  • 1/4 cup unrefined, cold-pressed,...
    -
    +
  • 2-3 Tablespoons creamy, natural...
    -
    +
  • 1/4 cup shoyu or wheat-free tamari
    -
    +
  • 1 Tablespoon toasted sesame oil
    -
    +
  • 2 Tablespoons unseasoned rice vi...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounce Package Soba Noodles
    -
    +
  • 1 bunch Asparagus spears , ends...
    -
    +
  • 3/4 cup creamy Peanut butter
    -
    +
  • 1/4 cup (brown) Rice vinegar
    -
    +
  • 2 x cloves garlic, crushed and c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces soba noodles
    -
    +
  • 1 small purple or green cabbage,...
    -
    +
  • ½ pound (about 12) Brussels spro...
    -
    +
  • 4 carrots, peeled
    -
    +
  • 1 bunch green onions, trimmed an...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 onions, sliced lengthwise
    -
    +
  • 2/3 c pine nuts
    -
    +
  • 2 small apples, thinly sliced
    -
    +
  • 4-5 c. arugula
    -
    +
  • 3 c. roasted chicken, cut or tor...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 salmon portions, steaks or fil...
    -
    +
  • 1 tbsp lime juice
    -
    +
  • 1 tbsp honey
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 cup diced cucumber
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
    -
    +
  • 1/2 cup whole wheat or regular c...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/4 cup prepared basil pesto
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 ounces pad thai rice noodles
    -
    +
  • 1 cup cucumbers, thinly sliced
    -
    +
  • 1 cup radishes, thinly sliced
    -
    +
  • 8 cups crisp salad greens
    -
    +
  • 1/2 cup smooth natural peanut bu...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 center cut King salmon fillet...
    -
    +
  • olive oil
    -
    +
  • sea salt
    -
    +
  • freshly ground black pepper
    -
    +
  • 1 large shallot, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces whole grain fusilli or...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 2 pints cherry or grape tomatoes
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • 8 ounces baby mozzarella balls (...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound Bowtie Pasta (farfalle)
    -
    +
  • 3 Tablespoons Pine Nuts
    -
    +
  • 1/4 cup Olive Oil
    -
    +
  • 6 cloves Garlic, Minced
    -
    +
  • 2 teaspoons Salt, More To Taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ¾ cup whole wheat couscous
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • Several twists of freshly ground...
    -
    +
  • ¼ cup olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
    -
    +
  • 350 ml (12 fl oz) freshly brewed...
    -
    +
  • 1 tbs fresh minced ginger
    -
    +
  • 2 spring onions, diced
    -
    +
  • 1 red chilli, diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces orzo pasta
    -
    +
  • Salt
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 6 ounces feta cheese, roughly cr...
    -
    +
  • 2 ounces Kalamata Greek olives p...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bunch broccoli (about 1 1/2 lb...
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • 4 6-oz. skinless salmon fillets
    -
    +
  • 1 red Fresno chile or jalapeño,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
    -
    +
  • 2 5-ounce bags baby spinach
    -
    +
  • 1 small red onion, sliced into t...
    -
    +
  • 3 tablespoons sesame seeds, toasted
    -
    +
  • Boneless, skinless meat from 1 r...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces soba noodles*
    -
    +
  • 1/2 cup reduced sodium tamari (o...
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • ¼ to ½ teaspoon cayenne pepper
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • 2 cans black black beans, rinsed...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb (24) large raw shrimp, peel...
    -
    +
  • 1/2 cup + 1 tbsp shredded sweete...
    -
    +
  • 1/2 cup + 1 tbsp panko crumbs
    -
    +
  • 2 tbsp all purpose flour (you wi...
    -
    +
  • 1 large egg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pack extra firm tofu (12-14oz)
    -
    +
  • ¼ cup soy sauce
    -
    +
  • 1 tablespoon raw sugar
    -
    +
  • ¼ cup tahini
    -
    +
  • 2 tablespoons water
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons dry Chinese or Engli...
    -
    +
  • 1/4 cup rice wine vinegar
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 2 tablespoons light sesame oil
    -
    +
  • 2 tablespoons peanut oil (2-3 fo...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 red onion, chopped
    -
    +
  • 4 cloves garlic, crushed
    -
    +
  • 3/4 inch piece fresh ginger root...
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • 5 tablespoons white wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 whole Unbaked Pizza Crust
    -
    +
  • Olive Oil
    -
    +
  • Salt And Pepper, to taste
    -
    +
  • 1/4 cup Prepared Pesto
    -
    +
  • 5 cloves Garlic, Minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2/3 cup teriyaki sauce
    -
    +
  • 1/4 cup light or dark brown sugar
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 6 (6-ounce) salmon fillets, 1 1/...
    -
    +
  • 2 English cucumbers (or 4 regula...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound skirt steak, trimmed of...
    -
    +
  • 1 to 2 tablespoons olive oil
    -
    +
  • 1 pint (2 cups) cherry tomatoes,...
    -
    +
  • 1/2 cup (about 4 ounces) crumble...
    -
    +
  • 1/2 pound baby arugula
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 celery stalks, sliced
    -
    +
  • 1 eggplant, cut into 1/2-inch pi...
    -
    +
  • 1 pint grape tomatoes, halved
    -
    +
  • 1/4 cup tomato paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all