• 9 Ingredients
  • 1 cup polenta
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  • 3 1/2 cups fat-skimmed chicken b...
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  • 1 pound boned salmon fillet with...
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  • Salt and pepper
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  • 1 cup frozen corn kernels, thawed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 cups coarsely chopped red...
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  • 1/2 cup chopped red onion
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  • 3 large garlic cloves, chopped
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  • 1 tablespoon chopped fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup fresh flat-leaf parsley le...
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  • 1/2 cup large pimiento-stuffed o...
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  • 1/4 cup unsalted roasted almonds
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon finely grated lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 teaspoons sherry vinegar
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  • 1/2 teaspoon Dijon mustard
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    +
  • 1 tablespoon extravirgin olive oil
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  • 1 1/8 teaspoons salt, divided
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  • 1/4 teaspoon sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 (1/2-inch-thick) lamb shoulder...
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  • 3 tablespoons extra-virgin olive...
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  • 1 (10-ounce) jar roasted eggplan...
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  • 1 (4-ounce) jar sliced pimientos...
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  • 1/4 cup finely chopped sweet oni...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 lb Spanish chorizo (spicy cu...
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  • 1/2 cup finely chopped shallot
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  • 1 large garlic clove, minced
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  • 1 1/2 cups chicken broth
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 3 garlic cloves, chopped
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    +
  • 1 cup frozen onions and bell pep...
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  • 1/4 lb kielbasa (not low-fat), q...
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    +
  • 2 cups instant long-grain white...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 2/3 cups cooked crab or lobste...
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  • 2 tablespoons pimientos, rinsed...
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    +
  • 6 cups mixed salad greens
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    +
  • 1/8 teaspoon salt, or to taste
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    +
  • 1/8 teaspoon cayenne pepper, or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound ahi tuna, cut into chunks
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    +
  • 2 teaspoons kosher salt
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  • 2 garlic cloves, minced
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  • 2 teaspoons fresh thyme
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  • 1/2 teaspoon fennel seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon black pepper
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    +
  • 8 (4-ounce) lamb loin chops
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    +
  • 2 tablespoons finely chopped sha...
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  • 1 1/2 tablespoons water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (3-oz.) package boil-in-bag sh...
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  • 1 1/2 pounds peeled and deveined...
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    +
  • 1/2 cup sliced sweet-hot pickled...
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    +
  • 1 (4-oz.) jar diced pimiento, dr...
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    +
  • 1/3 cup mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 3/4 teaspoon salt, divided
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    +
  • 3/4 teaspoon black pepper, divided
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    +
  • Cooking spray
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    +
  • 3/4 cup uncooked long-grain rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces uncooked rotelle pasta
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  • 1/2 cup Wish-Bone® Italian Dressing
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  • 1/3 cup Hellmann's® or Best Food...
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  • 4 ounces deli ham [or cooked ham...
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    +
  • 4 ounces Swiss cheese, cut into...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh orange juice
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 teaspoon ground cumin
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 c Olive oil
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    +
  • 1 sm Onion; chopped
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    +
  • 1 sm Green pepper; chopped
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    +
  • 1 Garlic clove; minced
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    +
  • 1 Parsley sprig
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
    -
    +
  • 1 cup chopped plum tomato (about...
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    +
  • 12 small pimiento-stuffed olives...
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1 1/2 teaspoons chopped fresh or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups thinly sliced fennel bulb...
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  • 1/2 cup fat-free sour cream
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    +
  • 1/2 cup plain fat-free yogurt
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 taza caldo de pollo
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    +
  • 1 lata (14 1/2-onzas) de tomates...
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    +
  • 1 onza de chocolate semi dulce p...
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    +
  • 1 cucharadita de azucar
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    +
  • 1/2 cucharadita de comino
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    +
  • Show all (12)
  • Nutrition 42% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
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    +
  • 1 pkg. (10 oz.) frozen peas, tha...
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    +
  • 1 can (5 oz.) tuna, drained, flaked
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    +
  • 1 cup chopped celery
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    +
  • 1/2 cup MIRACLE WHIP Dressing
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups (7 oz.) elbow macaroni, c...
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    +
  • 1 can (6 oz.) tuna, drained, flaked
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    +
  • 1 cup sliced celery
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    +
  • 3/4 cup MIRACLE WHIP Light Dressing
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    +
  • 1/4 cup chopped green peppers
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup butter
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    +
  • 1 bunch green onions, sliced (ab...
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    +
  • 1 small green bell pepper, diced
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    +
  • 1 (1-lb.) package frozen cooked,...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 (4-oz.) chicken breast cutlets
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    +
  • 1 1/2 teaspoons salt, divided
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    +
  • 3/4 teaspoon pepper, divided
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    +
  • 1 1/4 cups all-purpose flour
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    +
  • 30 saltine crackers, crushed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon minced garlic
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    +
  • 1/4 pound shrimp, shelled, and d...
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    +
  • 1/4 pound sea scallops, halved c...
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    +
  • 1/4 cup minced seeded tomato
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups water
    -
    +
  • 1/3 cup currants or raisins
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 4 tablespoons olive oil (prefera...
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    +
  • 1 1/2 cups couscous
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 1/2 cups coarsely chopped redb...
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    +
  • 1/2 cup chopped red onion
    -
    +
  • 3 large garlic cloves, chopped
    -
    +
  • 1 tablespoon chopped fresh thyme
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all