HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
    -
    +
  • 3 cups vegetable broth or water
    -
    +
  • 125 g (4½ oz) raw cashew nuts
    -
    +
  • 1 brown onion, finely mined
    -
    +
  • 1 cup wholegrain breadcrumbs
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup Whole Grain Mustard Dres...
    -
    +
  • 1 anchovy fillet packed in oil,...
    -
    +
  • 1 small garlic clove, grated
    -
    +
  • 1 head escarole, torn into bite-...
    -
    +
  • Kosher salt, freshly ground blac...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons mustard seeds
    -
    +
  • 1 1/2 teaspoons cumin seeds
    -
    +
  • Two 1 1/2-pound racks of lamb,...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 5 cups arugula leaves (3 ounces)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 3 tablespoons prepared horseradish
    -
    +
  • 1 1/3 pounds ground beef
    -
    +
  • 1/4 cup yellow mustard seeds, co...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (4 to 5 pound) free-range or o...
    -
    +
  • 3/4 teaspoon coarse sea salt per...
    -
    +
  • 4 to 5 teaspoons tandoori spice...
    -
    +
  • Grated zest and juice of 1 lemon
    -
    +
  • Chicken stock, as needed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds red potatoes
    -
    +
  • 1 pound fresh green beans, trimm...
    -
    +
  • 1 dozen anchovies
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 3 tablespoons champagne vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10-ounce) salmon fillet, skin...
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • 1/4 cup diced cucumber
    -
    +
  • 1 fresh habanero pepper, seeded...
    -
    +
  • 1 tablespoon chopped fresh cilantro
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
    -
    +
  • 1 1/2 tablespoons sunflower oil...
    -
    +
  • 1 teaspoon nigella seeds*
    -
    +
  • 1 teaspoon black mustard seeds
    -
    +
  • 1 teaspoon yellow mustard seeds
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 3 pounds Boiled Shrimp
    -
    +
  • 2 medium onions, quartered and v...
    -
    +
  • 1 teaspoon celery seeds
    -
    +
  • 1 cup extra-virgin olive oil
    -
    +
  • 6 cloves garlic, thinly sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
    -
    +
  • 1 1/2 tablespoons sunflower oil...
    -
    +
  • 1 teaspoon nigella seeds
    -
    +
  • 1 teaspoon black mustard seeds
    -
    +
  • 1 teaspoon yellow mustard seeds
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups spelt, semi-pearled farro...
    -
    +
  • 1 teaspoon kosher salt plus more...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 1/2 teaspoons curry powder (su...
    -
    +
  • 2 teaspoons yellow mustard seeds
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1 teaspoon agave
    -
    +
  • 1 dash chipotle-flavored hot sau...
    -
    +
  • 1 small cucumber, deseeded and c...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (1 1/2) pound salmon fillet
    -
    +
  • 1/2 teaspoon mustard seed
    -
    +
  • 1 teaspoon coriander seed
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup raw cashews, soaked overnight
    -
    +
  • 3 tablespoons grapeseed oil or ghee
    -
    +
  • 1 teaspoon mustard seeds, brown...
    -
    +
  • 1/2 teaspoon cumin seed
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 pound sashimi-quality tuna
    -
    +
  • 1/2 bunch basil
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 1 teaspoon mustard seeds
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 250 gms raw prawns, shelled and...
    -
    +
  • 1/2 tbsp coriander powder
    -
    +
  • 1/4 tsp chilli powder
    -
    +
  • a pinch of turmeric powder
    -
    +
  • 1/4 tsp pepper powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3.0 tbsp cider vinegar
    -
    +
  • 3.0 tbsp caster sugar
    -
    +
  • 2.0 tsp mild chilli powder
    -
    +
  • 1 small red onion , sliced
    -
    +
  • 1.0 tsp mustard seeds
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 mackerel, filleted
    -
    +
  • 300 ml white wine vinegar
    -
    +
  • 1/2 red onion, 1 shallot or half...
    -
    +
  • 1 small carrot, thinly sliced
    -
    +
  • ¾ teaspoon coriander seeds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 whole star anise
    -
    +
  • 3 cinnamon sticks
    -
    +
  • 1 teaspoon whole cloves
    -
    +
  • 1 teaspoon mustard seeds
    -
    +
  • 5 cardamom pods
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups yogurt
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 small clove garlic minced
    -
    +
  • 4 tablespoons chopped fresh dill
    -
    +
  • 2 small cucumbers, cut in half l...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups Champagne vinegar
    -
    +
  • 1/2 cup sugar
    -
    +
  • 1/4 cup kosher salt
    -
    +
  • 8 dried bay leaves
    -
    +
  • 2 tablespoons whole allspice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • About 3 oz shredded chicken breast
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • About 10 grapes, halved
    -
    +
  • About 1/3 cup chopped apple
    -
    +
  • ~1.5 tbsp chopped pecans
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/4 cup raw cashews
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • 4 garlic cloves
    -
    +
  • 1 jalapeño, halved and seeded
    -
    +
  • 1 tablespoon mustard seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • FOR THE GREEN TOMATO PICKLE:
    -
    +
  • 1½ lb. green tomatoes, cored and...
    -
    +
  • 1 small yellow onion, minced
    -
    +
  • 2 tbsp. kosher salt
    -
    +
  • ¾ cup apple cider vinegar
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 25 Ingredients
  • 3 cups unseasoned rice vinegar
    -
    +
  • 3 cups olive oil
    -
    +
  • 1 cup fresh lemon juice
    -
    +
  • 1 cup paper-thin lemon slices
    -
    +
  • 1 cup paper-thin red onion slices
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all